It’s Thursday and that means another action-packed episode of the realest talk on the internet–Real Talk with Jimmy Moore and Dr. Will Cole. Today we do a deep dive into the endocrine system and talk about the role of hormones on our health.
“It’s cool to see the business side of farming and I think more of us need to get involved to see how we can support our farmers.”
– Dr. Will Cole
“Most of the local farmers want to feed you. Negotiate with them, I guarantee that most of those farmers will work with you.”
– Jimmy Moore
On REAL TALK we love to do specialty discussions where we do a deep dive on a specific topic (Poopcast, Functional Medicine labs, etc.), and today we turn our attention to the endocrine system. As we all who eat a low-carb, ketogenic diet knows, our food has an enormous impact on our hormones.
Listen in today as Jimmy and Will talk about some topics that are in the news then turn their attention to the endocrine system, what hormones are, what labs you should have run, what optimal levels are, and so much more.
It’s Thursday and that means another action-packed episode of the realest talk on the internet–Real Talk with Jimmy Moore and Dr. Will Cole. Today we get a candid conversation between two international best-selling authors as they share insights into how to be a successful author.
“My brain never stops thinking of new ideas. Between my work with JIMMY RANTS, new book ideas, and podcasting, I never stop thinking of ways to innovate.”
– Jimmy Moore
“I always loved health and I was a writing nerd as well. This was a natural fit for me. It was my writing and my online work that helped launch my telemedicine career.”
– Dr. Will Cole
This week’s REAL TALK: Ask Me Anything question that kicks off the show.
Have you ever thought about becoming an author? Do you feel like you have something to say to the world? Well, there was a time when both of our REAL TALK co-hosts felt that way, too before becoming international best-selling authors and sought-after speakers in the health space. Listen in today as Jimmy and Will share their stories of how they both dreamed of becoming published authors and how they stepped out and put feet to their dreams, challenges they encountered along the way, how they use this platform to advance their message, what the editorial process is like, and so much more!
It’s Thursday and that means another action packed episode of the realest talk on the internet–Real Talk with Jimmy Moore and Dr. Will Cole. Today we look at strategies to combat and avoid the increase in negativity online.
“You have to focus on the positive. Anything that is edifying and lifting up others is what I try to focus on. You also have to be humble and teachable and learn from honest criticism.”
- Dr. Will Cole
“This is my 15th anniversary with Livin’ La Vida Low-Carb, I’ve heard every brand of negativity that has come along.”
- Jimmy Moore
As most of us are sheltering in place and stuck at home, emotions are at an all time high. With the prevalence of social media, it’s easier than ever to vent those frustrations online. We see flame wars erupting over all sorts of topics, and inevitably we find ourselves at odds with one another. What do we do to combat this flood of negative emotions and being sucked into the negativity?
Listen in today as Jimmy and Will share some insight into how you can manage the stress that can lead to the negativity we find in our online lives. What things are you doing to manage the stress in your life right now?
It’s Thursday and that means another action packed episode of the realest talk on the internet–Real Talk with Jimmy Moore and Dr. Will Cole. Today we look at how you can boost your immune system without breaking the bank.
“With holidays coming up for a lot of organized religions, we are finding ourselves in a “new abnormal”.– Dr. Will Cole
“I am making an effort to get plenty of sunshine and taking a high dose of Vitamin-D. I feel like that is serving me very well.”– Jimmy Moore
“Food is foundational for a healthy immune system. All of the things we’ve been talking about for years on Keto Talk are the things you should be doing to build your immune system.”– Dr. Will Cole
“De-stressing with things like meditation, exercise, good sleep, etc. I would think would be a huge factor in keeping your immune system working well.”– Jimmy Moore
As we are all doing our part to try to “flatten the curve” of the Covid-19 outbreak, we find ourselves at home and cut off from our normal routines. Some of us find that our normal sources for healthy food and activities has been disrupted. Many people find that their finances are pinched right now without the ability to go about our normal day to day activities. How do you maintain a healthy lifestyle and boost your immune system while money is tight?
Listen in today as Jimmy and Will look at ways to not just survive, but thrive during this trying time and answer some of your listener questions.
It’s Thursday and that means another action packed episode of the realest talk on the internet–Real Talk with Jimmy Moore and Dr. Will Cole. Dr. Keith Berkowitz joins us to talk about a protocol for treating Covid-19 that he believes is being underused right now.
“Inflammation is the real problem with all disease. The virus doesn’t kill many people, it’s the inflammation.”– Dr. Keith Berkowitz
“Those of us that don’t have Covid-19 need to be doing everything we can to support our immune system.”– Dr. Will Cole
“This underscores why nutrient density is so important in our diets.”– Jimmy Moore
Keith Wayne Berkowitz, M.D., is the Founder and Medical Director of the Center for Balanced Health. He combines expertise in both traditional and complementary medicine. Prior to starting the Center for Balanced Health, he was the Medical Director and Business Director of The Atkins Center for Complementary Medicine. He was an associate of Dr. Robert C. Atkins since 1999.
Listen in today to hear Jimmy and Will talk with Dr. Berkowitz about a promising new protocol for treating Covid-19. This promising new treatment is showing tremendous hope and getting results like nothing else we’ve seen thus far. Be sure to share this good news with everyone you know and let’s share some hope in this trying time.