“Even calling them vegetable oils makes no sense. They’re not vegetable oils, they’re industrial seed oils.”
- Lily Nichols
Lily Nichols’ career as a registered dietitian/nutritionist and certified diabetes educator unfolded rather organically and her work has included prenatal nutrition public policy, consulting, research, writing, and clinical practice. All of these experiences have brought her to where she is today.
If you’ve read either of her bestselling books—Real Food for Pregnancy or Real Food for Gestational Diabetes—you know she’s a fan of research citations, yes (RFFP has over 930), but also making said scientific findings applicable to real life and understandable even by the non-scientist.
In this interview, Jimmy talks with registered dietitian/nutritionist and certified diabetes educator Lily Nichols, author of REAL FOOD FOR PREGNANCY, about the importance of prenatal nutrition being centered around nourishment from quality food for both the mother and the baby. So many good nuggets in this interview whether you are thinking about getting pregnant, currently pregnant, or know someone in your life who wants to learn more about how to eat optimally for a healthy kid.
Get Lily’s REAL FOOD FOR PREGNANCY book: https://lilynicholsrdn.com/books/
Find Lily on Instagram: http://www.Instagram.com/lilynicholsrdn
Lily’s website: http://www.lilynicholsrdn.com
It’s Thursday and that means it’s time for the REALest talk on the Internet. Join Jimmy today as he welcomes Austin Cavelli.
“The priority should be metabolic health, not weight loss.”
- Austin Cavelli
Austin Cavelli helps people optimize their health by burning fat for fuel and reducing years of underlying inflammation from the standard American diet. Her approach focuses on quality nutrition by way of nutrient-dense animal products. Austin is a board certified, nationally accredited physician assistant. She has treated thousands of patients with acute and chronic inflammatory diseases, including various autoimmune conditions.
In this interview, Jimmy talks with a physician assistant named Austin Cavelli who eats in such a way that most of her PA colleagues would never dream of eating—meat-based only! When she’s not seeing patients, Austin is consulting clients on how to fit animal foods into their diet as a means of reducing inflammation and fight chronic disease. This conversation went a little bit all over the board so sit back, relax, and enjoy the interview.
It’s Thursday and that means it’s time for the REALest talk on the Internet. Join Jimmy today as he welcomes Leanne Vogel.
“I realized that the ‘spirit guides’ were not angels of light and I publicly repented.”
- Leanne Vogel
In this interview, Jimmy talks with long-time friend and fellow keto diet influencer Leanne Vogel who went through a very deep, dark trial in her life trying to figure out who she was and why she never felt fulfilled. After writing two highly successful commercial bestselling books in a very short period of time, Leanne noticed something was off and it took her down this long, winding path that ultimately led her to faith in God.
But the way she got there and the disturbing behavior along the way is what had so many people worried about her and wondering what was going to happen. You’re gonna find out all those details in one of the most raw and real interviews we’ve ever shared! MUST WATCH!
Find Leanne on Instagram: http://www.Instagram.com/leannevogel
Listen to Leanne’s Keto Diet Podcast: https://www.healthfulpursuit.com/podcast
Check out Leanne’s work at Healthful Pursuit: https://www.healthfulpursuit.com
This week on the Podcast, Leah, Amber and Holly are together for our co-host catch up! Recapping the guests for the past month, it seems they all had a common theme – personal health journeys turned into a passion for helping others and they all have programs focusing on the importance of lifestyle factors, and the roles they play, when it comes to overall health.
Episode 408: Jonathan Shane
Jon shares his emotional, and engaging story, of history of being overweight to taking weight loss too far and discovering an eating disorder, to learning about proper nutrition and how to nourish his body to now turning that love and passion into a mission to help others.
Episode 409: Courtney Bursich
Courtney shares the story of her passion for nutrition and health being ignited, and fueled, by motherhood. She works to help women uncover the roots of health problems, and teaches them how to listen to their bodies and understand the connection between lifestyle factors and the cascade of hormonal events caused by too much sugar, too much stress, lack of sleep
Episode 410: Raph Freedman
Raph shares the physical and cognitive enhancing benefits of chocolate as well as his transformational business model using data tracking and education to coach clients to peak performance.
In this episode:
In this episode we are discussing the details of the new 2020-2025 Dietary Guidelines. Have we taken a step forward in recommendations or are we maintaining the status quo?
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Low-Carb Conversations Production by Kevin Kennedy-Spaien of Disc Of Light Media. Theme and interstitial music: Out of It (Rambling Man Remixes) by Andrew Bowden (c) copyright 2011 Licensed under a Creative Commons Attribution Noncommercial (3.0) license. http://dig.ccmixter.org/files/andrewbowden/33629 Ft: Brad Sucks
It’s Thursday and that means it’s time for the REALest talk on the Internet. Join Jimmy today as he welcomes Dr. Dan French to talk about Rhetoric.
“All of the characters in religion are super-ethos people.”
- Dr. Dan French
Dr. Dan French is an educator and language-centric intellectual. He taught rhetoric, persuasion, TV writing, screenwriting, communication studies at the university level, for almost two decades.
From his bio: "Taught a wide range of courses in my field. I parachuted out of universities, but I still write and teach about all things communication. It’s my obsession. Also a standup comedian for thirty+ years, Dan has also hones his chops as a pro comedy writer (wrote for late night TV — Late Late Show on CBS, many others)."
In this interview, Jimmy talks with Dr. Dan French, PhD, Who has a doctorate degree in the subject of rhetoric. They talk about the power of language, persuasion, and communicating with one another as humans. It’s a fascinating discussion that runs the gamut of every aspect of life in application.
Dan’s Podcast: Rhetoric Warriors