Real Talk With Jimmy Moore

Veteran health podcaster, blogger, and international bestselling author (Keto Clarity and The Ketogenic Cookbook) Jimmy Moore from "Livin' La Vida Low-Carb" discusses the current health headlines, dissect the latest medical and nutritional health research studies, and answer listener-submitted questions about the low-carb, high-fat, ketogenic diet. Submit your keto questions at
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Real Talk With Jimmy Moore








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Sep 16, 2021

It’s Thursday and that means it’s time for the REALEST TALK on the Internet, REAL TALK with Jimmy Moore! Listen in today as Jimmy welcomes Bett Lucas to talk about Living Your Big Bold Life.

“I want other people out there to have that light bulb moment that they’re not selfish for taking care of themselves.”

 - Bett Lucas


In this episode, Jimmy has the honor of interviewing one of his fellow health podcasters named Bett Lucas from the Living Your Big Bold Life Podcast (@bigboldlifepodcast) who has quite the life wisdom to share. She’s the mom of six kids teaching them the principles of living healthy and pursuing their dreams. Check out this episode to hear Jimmy and Bett talk about all kinds of topics that you’ll find interesting if you’re into healthy nutrition and living a fulfilling life.

Bett Lucas is a busy mom (of five), wife and businessperson. She works full time in the energy industry, and has won numerous awards for her leadership and charitable projects.

She loves sharing the helpful life lessons she is learning through her own journey: mom and wife in a large family, executive in a male-dominated industry, leader in community and school projects.

Bett believes you can manage a career and home life, and wants to inspire those juggling both—or hoping to. “Women should be proud of who they are at home and in the workplace.”

A key balancing element is regaining and maintaining health. She challenges women to take back their health, reminding them that doing so is not selfish…that by being healthier, they can contribute more fully at home and work.

Bett shares her own story, and those of others, on topics such as career, family, health and weight loss. Her goal is to provide the tools and information to help others be their best.

Sep 9, 2021

It’s Thursday and that means it’s time for the REALEST TALK on the Internet, REAL TALK with Jimmy Moore! Today Jimmy welcomes Dr. Kristy Harvel to talk about the healing power of nutrition.

“My practice is called Health By Design because we believe that your body was intelligently designed with everything you need to heal and experience optimal health.”

 - Dr. Kristy Harvel


In this episode, Jimmy has a wonderful conversation with a wellness doc, kinesiologist, and chiropractor named Dr. Kristy Harvell (@drkristyh)who is a big believer in using nutrition to heal the body. She uses Nutrition Response Testing and her 90/10 Lifestyle program to help her patients accomplish this goal. Tune in to this engaging chat where Jimmy and Kristy hit on a little bit of everything in the world of nutritional health.

Dr. Harvel has studied Pediatrics and Pregnancy care with the International Chiropractic Pediatrics Association, Clinical Applied Nutrition at NYCC, Thermographic and surface EMG diagnostics with the Chiropractic Leadership Alliance. In August of 2007 Kristy became certified in Brimhall 6 Steps to Wellness, completed 200 hours of Applied Kinesiology training from 2011-2013 and has hundreds of hours of study in the fields of Functional Medicine and Clinical Nutrition through Metagenics and Standard Process, as well as Advanced Clinical Training with Ulan Nutritional Systems for better results with Nutrition Response Testing™.

Sep 2, 2021

It’s Thursday and that means it’s time for the REALEST TALK on the Internet, REAL TALK with Jimmy Moore! Today Jimmy is joined by Jen Winkler to talk about her journey with epilepsy.

“What we need to learn is that my keto is different from Jimmy’s keto. My keto is different from my husband’s keto. It’s all about figuring out what works for you and what makes you feel good.”

 - Jen Winkler

In this episode, Jimmy shares his wonderful conversation with a keto and carnivore coach named Jen Winkler. She coaches women to help them regain their health through a tailored ancestral diet to their specific needs nutritionally to optimize their body. The reason Jen is so passionate about this topic is because of her own frustrating experience dealing with the ravages of the mainstream medicine response to her epilepsy. It wasn’t until she independently researched and found the power of a ketogenic diet in controlling her disease that she was able to find relief. Don’t miss this powerful argument for taking back control of your own health.

Aug 26, 2021

It’s Thursday and that means it’s time for the REALEST TALK on the Internet, REAL TALK with your host Jimmy Moore! Today Jimmy welcomes Whitney Gray to talk about her journey with Multiple Sclerosis.

“I decided to try to treat this with diet for 30 days and within two weeks the symptoms were so improved there was no question that I would continue. That was nearly twelve years ago.”

Whitney Gray


In this interview, Jimmy speaks with his longtime friend Whitney Gray (@nutrisclerosis) who has successfully managed her Multiple Sclerosis through diet and lifestyle change. When Jimmy first met Whitney, it was about a decade ago when they were both a part of the Paleo community and over time Whitney realized she needed to tweak her diet to a more targeted approach implementing a mostly animal-based diet with fruit and shellfish. This was such an intriguing conversation that you’re sure to enjoy.

Whitney has successfully managed Multiple Sclerosis with the autoimmune protocol of the paleo diet. She started Nutrisclerosis out of her desire to have a place where people can find all the information they need to facilitate change in their own lives. This lifestyle change improved ALL her MS symptoms and caused her to go from a size 14 to a 4 in under six months. The best part of all this is that it works for all autoimmune issues, not just MS (which is only theorized to be an autoimmune issue).

Aug 19, 2021

It’s Thursday and that means it’s time for the REALEST TALK on the Internet, REAL TALK with Jimmy Moore! Today Jimmy welcomes Brenda Breland to talk about motherhood.

“When you’re a mom you think you don’t have time for yourself then you realize that you MUST have time for you to be able to pour into your family.”

Brenda Breland

In this episode, Jimmy speaks with the delightfully wonderful keto fat loss coach with the pink hair named Brenda Breland. Jimmy first met Brenda on Clubhouse and has since been following her uplifting and inspiring work on Instagram and TikTok. Known for her keeping-it-real phrase “hey bitch,” Brenda has a heart for helping her clients cut through their own BS to find the results they so desperately want. Watch this fun chat where they talk about postpartum depression, anxiety, mom life, keto, and so much more! ENJOY!

The Ketogenic lifestyle helped Brenda find her way back to herself. Day after day, she poured energy into her two kids and her marriage leaving little room for her own self-development and care.

Full of anxiety and unhappy with what she saw in the mirror, Brenda reached the brink and realized she was desperate for change.

She dove headfirst into this new lifestyle and has never looked back. She is blessed to use her years of successes and failures to help show women that no matter what fills their lives, they can make this lifestyle sustainable and reach goals along the way!

Aug 12, 2021

It’s Thursday and that means it’s time for the REALEST TALK on the Internet, REAL TALK with Jimmy Moore! Listen today to hear Jimmy chat with Gianna Sullivan about finding happiness and peace.

“We need to say ‘I love you’ to our kids every chance we get. That goes a long way toward making someone feel accepted.”

Gianna Sullivan

In this episode, Jimmy welcomes in a Certified Happiness Trainer named Gianna Sullivan who teaches foundational principles for creating a positive mindset, lowering stress, and living a happy life to foster an environment for inner peace. What’s truly ironic about this interview is the comedy of errors that happened for about 40 minutes with technical issues connecting for this conversation. Hoo boy, what a perfect real-life example of why owning happiness is so important. Watch what happened once Jimmy and Gianna got on the air to talk about the secrets to happiness!

Dr. Gianna Talone-Sullivan received her Doctorate in Pharmacy at the University of Southern California (USC). She then proceeded into corporate pharmacy where she practiced in the executive leadership realm of healthcare organizations, non-profit organizations, program development, marketing & board of directors development.

Gianna Sullivan on Instagram: @Gianna.Sullivan333 

Fast Track To Happiness Facebook page:

Fast Track To Happiness official website:

Aug 5, 2021

It’s Thursday and that means it’s time for the realest talk on the Internet, REAL TALK with Jimmy Moore! Today Jimmy welcomes Dr. Pooch to talk about writing about holistic health for kids.

“It’s criminal that our systems have been hijacked. The medical mafia is running a scam based on our ignorance.”

Dr. Pooch

In this episode, Jimmy has a delightful conversation with a children’s holistic health educator and author named Dr. Pooch (@dr_pooch). He is on a one-man mission to train and educate families about the fundamentals of holistic healthy living through his incredible book series. The magic of what Dr. Pooch is doing is how he fuses together the basic concepts of nutrition and health with an interactive hip hop flair to make the information engaging and accessible to a whole new audience that’s never been exposed to this information before. Tune in as Jimmy and Dr. Pooch discuss the state of health in America, the negative messages kids are being exposed to, the complicity of the food companies and government to keep us fat and sick, the huge mistakes being made around the pandemic and the hokey pokey, and so much more! This is such a compelling interview from start to finish.

Hassan, who adopted Dr. Pooch as a childhood nickname, began his personal holistic health journey in  2012. After extensive training in holistic healing systems for both children and adults, he began building his holistic health practice. 

Since then, he has worked broadly within the Los Angeles school district and has been successful in the implementation of holistic approaches to addressing, correcting and improving childhood behavioral issues, academic delays and emotional health. Coupled with his passion for Hip Hop and creative writing, spawned the world’s first early holistic health curriculum: The Get Well Johnny 12.

Dr. Pooch is on a mission to train and educate families the fundamentals of holistic health through his books and creative educational content.

Jul 29, 2021

It’s Thursday and that means it’s time for the REALEST TALK on the Internet, REAL TALK with Jimmy Moore! Join Jimmy today as he welcomes Nancy Childress to talk about staying Keto in the midst of menopause.

“In the past few years there has been a huge demographic of people that are getting to be menopause age that are embracing Keto.”

Nancy Childress

In this episode, Jimmy speaks with a wonderful friend from the keto community named Nancy Childress (@ketoforreallifepeople) from Keto For Real Life People who has experienced the wondrous highs and discouraging lows of being keto in the midst of going through menopause. Having emerged on the other side of that now, she’s here to offer up hope and inspiration for any women who have struggled with weight loss, health symptoms, and other quality of life issues going through this major shift in their body. Tune in to hear Jimmy and Nancy keep it real (as they both are very well known for) on what to do when your body seems to be fighting against you. This is perhaps one of the most inspiring and uplifting episodes we’ve ever shared!

Nancy Childress, the creator of Keto For Real Life People, describes her business as an interactive social media lifestyle coaching program. She provides motivation through a positive mindset, education through collaboration with keto health experts, and support for people who need encouragement to stay the course. She also teaches her audience how to eat, cook, and understand the importance of living healthy through the power of the Ketogenic Diet. Currently, she has added engagements in personal motivation speaking events locally and has been reaching out to more and more people who want to make lifestyle changes.

Jul 22, 2021

On this episode of REAL TALK with Jimmy Moore, Jimmy welcomes Dr. Tyna Moore to talk about standing up for truth.

“I’ve lived my whole life by the advice that the worst someone can say to you is ‘no’.”

Dr. Tyna Moore

In today’s show, Jimmy has quite the guest on his show to talk about all the craziness of the past 18 months. Her name is Dr. Tyna Moore, ND, DC (aka Dr. Tyna) and she’s a naturopathic doctor and chiropractor who has always attempted to keep the focus of her work on the scientific evidence. But when her Instagram account of 105K was summarily removed from the platform for spreading “misinformation,” she knew something much bigger and deeper was going on that required her to continue being brave and speaking out for truth. This was one of the most fun interviews Jimmy has ever conducted and we think you’re gonna love it, too!

Dr. Tyna Moore is the Owner of Core Wellness Clinic in Portland, OR.

She specializes exclusively in the application of natural pain solutions and regenerative injection therapies. As both a board certified Naturopathic and Chiropractic physician, she brings a unique perspective and expertise to the diagnosis and treatment of pain and orthopedic conditions. Dr. Moore practices exclusively Regenerative Injection Therapies and non-surgical pain management for orthopedic and musculoskeletal conditions.

Dr. Tyna on Instagram:

Dr. Tyna backup account on Instagram:

Dr. Tyna on Twitter:

Dr. Tyna Telegram page:

Dr. Tyna GETTR page:

Dr. Tyna text community:

Jul 15, 2021

Episode 217

It’s Thursday and that means it’s time for the REALEST TALK on the Internet, REAL TALK with Jimmy Moore! Today Jimmy welcomes Lillie Kane to talk about overcoming childhood trauma.

“Part of being a human is being connected with people and feeling accepted.”

Lillie Kane

In this episode, Jimmy is so delighted to invite on one of his favorite people in the keto community who is a rising superstar in the making–Lillie Kane (@lilliekane_youtube)! This delightfully positive and joyful human being is one of the bright lights on YouTube spreading the uplifting message of hope and healing that comes from eating a low-carb, ketogenic diet. But one thing you may not know about Lillie if you see her now is just how much adversity she has overcome in her childhood to get to this point in her life today. Watch this gripping and sometimes emotional interview that Jimmy conducted with one of his new best friends in the world in today’s episode.

We all have a story and reason behind our motivation. Lillie’s father left when she was too young to remember. Meanwhile, her mother was addicted to drugs and alcohol. Growing up in a verbally & physically abusive household, made her stronger & passionate to find her freedom. Lillie moved out of her home at the age of 16 and shortly after became an emancipated minor. After legally being granted her freedom, Lillie became more determined to find deeper truths to life & embrace each and every day!

Jul 8, 2021

Episode 216

It’s Thursday and that means it’s time for the REALEST TALK on the Internet, REAL TALK with Jimmy Moore! Today Jimmy welcomes Logan Delgado to talk about authentic and positive living.

“When I started Keto, I was terrified of carbs. I no longer look at carbs as the enemy, but everything as a tool.”

Logan Delgado

Today, Jimmy welcomes in his fellow longtime keto OG friend Logan Delgado (@goodybeats), aka Goody Beats to talk about a wide variety of topics, including the judgmental nature of the online keto community, the power of living a positive life, why being authentic in your work is so crucial to being successful, the importance he places on his family even while fulfilling the obligations of his online work, and so much more! This was a really engaging and uplifting conversation from two guys who live and breathe what being real is like even while being famous on the Internet. ENJOY!

Logan Delgado is a popular YouTuber at Goody Beats where he shares his keto journey on how he lost 70 pounds using the keto diet and continues to inspire others to do the same. He struggled for a long time just trying to figure out what he was doing wrong. So Logan can relate to the idea that people think losing weight is hard. He was there. He was overweight, confused, lacking confidence, and at one point Logan was depressed. Looking back now, he wishes he would have had somebody like him, coaching him. Somebody that could hold his hand and show him the way! The keto diet not only transformed his body, but it transformed his life.

Logan’s Goody Beats YouTube channel:

Logan’s FastCoach Intermittent Fasting app (iOS):

Jul 1, 2021

Episode 215

It’s Thursday and that means it’s time for the REALEST TALK on the Internet, REAL TALK with Jimmy Moore! Join Jimmy today as he welcomes Kelly Troup to talk about the Real Food Revolution.

“A lot of underlying conditions can resurface if you let your immune system drop.”

Kelly Troup

Today, Jimmy speaks with Primal Health Coach Kelly Troup (@therealfoodrevol) who is an advocate for good healthy fats, real Whole Foods, and believes a carnivore, primal, keto lifestyle is one of the healthiest ways to eat on the planet. She began her journey in earnest in 2013 and used a whole body healing lifestyle to help reverse her autoimmune disease lupus and other health issues. Drop in on this conversation Jimmy and Kelly had all about this topic and a whole lot more.

Kelly is an ancestral health guru, certified through the Primal Health Coach Institute and Metabolic Solutions. She found this lifestyle after being diagnosed with metabolic syndrome at only 28. Using real food she had it reversed in three months! She fully believes food is not the only piece of the puzzle when it comes to health, and therefore incorporates lifestyle habits and mindset, as well as knowing that there is always the possibly of underlying root causes that may need investigated. No one should be told nothing’s wrong with them when they feel terrible. She knows personally after a severe C-diff infection from a hospital had her looking for answers again in 2019. Her mentorship with Metabolic Solutions enabled her to better serve clients in understanding the proper functional lab tests and then providing clients with an in-depth analysis.

Jun 24, 2021

Episode 214

It’s Thursday and that means it’s time for the REALEST TALK on the Internet REAL TALK with JIMMY MOORE. Today Jimmy is joined by Dr. Raymond Nichols to talk about taking personal responsibility.

“I haven’t been afraid to open the door and look behind what’s really going on.”

Dr. Raymond Nichols

Today, Jimmy is excited to share with you guys a vibrant and genuinely delightful man named Dr. Raymond Nichols (@dr.raymondnichols) for an engaging conversation all about healthy living, getting in the proper mindset, and self-empowerment. He’s a holistic health-minded chiropractor who happens to be just down the road from Jimmy a few miles in Greenville, South Carolina and he’s truly a man on a mission. If you don’t already follow Raymond on Instagram, then go do it right now—trust me, you’ll thank me later!

We are now living in a day and age where the novel concept of thinking for yourself, being critical of the messages you’re hearing that don’t seem quite right, and living out your true core values and pursuing your wildest dreams is a lost art. Far too many people have chosen to just go along to get along and this zombie tribe mentality is now leading us down an inevitable path of personal and societal destruction. This is why the work Raymond is doing is so important and why it deeply resonates so much.

He constantly reminds people of the tremendous value and power that they hold deep within themselves. You may never realize just how much of your life is controlled by what others tell you to think and do and that might seem preposterous at face value. But think about it—why do you make the decisions about your life that you do? Let this marinate in your mind for just a moment.

Are the choices you are making of your own volition or is it because it’s what you blindly believe everyone else is doing and you don’t want to rock the boat? Groupthink is very real and everything happening in the world today seems to be centered around getting you to fall into lockstep with what is being pushed.

Thanks to the valiant efforts of people like Raymond, so many people are thankfully waking up and breaking free from that to live with purpose on their own terms!


Jun 17, 2021

Episode 213

It's Thursday and that means it's time for the REALEST TALK on the Internet, REAL TALK with Jimmy Moore! Join Jimmy today as he welcomes Dr. Dan French.

“Right now we’re dealing with this shitty mid-mountain information, so we can’t make decisions.”

Dr. Dan French

Dr. Dan French is an educator and language-centric intellectual. He taught rhetoric, persuasion, TV writing, screenwriting, and communication studies at the university level for almost two decades. Dan taught a wide range of courses in his field. Eventually leaving academia, he still writes and teaches about all things communication; It’s his obsession. Also a standup comedian for thirty+ years, Dan also uses his chops as a pro comedy writer (having written for late night TV — such as The Late Late Show on CBS, and many others).

Today, Jimmy welcomes back to the show his friend and a PhD in Rhetoric named Dr. Dan French to discuss belief systems regarding various aspects of the 91-DIVOC pandemic, including masks and the jabby jab. Dan uses his many years of knowledge of persuasion, logic, and languages to parse out why people are divided over the issues involved with the virus. It’s an engaging conversation where you may learn a thing or two about what you believe and why you believe it!

Jun 10, 2021

Episode 212

It’s Thursday and that means it’s time for the REALEST TALK on the Internet, REAL TALK with Jimmy Moore. Join Jimmy today as he chats with Shawn Wells about his new book The Energy Formula.

“It is problematic if you’re overstressed. Even things that are positive stressors can be bad when we overload.”

Shawn Wells

Today, Jimmy welcomes back friend, biochemist, dietitian, and food supplement formulator Shawn Wells to talk about his brand new book THE ENERGY FORMULA. Shawn has written what Jimmy affectionately refers to as the “biohacking bible” as it is chock full of so much incredible information for people trying to optimize every aspect of their health–mind, body, and soul. Tune in as Jimmy and Shawn go over each of the major concepts in the book as represented by the acronym E-N-E-R-G-Y. This is a real MUST WATCH!

Shawn Wells MPH, LDN, RD, CISSN, FISSN is the world’s leading nutritional biochemist and expert on Health Optimization.

Shawn has formulated over 500 supplements, food, beverages, and cosmeceuticals and patented 10 novel ingredients. Shawn is a co-founder of the popular patented ingredients TeaCrine® and Dynamine®, which are featured or used in over 300 products worldwide. He has held the titles of Director of Research and Development for Dymatize Nutrition® and Chief Scientific Officer for BioTrust Nutrition®.

Jun 3, 2021

Episode 211

It’s Thursday and that means it’s time for the REALEST TALK on the Internet, REAL TALK. Join Jimmy today as he welcomes Jake Steiner to talk about how to improve improve eyesight naturally.

“The eye has a built-in mechanism to continually readjust itself.”

Jake Steiner

20 years ago Jake Steiner began a journey to reverse his -5.00 diopter myopia.  It took a great deal of experimenting and trial and error to apply theoretical concepts found in clinical journals and peer reviewed studies, though he eventually managed get back his natural 20/20 eyesight.

Join Jimmy today as he has an engaging conversation with the founder of named Jake Steiner. Two decades after he was able to reverse his own nearsightedness without stronger and stronger glasses every year, Jake is now attempting to help people break free from the $100 Billion industry with huge markups on needless eyeglass prescriptions. Tune in to hear a simple, yet profoundly effective and inexpensive way to improve your eyesight naturally. Prepare to be shocked that you’ve never heard about this before.

Jake Steiner’s End Myopia on Facebook:

Jake Steiner’s End Myopia on YouTube:

Jake Steiner’s End Myopia official website:

May 27, 2021

Episode 210

It’s Thursday and that means it’s time for the REALEST TALK on the Internet, REAL TALK! Join Jimmy today as he welcomes Delaney McGuire to talk all about the Flow State.

“I love the flow state because it marries productivity with wellness.”

Delaney McGuire

Delaney McGuire (@flowstatecoach) has had a wild ride. From a chronically anxious, blacking out 4 nights a week & working a job he hated to coaching 25+ young leaders every month, traveling the world hosting retreats, and having the fortune to earn in the top 7% of income for age 25. Along his journey he’s worked with NYT best-selling authors, lived in a van, studied yoga in the Himalaya’s and some other crazy stuff too.

Today, Jimmy speaks with Delaney McGuire, a fascinating guest and a performance coach who is “empowering the next generation with the tools to elevate their career, relationships, and life.” So how does Delaney do this for his clients? He teaches them about getting into a “flow state” which should be honed and exercised like a muscle. This is a fascinating conversation that Jimmy recently had with Delaney on his Instagram page.

Delaney’s Life On Fire coaching website:

May 20, 2021

Episode 209

It’s Thursday, and that means it’s time for the realest talk on the Internet, REAL TALK. Join Jimmy today as he welcomes Scott Myslinski to talk all about the carnivore way of eating.

“It took my a couple of years to start enjoying liver. You can develop a taste for it–I sure have.”

Scott Myslinski

Scott Myslinski hosts the Carnivore Cast, a podcast focused on the carnivore diet and lifestyle with practical advice from successful carnivores, citizen scientists, and top researchers answering your burning questions and meaty topics. Learn more at or look up Carnivore Cast on your favorite social media platform.

Listen in today as Jimmy chats with fellow podcaster Scott Myslinski who hosts the popular show The Carnivore Cast featuring lots of interviews and information about the carnivore diet. In this episode, Scott shares his story of going meat-based, the origins of carnivore coming from the zero-carb movement, and a few of the controversial topics currently happening in the carnivore community. It was a fantastic show so don’t miss it!

May 13, 2021

Episode 208

It’s Thursday and that means it’s time for the realest talk on the internet, REAL TALK. Today Jimmy welcomes Stephanie Foster to talk about self-love and so much more.

“One thing I recommend is taking a pause from social media to understand how much space you’ll discover when you step away.”

Stephanie Foster

Stephanie is a Certified Transformational Nutrition Coach (CTNC), Precision Nutrition Certified Coach (PN1), and Certified Personal Trainer through the National Academy of Sports Medicine (CPT NASM). Yo-yo dieting left Stephanie fatigued, annoyed, and with no solution. After finding keto, her IBS symptoms were gone and she felt like a normal person again. Her health markers improved, and the mirror reflected a confident woman ready to take charge.

Listen in today as Jimmy speaks with Certified Transformational Nutrition Coach (CTNC), Precision Nutrition Certified Coach (PN1), and Certified Personal Trainer through the National Academy of Sports Medicine (CPT NASM) Stephanie Foster for an enthralling conversation about dietary dogma, carbs while eating keto, tailoring nutrition to the individual, the importance of loving yourself as you are, and why your mindset in life is everything. It’s a delightful conversation you will enjoy hearing! ⁣

Find Stephanie on Instagram: Stephanie’s Nutrition Coach and Personal

Training services:


May 6, 2021

Episode 207

It’s Thursday and that means it’s time for the REALEST talk on the internet! On today’s episode of REAL TALK Jimmy welcomes Kiana Williams to talk about dealing with negative attitudes about keto.

“Keep doing you and others will follow.”

Kiana Williams

Today Jimmy bring on his fellow keto influencer friend Kiana Williams to talk about how to handle the negativity from family, friends, and social media. We heard comments from many wonderful keto influencers and how they handle the hate. Get encouraged about how to rise above!

So many people are asking me about this Clubhouse app and I’m telling you it’s revolutionizing social media like nothing I’ve ever seen. Right now they are limiting it just to Apple device users (iPhone, iPad) only AND you need to have a friend already on Clubhouse who has your phone number in their phone for them to invite you in. They only give us a few invitations each week, so please be patient. DM me if you need help getting in. I promise you it’s gonna be worth being on there!⁣

Apr 29, 2021

Episode 206

It’s Thursday and that means it’s time for the realest talk on the internet, REAL TALK. Today Jimmy welcomes Cathal Butler to talk all about the role of the subconscious mind on health

“Your belief systems are driving you. Your subconscious mind is taking you in the direction you are going.”

Cathal Butler

Since 2013, Cathal Butler has been the course coordinator for MA Education Pathways at The University of Bedfordshire. These courses support the continuing development of practicing educators, as well as supporting the academic development of recent graduates, both British and International. Cathal teaches across a range of postgraduate courses and units, as well as supervising PhD students. He is also link co-ordinator for the MA Education (Leadership) course that is running at a partner institution in Guyana.

Jimmy conducts a really unique interview with Cathal Butler from Ireland who argues obesity and disease have nothing to do with what you eat. His hypothesis called Adventure Weight Management (AWM), currently being studied in research, argues that the subconscious mind determines the health choices you make and he’s developed strategies for rewiring and reprogramming your thoughts to eat anything you want to manage your weight and health. This one is an outside-the-box thinking episode.

Apr 22, 2021


It’s Thursday and that means it’s time for the realest talk on the internet, REAL TALK. Join Jimmy today as he welcomes Meghann Hempel to the show.

“Even little tiny baby steps is forward movement.”

Meghann Hempel

Meghann Hempel is a recovering fitness and food addict, and a TBI survivor. she’s a mother, a health and lifestyle coach and a certified personal trainer. Meghann is a certified firefighter, advanced Emergency Medical Technician, and a licensed aesthetician.

Jimmy talks with CPT and certified health coach Meghann Hempel from Brain Body & Beyond—and what a story she has to share. Suffering a traumatic brain injury (TBI) while performing her duties as a firefighter, Meghann has battled her way back through consuming nutrient dense low-carb carnivore meals along with an exercise and strength training routine that is hardcore. Tune in to this episode as she shares her incredible wisdom and sharp wit that has been the key to getting her through this experience.

Find Meghann’s health coaching page on Instagram:​

Official website for Brain Body & Beyond:

Apr 15, 2021

Episode 204

It’s Thursday and that means it’s time for the realest talk on the internet, REAL TALK. Join Jimmy today as he welcomes Lauren Pappas to talk about her unique approach to coaching.

“A lot of people stop eating a ketogenic diet due to side effects because they don’t supplement with electrolytes.”

- Lauren Pappas

As a professional nutrition coach & fitness trainer, with over 2 decades of experience, Lauren Pappas’ passion is to guide people towards a healthier lifestyle. Nutrition and exercise are the foundation of our health. Our bodies our are vehicles in life. They need to be fueled with the finest ingredients, which means nutrient-rich foods, exercise, self-respect & love. At My Nutrient Life, they place emphasis on our physical & mental health. The ascetics are icing on the cake. A true glow comes from within. If you feel good on the inside it will radiate on the outside. Lauren helps people transform their physiques & eating habits, in the process, they gain confidence and a deep belief in themselves.

Jimmy speaks with a great personal friend, health coach, and personal trainer Lauren Pappas (@larenfitdj) from My Nutrient Rich Life. Tune is as Jimmy and Lauren talk about the challenges of eating keto and carnivore, why nutrition can be tricky for athletes and active people, how to bounce back from difficult times in life, and so much more. It gets real in this episode, so enjoy this episode of Real Talk.

Apr 8, 2021

Episode 203

It’s Thursday and that means it’s time for the REALest talk on the internet, REAL TALK! Today we welcome Sean Croxton to talk about mindset.

“I think people have a really hard time moving forward in life.”

 - Sean Croxton

Sean Croxton is a podcast host, author, entrepreneur, and prosperity teacher.

You may know him as the host of Underground Wellness Radio, one of the internet’s most popular health podcasts.

During his seven years with Underground Wellness, he penned the still-popular Dark Side of Fat Loss ebook, started the JERF (Just Eat Real Food) movement, and hosted seven online summit events, including The Thyroid Sessions, Digestion Sessions, and The Depression Sessions.

Jimmy invited his podcasting, entrepreneur, and business mentoring friend Sean Croxton to the Clubhouse to help aspiring entrepreneurs get in the proper mindset to succeed. Massive truth bombs galore were dropped in this episode so don’t you dare miss it from start to finish. Check out Sean’s work at​.

Enjoy this 90+ minutes of invaluable information that you don’t wanna miss if you are trying to make a business out of your passion for health

Apr 1, 2021

Episode 202

It’s Thursday and that means it’s time for the realest talk on the internet, REAL TALK with Jimmy Moore. Today Jimmy welcomes Rebekah Farmer to the show.

“It was impossible for him to see his own faults.”

 - Rebekah Farmer

Rebekah Farmer @tailoredketohealth was diagnosed with osteoporosis in 6th grade. In seventh grade, she ran into chronic pain. She was rushed to the emergency room with severe chest pains, and left with a diagnosis of costochondritis and degenerative disc. She was then diagnosed with OCD, anxiety, depression, insomnia, Narcolepsy, and a myriad of digestive issues such as gastroparesis, IBS, IBD, slow transit colon, Celiac and diverticulitis. Rebekah started regular Chiropractic treatments to address scoliosis and chronic pain. She went through multiple rounds of physical therapy, but symptoms continued to worsen. Shortly after graduating high school, she ran into chronic adrenal fatigue, crippling anxiety and pain so bad that she was bed bound. She had difficulty breathing, with frequent episodes of near- suffocation.

Desperate and afraid, she knew that she needed to dig deeper. She ventured to uncover the root of her issues, working with multiple functional medicine doctors, and embarked on a more strict/ personalized version of the ketogenic diet. She was diagnosed with chronic Lyme disease, ulcerative colitis, Addisons, Hashimotos hypothyroid, CREST scleroderma, and a central nervous system disorder called Central Sensitization Syndrome (see youtube video by Dr. Sletten of Mayo Clinic). With Keto, various supplements, and support she was able to get off of Adderal, Clonazepam, and Ambien after being dependent on them for 13 years. She gained energy and focus, and reversed Hashimotos! Her cystic acne also cleared completely. She was only just beginning to break free from the cage that she became burrowed into after years of quick “fixes” and excessive rounds of antibiotics ordered by traditional med doctors. Rebekah has continued to strip off the band-aids to uncover the sources and contributors to systemic disease that almost took her life, and more importantly her hope and joy.

Jimmy is pleased to have his friend and health coach Rebekah Farmer (@tailoredketohealth) back on the podcast again this year to talk about an important issue that needs to be talked about more. As she was going through her health recovery journey, Rebecca was in very abusive love relationship with a narcissist who showed little regard for her and she felt trapped in that broken relationship. Listen in to this interview as Jimmy and Rebecca talk about the difficulty in leaving this kind of situation and the clues that she started to notice they gave her the courage to step away.

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