Join Jimmy today as he welcomes Katie Kelly to talk meat, mindset, and much more.
“You can manifest anything that you want, you just have to decide what you want.”
- Katie Kelly
In this episode, Jimmy speaks with health and fitness coach, nutritionist, and radiographer Katie Kelly (aka Lil Bit Of Fit) to talk about her eclectic work as an athlete, farmer’s daughter, carnivore diet advocate, and mindset master. She overcome her Crohns disease and lost 55+ pounds on a meat-based diet and now offers up no-BS advice and encouragement to the people who follow her work. Tune in as Jimmy and Katie go all over the place talking about why she makes herself so vulnerable, the challenges people have with a meat-only diet and how she helps them overcome, the self-sabotage people put themselves through in life, challenges in the dating world, and so much more life stuff! This was arguably one of the most fun interviews Jimmy has ever done with someone he now considers a great friend.
Katie Kelly on Instagram: http://www.instagram.com/lil_bit_of_fit
Lil Bit Of Fit official website: http://www.lilbitoffit.com
On today's episode of REAL TALK Jimmy welcomes Brad Kearns to talk about cold therapy, micro-workouts, jogging 2.0 and much more.
“I had to learn what was best for me, not just keeping up with the Joneses.”
- Brad Kearns
In this episode, Jimmy has health and wellness podcaster and New York Times bestselling author Brad Kearns (@bradkearns1) for an engaging conversation on ways to maximize your health with unconventional methods. He is a former world #3 pro triathlete in his younger years and now he motivates himself with competitive high jump (#1 in the USA in the Age 55-59 in 2020) and Speedgolf where he is in the Guinness Book Of World Records. Tune in for Jimmy and Brad talk about the benefits of ice baths and getting the right temperature and duration, incorporating micro-workouts into your fitness routine, how he has elevated jogging to the next level, his unique carnivore and chocolate diet for success, and so much more! This was a very cool conversation you’re gonna enjoy.
Brad Kearns official website: http://www.bradkearns.com
B.Rad Podcast: http://www.bradkearns.com/podcast-index
Are you ready for some REAL TALK? Join Jimmy today as he welcome Kelly Oliver about the connection between mental and gut health.
“We have depleted people of vitamins and nutrients and this so-called ‘food’ that we’re consuming is causing chronic inflammation.”
- Kelly Oliver
In this episode, Jimmy speaks with a fireball health enthusiast named Kelly Oliver who advocates for better gut health, mental health, pain management, and optimized sleep. She overcame twenty-three years of chronic illness with what she calls the complete trifecta–healthiness, happiness, and holiness. Beating her chronic illness, including fibromyalgia, IBS, migraines, food sensitivities, chronic fatigue, insomnia, arthritis and more while defying the medical odds that she would never work, have kids or be rid of pain, today Kelly is a troubadour working to help others rise victorious in their own health. Jimmy and Kelly literally went around the spectrum of health topics and even featured a cameo appearance towards the end by her husband who has a remarkable story of miraculous survival that you DON’T want to miss!
Kelly Oliver on Instagram: http://www.instagram.com/happycouplelifesd
Kelly’s Complete Trifecta official website: http://www.completetrifecta.com
Today Jimmy welcomes Jess Reid to REAL TALK to chat about the 4 questions you should ask yourself.
“We will continue to uncover beliefs that are making us uncomfortable and are holding us back.”
- Jess Reid
In this episode, Jimmy talks again with his friend and fellow keto diet enthusiast Jess Reid (@theketofit) from The Keto Fit. Jess is not only a keto coach and life coach, but also a self-care coach helping her clients deal with all the head stuff associated with changing habits and beliefs they have had for their entire lives. One of the biggest challenges people face is how vitally important it is to change your beliefs if you ever hope to change your behaviors to make better choices. Tune in to this important power-packed episode as Jimmy and Jess talk about self-sabotage, why we form the beliefs we do, how we fill our brains constantly with information to reinforce existing beliefs, how to move from false and harmful beliefs to true and helpful ones, what it takes to rewire your brain through priming and repetition, and the four questions you should ask yourself to fully rewire a belief. This one is SOLID GOLD, so take notes and learn!
Listen to Jess’ Self-Care Keto Podcast: http://anchor.fm/selfcareketo
LLVLC 1763 (FULL EPISODE): Jess Reid On Effective Strategies For Overcoming Emotional Eating: https://youtu.be/VIo92Bhu8FI