If you are interested in the low-carb, moderate protein, high-fat, ketogenic diet, then this is the podcast for you. We zero in exclusively on all the questions people have about how being in a state of nutritional ketosis and the effects it has on your health. There are a lot of myths about keto floating around out there and our two amazing cohosts are shooting them down one at a time. Keto Talk is cohosted by 10-year veteran health podcaster and international bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” and Arizona osteopath and certified bariatric physician Dr. Adam Nally from “Doc Muscles” who thoroughly share from their wealth of experience on the ketogenic lifestyle each and every Thursday. We love hearing from our fabulous Ketonian listeners with new questions–send an email to Jimmy at livinlowcarbman@charter.net. And if you’re not already subscribed to the podcast on iTunes and listened to the past episodes, then you can do that and leave a review HERE. Listen in today as we have a real treat for you with audio clips from Jimmy’s bestselling Keto Clarityaudiobook, read by Jimmy in Episode 68.

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“Many people believe they’re following a ketogenic diet and are adding in foods that derail their progress toward ketosis. Figuring out the amounts of carbs, fats, and protein that are right for you and adhering precisely to those amounts makes all the difference.” — Jimmy Moore

JIMMY AND DR. ADAM NALLY’S KETO LIVING SUPPLEMENTS

“Try as they may, the people who are opposed to a healthy ketogenic diet cannot prevent the truth about its incredible therapeutic effects from getting out.” — Jimmy Moore

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Today we continue our series of special treat episodes with this excerpt from Jimmy’s bestselling book Keto Clarity, as read by Jimmy. Some of the topics Jimmy talks about in this episode include:

– Why simply eating low-carb may not be enough to get into ketosis
– Consuming excess protein can derail production of adequate ketones
– Why fatty cuts of meat are better than lean
– Why urine ketone strips will cease to work for tracking your level of ketosis
– How not eating saturated and monounsaturated fats can derail your progress
– Why you should NEVER eat low-carb and low-fat
– Do calories really matter?
– Spontaneous fasting vs. frequent meals
– Is weight loss just water weight?
– The hysteria over very low-carb diets
– Constipation on a low-carb diet and how to fix it
– Does a low-carb diet cause nutrient deficiencies?
– Is there a danger of kidney stones on a ketogenic diet?
– Insulin sensitivity vs. insulin resistance
– Is there such a thing as a glucose deficiency?

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If you are interested in the low-carb, moderate protein, high-fat, ketogenic diet, then this is the podcast for you. We zero in exclusively on all the questions people have about how being in a state of nutritional ketosis and the effects it has on your health. There are a lot of myths about keto floating around out there and our two amazing cohosts are shooting them down one at a time. Keto Talk is cohosted by 10-year veteran health podcaster and international bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” and Arizona osteopath and certified bariatric physician Dr. Adam Nally from “Doc Muscles” who thoroughly share from their wealth of experience on the ketogenic lifestyle each and every Thursday. We love hearing from our fabulous Ketonian listeners with new questions–send an email to Jimmy at livinlowcarbman@charter.net. And if you’re not already subscribed to the podcast on iTunes and listened to the past episodes, then you can do that and leave a review HERE. Listen in today as we have a special lecture from Doctor Nally on inflammation and ketosis in Episode 67.

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Go to PayPal.me/KetoTalk to make a donation.
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JIMMY AND DR. ADAM NALLY’S KETO LIVING SUPPLEMENTS

“Is it the trans fats and the dolphins in our food causing obesity? If you listen to the media, that’s what they make you think. But over my years in practice I started noticing a pattern and found in 85-90% of my patients it’s insulin resistance.” — Dr. Adam Nally

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Today we continue our series of special treat episodes with this lecture from Doctor Nally all about inflammation and the role ketosis can play in treating it. As all you Ketonians know, Doc Muscles has an engaging and entertaining way of conveying the most complicated, nerdy topics in a way that is fun and understandable. Chronic pain is a topic on a lot of people’s minds these days, and it’s exciting to see that these symptoms can be alleviated by turning to nutritional ketosis. Listen in as Dr. Nally explains the physical mechanism behind how some simple changes in your diet can net some extraordinary results in pain management. Enjoy this special treat, we know you’re going to love it and learn something, too!

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THE KETO DIET BY LEANNE VOGEL

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If you are interested in the low-carb, moderate protein, high-fat, ketogenic diet, then this is the podcast for you. We zero in exclusively on all the questions people have about how being in a state of nutritional ketosis and the effects it has on your health. There are a lot of myths about keto floating around out there and our two amazing cohosts are shooting them down one at a time. Keto Talk is cohosted by 10-year veteran health podcaster and international bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” and Arizona osteopath and certified bariatric physician Dr. Adam Nally from “Doc Muscles” who thoroughly share from their wealth of experience on the ketogenic lifestyle each and every Thursday. We love hearing from our fabulous Ketonian listeners with new questions–send an email to Jimmy at livinlowcarbman@charter.net. And if you’re not already subscribed to the podcast on iTunes and listened to the past episodes, then you can do that and leave a review HERE. Listen in today as we take a trip in the Keto Talk Way Back Machine to the first time Doc Muscles appeared on the Livin' La Vida Low-Carb Show with Jimmy in episode 66.

JIMMY AND DR. ADAM NALLY’S KETO LIVING SUPPLEMENTS

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KEY QUOTE: "." – Dr. Adam Nally

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Here’s what Jimmy and Adam talked about in Episode 66:

Today we have a special treat for all you Ketonians out there. This bromance between Jimmy and Adam began way back in Episode 948 of The Livin' La Vida Low-Carb Show and continues today with Keto Talk. Dr. Nally was invited by Jimmy to be one of the featured speakers on the 2014 Low-Carb Cruise which we shared on this podcast a couple of months back. But the video and audio footage with Dr. Nally became corrupted and unusable. To remedy that, Jimmy invited Dr. Nally to come on the podcast for a fresh interview that we know you’re gonna love.

Listen in as Jimmy and Dr. Nally discuss how the interest in low-carbohydrate nutrition is becoming more attractive to physicians, the surprised response he gets from his patients as he teaches Paleo-based low-carb, high-fat, ketogenic principles, how the Internet has made patients much more savvy from a medical health perspective, why the low-carb message isn’t embraced wholeheartedly for people with diabetes, the progression of diabetes that happens over time, how fat-phobia is driving the policies about nutrition and health, why patient data matter doesn’t seem to matter to the policymakers, the lack of will and financial ability to do a credible nutritional health study, why insulin resistance seems to be completely ignored as a key marker in chronic disease, how blood pressure drops like a rock when you start low-carb, the cascade of improvements in health markers that happen when you cut your carbohydrate intake, the incredible improvements in the key cholesterol markers like triglycerides on a low-carb diet, there is no drug that will drop triglycerides as much as low-carb, what’s going on with patients who don’t see results despite eating ketogenic, how most of the artificial sweeteners (especially Ace-K commonly found in most diet sodas) and fake creamers won’t raise blood sugar but will raise insulin levels, why food quality is such an incredible aspect of a good low-carb, ketogenic diet, the disconnect with what real food is, how he uses aquaponics to create a sustainable food supply, how stress impacts people with an insulin response like eating 10 slices of bread instead of one, the strategies he tells patients to reduce the stress, why exercise has to become an enjoyable part of your life, how he sees atherosclerotic plaque (CIMT) in his patients reduced with a low-carb ketogenic diet, and the amplification of side effects that happen when a low-carb dieter takes a statin drug.

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THE KETO DIET BY LEANN VOGEL

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If you are interested in the low-carb, moderate protein, high-fat, ketogenic diet, then this is the podcast for you. We zero in exclusively on all the questions people have about how being in a state of nutritional ketosis and the effects it has on your health. There are a lot of myths about keto floating around out there and our two amazing cohosts are shooting them down one at a time. Keto Talk is cohosted by 10-year veteran health podcaster and international bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” and Arizona osteopath and certified bariatric physician Dr. Adam Nally from “Doc Muscles” who thoroughly share from their wealth of experience on the ketogenic lifestyle each and every Thursday. We love hearing from our fabulous Ketonian listeners with new questions–send an email to Jimmy at livinlowcarbman@charter.net. And if you’re not already subscribed to the podcast on iTunes and listened to the past episodes, then you can do that and leave a review HERE. Listen in today as Jimmy and Adam chew the fat on the low-carb, high-fat, ketogenic lifestyle in Episode 65.

Here’s what Jimmy and Adam talked about in Episode 65:

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**Special THANK YOU to Charlina, Laura, Richelle (I enjoy listening to your valuable content on my work commute and learning ways to improve my health.), Sunny, Susie, and Mark from the UK**

Go to PayPal.me/KetoTalk to make a donation.
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THE PERFECT KETO SUPPLEMENT
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TESTIMONIAL:

Hey Jimmy and The Doc,

I want to thank you for all you do! I listen to your podcast all the time and wanted give you an update on my 76-year old mom who I recent put on keto. I fought all the naysayer doctors and others all along the way to tell them she didn’t need so much medication for diabetes, cholesterol, and blood pressure if I could change her diet to low-carb, high-fat, ketogenic. She was taking 500mg Metformin twice daily, but since going keto she’s been able to stop taking the Metformin. I cannot tell you how happy I am and how thankful that I found this podcast. Between Keto Talk and The Livin’ La Vida Low-Carb Show, I have been able to educate myself on not only my own health, but also the health of my mother. Thank you again for all you do!

Jolene

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- Does the ketogenic diet help smooth the withdrawals associated with transitioning away from alcohol? Can starting keto work if you’re drinking alcohol?

Hi Jimmy & Doc Muscles,

I’ve listened to your podcasts for years, Jimmy, and recently finished the Keto Clarity audiobook. I’m sold on keto. I’ve been eating this way for a little less than a week, my usual sugar cravings are completely gone, and I feel great. But I’m doing this all with my husband in mind as well. He has horrible neuropathy in his feet probably because of pre-diabetes. He’s always been a guy who was thin and never gained weight despite being a horrible eater. Here’s the deal—I think he’s probably gonna be very resistant to making any changes in his diet and lifestyle, but the hardest part for sure is that he self-medicates with wine at the end of the day. His feet hurt, he’s tired, and he uses the wine as pain management. He’s got a bona fide addiction to it and I’m wondering how the ketogenic diet and alcohol withdrawal symptoms play together if at all. Any tips on how to ease this transition? Finally, would eating keto actually help with the symptoms or does he need to be alcohol-free before beginning on nutritional ketosis?

Thank you for your help with this!

Beth

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– A Low-Carbohydrate Ketogenic Diet Combined with 6-Weeks of Crossfit Training Improves Body Composition and Performance

1. Is a ketogenic diet taxing on the adrenals? Or can ketosis be beneficial in helping with irritability, fatigue, and sleeplessness?

Hey Jimmy and Dr. Nally!

I'm so in love with The Doc and your lighthearted, yet very informative podcast! I love it when you guys brainstorm and drop knowledge for all of us to use and apply to our lives. Thank you! I recently had some lab tests done to see why I've been so irritable lately. I become wired at 9PM even though I’m physically tired and need rest. I just can’t sleep and I’m dragging myself out of bed in the morning. I had a baby just over year ago and she keeps me awake taking care of her, too. Here are some of the key markers from my labs:

Cortisol AM =12.5
DHEAS = 301
Testosterone total = 45
Testosterone, free = 8.4

I am still breastfeeding and started keto one week ago dropping 11 pounds so far. My naturopath prescribed me a prescription of a very low dose diuretic to lower my testosterone as well as various vitamins and supplements. I'm worried that this may be the beginning of PCOS as a direct result of insulin resistance or even a weird case of adrenal fatigue since my numbers are reversed from what they used to be. Since I've heard keto can be taxing on the adrenals, should I continue on with my ketogenic approach? Or can ketosis actually be beneficial in some way for someone like me?

Thanks a million times over for your help,

Hot Headed Keto Mama Mandy

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2. What does it mean to “eat to satiety” on a ketogenic diet?

Hi Jimmy and The Doc,

I love your podcasts Keto Talk and Fasting Talk! Thank you for providing such a valuable service. I’ve read Keto Clarity and The Complete Guide To Fasting, but I don’t recall if this issue was specifically addressed: What exactly does it mean to “eat to satiety”? What does this actually look and feel like? I can’t really wrap my head around what you are saying by the phrase and would greatly appreciate it if you share more about this. I’m really looking forward to reading the book you guys are working on called The Keto Cure coming in September and I’ve already pre-ordered my copy.

Take care,

Meg

KEY QUOTE: “After getting off the crappy carbage and going ketogenic for about a month, I had energy I'd never had and the pain brought on by the grains and sugar subsided.”  – Jimmy Moore

3. What happens to ketone levels when you begin to consume more carbohydrates/protein than your body needs? Immediate or gradual drop in blood ketones?

Hey guys,

Thanks for the show! I listen during my runs and while strength training. Regarding the issue of too many carbs or too much protein, is the relationship between ketone levels and carbs a step function or a linear relationship? If I eat one gram too many of carbohydrates and/or protein, will that kick me out of ketosis completely or does it slowly drop depending on how much extra carbs and protein I eat? In other words, if my blood ketone levels were at 1.4 before eating an extra gram of carbs or protein than my body needs, does that immediately kick me out of ketosis or do ketones merely fall?

Thanks!

Steve

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KETO TALK MAILBOX

- Why do low-carb, high-fat experts refer to carbs as the body’s preferred fuel source and ketones as an alternative fuel source? Isn’t excess glucose a toxin?

Hey Jimmy and The Doc,

I love the geek speak on Keto Talk and I can't get enough of it. You guys do a wonderful job, so please keep it up. My question is about carbohydrate being referred to as the preferred energy source for the body. I hear this statement frequently and I even hear it from LCHF people/experts like yourselves saying that "carbs are the body's preferred fuel source and fat/ketones are an alternative fuel source.”

People who say this use the logic that the body switches to using carbs first and therefore it must be "preferred.” When I read what happens when you ingest alcohol, the body shuts off/slows down fat and carb usage and switches to burning the alcohol. Alcohol is a toxin and it floats around in the blood and goes to organs including the brain which is why we feel drunk until the liver can detoxify it. So as an energy source it isn't "preferred" but the preference for the body is to get rid of it.

Switching back to carbs/glucose which we know can be toxic at high doses and the pancreas has to pump out more insulin to prevent that from happening, by default the body converts any excess glucose into fats and stores them in the body. In my eyes, I see that as the same as alcohol and not as a "preferred energy source" but barely even an alternative energy source. Can you please clarify this for me?

Thank you for all you do,

Tom

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JIMMY AND DR. ADAM NALLY’S KETO LIVING SUPPLEMENTS