It’s Thursday and that means it’s time for the realest talk on the internet, REAL TALK. Today Jimmy welcomes Cathal Butler to talk all about the role of the subconscious mind on health
“Your belief systems are driving you. Your subconscious mind is taking you in the direction you are going.”
Since 2013, Cathal Butler has been the course coordinator for MA Education Pathways at The University of Bedfordshire. These courses support the continuing development of practicing educators, as well as supporting the academic development of recent graduates, both British and International. Cathal teaches across a range of postgraduate courses and units, as well as supervising PhD students. He is also link co-ordinator for the MA Education (Leadership) course that is running at a partner institution in Guyana.
Jimmy conducts a really unique interview with Cathal Butler from Ireland who argues obesity and disease have nothing to do with what you eat. His hypothesis called Adventure Weight Management (AWM), currently being studied in research, argues that the subconscious mind determines the health choices you make and he’s developed strategies for rewiring and reprogramming your thoughts to eat anything you want to manage your weight and health. This one is an outside-the-box thinking episode.
It’s Thursday and that means it’s time for the realest talk on the internet, REAL TALK. Join Jimmy today as he welcomes Meghann Hempel to the show.
“Even little tiny baby steps is forward movement.”
Meghann Hempel is a recovering fitness and food addict, and a TBI survivor. she’s a mother, a health and lifestyle coach and a certified personal trainer. Meghann is a certified firefighter, advanced Emergency Medical Technician, and a licensed aesthetician.
Jimmy talks with CPT and certified health coach Meghann Hempel from Brain Body & Beyond—and what a story she has to share. Suffering a traumatic brain injury (TBI) while performing her duties as a firefighter, Meghann has battled her way back through consuming nutrient dense low-carb carnivore meals along with an exercise and strength training routine that is hardcore. Tune in to this episode as she shares her incredible wisdom and sharp wit that has been the key to getting her through this experience.
Find Meghann’s health coaching page on Instagram:http://www.Instagram.com/brainbodybeyond
Official website for Brain Body & Beyond: https://www.brainbodyandbeyondllc.com
It’s Thursday and that means it’s time for the realest talk on the internet, REAL TALK. Join Jimmy today as he welcomes Lauren Pappas to talk about her unique approach to coaching.
“A lot of people stop eating a ketogenic diet due to side effects because they don’t supplement with electrolytes.”
- Lauren Pappas
As a professional nutrition coach & fitness trainer, with over 2 decades of experience, Lauren Pappas’ passion is to guide people towards a healthier lifestyle. Nutrition and exercise are the foundation of our health. Our bodies our are vehicles in life. They need to be fueled with the finest ingredients, which means nutrient-rich foods, exercise, self-respect & love. At My Nutrient Life, they place emphasis on our physical & mental health. The ascetics are icing on the cake. A true glow comes from within. If you feel good on the inside it will radiate on the outside. Lauren helps people transform their physiques & eating habits, in the process, they gain confidence and a deep belief in themselves.
Jimmy speaks with a great personal friend, health coach, and personal trainer Lauren Pappas (@larenfitdj) from My Nutrient Rich Life. Tune is as Jimmy and Lauren talk about the challenges of eating keto and carnivore, why nutrition can be tricky for athletes and active people, how to bounce back from difficult times in life, and so much more. It gets real in this episode, so enjoy this episode of Real Talk.
It’s Thursday and that means it’s time for the REALest talk on the internet, REAL TALK! Today we welcome Sean Croxton to talk about mindset.
“I think people have a really hard time moving forward in life.”
- Sean Croxton
Sean Croxton is a podcast host, author, entrepreneur, and prosperity teacher.
You may know him as the host of Underground Wellness Radio, one of the internet’s most popular health podcasts.
During his seven years with Underground Wellness, he penned the still-popular Dark Side of Fat Loss ebook, started the JERF (Just Eat Real Food) movement, and hosted seven online summit events, including The Thyroid Sessions, Digestion Sessions, and The Depression Sessions.
Jimmy invited his podcasting, entrepreneur, and business mentoring friend Sean Croxton to the Clubhouse to help aspiring entrepreneurs get in the proper mindset to succeed. Massive truth bombs galore were dropped in this episode so don’t you dare miss it from start to finish. Check out Sean’s work at https://www.seancroxton.com.
Enjoy this 90+ minutes of invaluable information that you don’t wanna miss if you are trying to make a business out of your passion for health
It’s Thursday and that means it’s time for the realest talk on the internet, REAL TALK with Jimmy Moore. Today Jimmy welcomes Rebekah Farmer to the show.
“It was impossible for him to see his own faults.”
- Rebekah Farmer
Rebekah Farmer @tailoredketohealth was diagnosed with osteoporosis in 6th grade. In seventh grade, she ran into chronic pain. She was rushed to the emergency room with severe chest pains, and left with a diagnosis of costochondritis and degenerative disc. She was then diagnosed with OCD, anxiety, depression, insomnia, Narcolepsy, and a myriad of digestive issues such as gastroparesis, IBS, IBD, slow transit colon, Celiac and diverticulitis. Rebekah started regular Chiropractic treatments to address scoliosis and chronic pain. She went through multiple rounds of physical therapy, but symptoms continued to worsen. Shortly after graduating high school, she ran into chronic adrenal fatigue, crippling anxiety and pain so bad that she was bed bound. She had difficulty breathing, with frequent episodes of near- suffocation.
Desperate and afraid, she knew that she needed to dig deeper. She ventured to uncover the root of her issues, working with multiple functional medicine doctors, and embarked on a more strict/ personalized version of the ketogenic diet. She was diagnosed with chronic Lyme disease, ulcerative colitis, Addisons, Hashimotos hypothyroid, CREST scleroderma, and a central nervous system disorder called Central Sensitization Syndrome (see youtube video by Dr. Sletten of Mayo Clinic). With Keto, various supplements, and support she was able to get off of Adderal, Clonazepam, and Ambien after being dependent on them for 13 years. She gained energy and focus, and reversed Hashimotos! Her cystic acne also cleared completely. She was only just beginning to break free from the cage that she became burrowed into after years of quick “fixes” and excessive rounds of antibiotics ordered by traditional med doctors. Rebekah has continued to strip off the band-aids to uncover the sources and contributors to systemic disease that almost took her life, and more importantly her hope and joy.
Jimmy is pleased to have his friend and health coach Rebekah Farmer (@tailoredketohealth) back on the podcast again this year to talk about an important issue that needs to be talked about more. As she was going through her health recovery journey, Rebecca was in very abusive love relationship with a narcissist who showed little regard for her and she felt trapped in that broken relationship. Listen in to this interview as Jimmy and Rebecca talk about the difficulty in leaving this kind of situation and the clues that she started to notice they gave her the courage to step away.