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Keto Talk With Jimmy Moore & Dr. Will Cole

Veteran health podcaster, blogger, and international bestselling author (Keto Clarity and The Ketogenic Cookbook) Jimmy Moore from "Livin' La Vida Low-Carb" and Pittsburgh, PA-based functional medicine practitioner Dr. Will Cole from DrWillCole.com discuss the current health headlines, dissect the latest medical and nutritional health research studies, and answer listener-submitted questions about the low-carb, high-fat, ketogenic diet. Submit your keto questions at KetoTalk.com.
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Feb 14, 2019

Today on Keto Talk, Dr. Will Cole shows us some examples of real-world patient cases that have been treated with functional medicine in episode 137.

Highlight Quote:

“My heart and passion is getting to the root cause of what's causing people to struggle, using functional medicine in a ketogenic context.”

-Dr. Will Cole
We talk a lot about health and healing through the prism of a real food ketogenic approach and looking at wellness from a Functional Medicine standpoint here on Keto Talk. Dr. Will Cole from DrWillCole.com is a practicing Functional Medicine Practitioner and brings us a special treat today as he gives us a look at some real world examples of conditions he has helped treat at his clinic using this unique approach. Here are some of the topics Jimmy and Will discussed in the patient examples in episode 137:

– Lyme / Viral major components

Face and lips swell any time she has an exposure to food she shouldn’t.
Dramatic increase of symptoms with exposures
Falls asleep at table eating/ Extreme fatigue.
– Alopecia

Hair growth after 4 months. Hair, eyelashes and eyebrows
Significant weight loss.
Significant anxiety decrease
– SIBO/ Stomach distention

Within one week up to 95 % of symptoms has resolved
First time her stomach has been flat in 4 + years.
Mood stabilized.
Major factors in case: stress and diet.
– Autistic

Improvements with interaction with parents
Improvements in mood
Trying to communicate
Mood stabilizing.
– Diabetic/ Mold exposure

Mold numbers consistently low.
Had remediation of kitchen and c3a has improved.
– Dizziness, autoimmunity , blurry vision (parasites)

Since dietary changes / improved vision / symptoms 60% resolved
Highlight Quote:

“When you get the hyper reactivity to mold, it's nothing to play with.”

– Jimmy Moore
ITUNES REVIEWS:

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Feb 7, 2019

In Episode 136 of Keto Talk, Jimmy and Dr. Will Cole answer your questions about ‘Dead Foods’ Thinking With Cooked Meat, Gut pH, Melasma And Sjögren’s Syndrome, Triglyceride Spike On Keto, Stage 3 Kidney Disease, Constipation and more!

HOT TOPICS:

World Cancer Research Fund recommendations on a healthy cancer preventing diet and their philosophy on eating red meat
Can you eat keto without having very much saturated fat because of an APOE4 genotype?
Are there special considerations with keto for people who have had their thyroid completely removed?
Why would Vitamin A levels skyrocket on keto and can there be a toxic elevation of it to be concerned about?
What’s the mechanism that would cause weight gain when people start eating low-carb, moderate protein, high-fat?
Why do nutritionists think a ketogenic diet will crash your adrenals and what could be done to prevent this?
“People that go keto need to be aware that their medicines might need to be adjusted.” – Jimmy Moore
“We know the brain benefits of the ketogenic diet. I would advocate people that are at risk of Alzheimer's disease to eat a whole food keto diet.” – Dr. Will Cole
HEALTH HEADLINES:

What are the long-term effects of a ketogenic diet?
Not all carbs are bad: Study shows high-carb diets can promote healthy brain aging
Skinny genes the 'secret to staying slim'
Trans Fats: Going, Going…Gone : COMMENTS ON THIS ARTICLE FROM LISTENER KATE:Everything was great until I got to the last paragraph:"While most vegetable oils are good substitutes [for transfats], tropical oils such as palm and coconut oil are high in saturated fat, and their effects on the heart are still unclear. There are also environmental concerns with palm oil: Increased demand has led to large-scale deforestation and animal habitat destruction in Indonesia and Malaysia as land is cleared for new palm plantations. All of this is just more reason to eat whole unprocessed foods, which are naturally free of artificial trans fats.”Seriously, are we now supposed to make food determinations based on “unclear effects” on the heart? and whether is harms the environment? Well then, I believe everything in the grocery store should be examined for these two things. Nothing would be left except products from local farms. And since when are vegetable oils considered "whole unprocessed foods”?I thought Berkeley Wellness was a pretty trustworthy publication - but this just shows me they are like any other tabloid magazine.
Getting yeast to make artificial sweets
STUDY: Diabetes type 2 warning - the one weight loss diet plan that could cause high blood sugar
Jimmy and Will answer your questions:

– How can a former raw vegan feel more confident about eating cooked meats when the mentality is these are dead foods compared with vegetables being life-promoting?

Hey guys!

I love this podcast and I’ve been keto for more than two years. One thing I still struggle with is feeling like I don't get enough veggies in my diet. I used to be mostly raw vegan and still think of plants as living foods that provide living properties like antioxidants that heal the body. Sometimes I feel torn between wanting to make veggie juices or green smoothies instead of cooked meats and other animal-based keto foods because I always thought of them as dead foods. The ironic thing is I know I feel best in ketosis with more energy, stable mood, and no joint pain. Should I be concerned about having these thoughts? Is it really okay to be consuming cooked meats and smaller amounts of non-starchy vegetables? I guess I’m looking for confirmation that this is enough nutrition to build healthy cells. Please help ease my mind.

Angie
– What is necessary for properly balancing the gut pH levels when you eat keto?

Hi Jimmy and Will,

I have read your books and am fully dedicated to the keto lifestyle. I was wondering if you guys could share your thoughts on how to stay properly balanced with your gut pH (alkaline vs. acid) while pursuing ketosis. It’s seems adding in a small amount of grains along with the non-starchy vegetables you consume on keto would be enough to balance this. Does this make sense or do you have another perspective on this that I’m not yet understanding. Any help on this would be greatly appreciated.

Kim
– Will autoimmune issues like melasma and Sjögren’s syndrome ever fully heal with a ketogenic nutritional approach?

Hello Jimmy and Dr. Cole,

I’m a 40-year old female who has been battling autoimmune disease (Sjögren’s syndrome) for more than 10 years and I’ve made great strides. I started to get melasma when I was 30 years old and I’m convinced that this is from my hormones going haywire. I am no longer taking plaquenil for pain and inflammation since going keto three months ago and I haven’t felt this good in years. But I really hate the melasma and want to see my body fully heal from this and my autoimmune disease. Will this eventually start showing signs of healing if I stay in nutritional ketosis? Anything else I can do along with keto to spur this on?

Dalaina
– Why would triglycerides spike early on eating keto? Will keto help stage 3 kidney disease?

Hi Jimmy and Will,

I started keto three weeks ago and recently had some blood work done that shocked me. I had a huge spike in triglycerides—up to 700! I have had traditionally high triglycerides 150-200 for years. I’ve increased my fat intake and consumed very low carbs (< 30 grams), yet it scared me to see this large jump in triglycerides. It is noteworthy that I am recently diagnosed with Type 2 diabetes and have stage 3 kidney disease. I also recently stopped my statin and beta blocker medications. So my questions for you guys is this:

1. Why did I see a spike in my triglycerides to 700 just three weeks into the diet ?
2. Is a ketogenic diet suitable for someone with stage 3 kidney disease?

I have listened to nearly all of your Keto Talk episodes going back to the very beginning. It’s always found this podcast so interesting and I love the great answers and information.

Ed
KETO TALK MAILBOX:

– Why is constipation a problem early on when I switched over from a Paleo diet to keto?

Hi Jimmy and Will,

I came to keto a couple of days ago from a Paleo diet and I used to have a very active bowel system, especially in the morning. I’ve never experienced constipation in my life, but I’ve gotten it eating keto and it’s showing up as a bloated belly. I’m struggling keeps my carbs low and protein moderated while all these fats on keto have made me nauseous and I’m hungry. What am I doing wrong? I drink a LOT of water, including bone broth and magnesium at night. I’m also eating spinach, chia seeds, and castor oil to try to get things moving. Do I need psyllium husks or digestive enzymes?

Thank you for your help!

Morena


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Jan 31, 2019

In Episode 135 of Keto Talk, Jimmy and Dr. Will Cole answer your questions about Age Considerations With Keto, Unexpected Weight Gain, Long QT, Intense Nausea, And Retaining Breast Enhancement Fat While Keto and more!

HOT TOPICS:

With the popularity of keto at an all-time high, it seems strange that the food companies keep pumping out new incarnations of crappy carbage
How can you get a Freestyle Libre flash blood glucose monitor prescribed by a physician without being diagnosed as a Type 2 diabetic?
Can going keto be a part of the healing process from Grave’s Disease?
What role does keto specifically play in helping to “blow out the SIBO” as Will as described it on a previous episode?
Why would skin get more sensitive and even develop eczema once you get keto-adapted?
What role does a low-carb, high-fat, ketogenic lifestyle play in dealing with the inflammatory condition known as hyperhomocystinemia?
HEALTH HEADLINES:

Finnish Doctor Persecuted For His Book: A Life Without Drugs
Keto diet: High in fat and popularity, but is it healthy and sustainable?
Inside the Rise of Keto: How an Extreme Diet Went Mainstream
12 Keto-Friendly Foods That Aren't As Low-Carb As You Think
The keto diet was accidentally discovered in 1862 by a funeral director who lost 52 pounds on a diet of cordial and meat
STUDY: Fasting Appears to Reset "Crucial" Clock on Aging-Related Diseases  – DIRECT LINK TO PAPER: Fasting Imparts a Switch to Alternative Daily Pathways in Liver and Muscle
Jimmy and Will answer your questions:

- Are there age and gender specific considerations with keto to be aware of?

Hi Jimmy and Will,

Several months ago my elder sisters (71 and 72 years old) started keto after seeing how well it worked for me (I'm quite a bit younger at 57). They're well on their way to their weight loss goals but they've recently noticed there might be some age-related and gender-related considerations for women who are 70+ years of age. Would you guys talk about some of these things they should be thinking about? Thank you!

Carolyn
– What can be done about unexpected weight gain while in nutritional ketosis? Are my hypothyroid and pain medications making things more challenging for me?

Dear Jimmy and Dr. Cole,

I listen regularly to Keto Talk and I'm grateful for all of your valuable information. I’m 5’6” tall and weigh 179 pounds as a 61 years old woman and have been keto for a couple of years. I started eating this way when my family doctor suggested I may be pre-diabetic with a fasting blood glucose of 101. My blood ketones remain in the 1.5-2.0 range, so I know I’m burning fat. Initially I lose 55 pounds, but for some strange reason I gained back 10 pounds. Although I have a function medicine medical doctor, she’s no fan of me trying longer fasts because of my hypothyroid issues which I take Armour thyroid for.

I’ve tried changing things up in the way I’m doing keto, including a protein sparing modified fast with significantly less fat than I typically eat and carnivore. These did help me lose some weight, but both gave me problems and the weight I lost came right back on with my regular keto diet. I am currently preparing for a women's mini-triathlon (1.5 mile kayak, 11-mile bike, and 3.1 mile walk or run) which takes place in February. I did this last year in a fasted state and did great! I feel like that's not going to be the case this time around. I'd like to at least remain keto but I’m thinking being mostly carnivore is where I feel my best. I will add that my doctor prescribed me Gabapentin 100mg for me to take at night to help with pain that interferes with my sleep. Do I need to add in additional carbs to what I’m doing to help with these issues or should I be concerned?

Thanks,

Colleen
– Are there any specific alterations to keto for people dealign with the condition known as Long QT?

Hi Jimmy and Dr. Cole,

I am a huge fan of your podcast and listened to all of them in double time so I could digest all the information faster (I especially liked the Poopcast and now I refer to Will as Dr. Pooptacular!). In the earlier episodes I was listening to, Dr. Nally mentioned that Long QT is a reason to be monitored by your doctor when starting keto. This piqued my interest since I deal with this condition. I have an implanted heart monitor that checks for abnormal rhythms 24/7, so I’m assuming that would catch any issues. Are there any specific precautions I should be taking with long QT and keto (mine is the incredibly rare genetic variant, Long QT type 10, which has to do with a sodium channel pathway and is most similar to Type 3 of the more commonly known types).

Signed, your healthiest chronically ill Ketonian,

Jess
– How can someone overcome intense nausea while on a ketogenic diet?

Hi Jimmy and Will,

I am a naturopath in Australia and I have been keto for a few months. I had a fairly easy adaptation but my partner is now having a lot of nausea. He started a couple of weeks ago and got into ketosis in about 48 hours with blood ketones around 1.2. He was doing so well until I made the mistake of giving him some cake I had made with almond and coconut flour. He almost immediately started feeling sluggish and experienced mental fatigue and fogginess as his blood ketones crash to under 0.5. He was able to get back into ketosis again, but the nausea and other side effects have been relentless ever since. We’ve been adding in more salt to try to help, but nothing is helping so far. I feel like I broke the momentum he had on his keto and would love any suggestions about how to help him get back on track again. He came to keto from a mostly fruit-based diet for a year prior to this. I feel my partner has so much to gain from eating this way coming from a history of chronic fatigue!

Thanks for your help,

Jodi
KETO TALK MAILBOX

–  Are there concerns with the inability to retain transferred breast enhancement fat for someone who is eating a ketogenic diet?

Hello Jimmy and Dr. Cole,

I am looking to have liposuction to transfer the fat to my breasts for a natural breast enhancement after going through breastfeeding and experiencing a nice weight loss thanks to keto. Will ketosis compromise my body’s ability to retain the fat that is transferred as it needs to establish a new blood supply to be able to live in the new location. I am currently at my goal weight and am no longer losing weight. My initial thought is that since ketosis is a healthy state for the body to be in, it should not be a problem. But what say you?

 

Jan 24, 2019

In this episode, Jimmy and Dr. Will Cole answer your questions about Jillian Michaels, HPV And Keto, Weight Loss After Cancer, Coming Off Statins, Getting Cancer While Eating Keto, Longevity Studies Of Ketosis and more!

Jillian Michaels criticizes keto diet: 'Why would anyone think this is a good idea?'

THIS WEEK’S HOT TOPICS:

1. If I have hemochromatosis, then how do I lower iron and Vitamin C while eating keto? 

2. What level of total cholesterol is considered “too high” when you eat keto?

3. Is getting adequate fiber eating keto the key to lowering visceral fat?

4. Can someone with kidney disease eat a ketogenic diet without fear of more damage?

5. Is eating low-carb fermented foods the best way to heal the gut while eating keto?

Jimmy and Will answer your questions:

- Is cycling between ketogenic diet and eating carbs what led to the HPV? Will keto help or hinder my goal of getting rid of this?

- What can I do in my keto diet to make weight loss happen again after cancer treatments?

- Can statins stall weight loss on keto? What should a keto dieter coming off a statin medication be concerned with to track their heart health?

- Is keto the answer for cancer if someone develops it while eating a strict ketogenic diet?

- Are there studies looking at the longevity effects of keto that are compelling like the ones presented by the blue zone people groups such as the Adventists?

Find full show notes here

Jan 17, 2019

In this episode, Jimmy and Dr. Will Cole answer your questions about Keto Causing Weight Gain, Antibiotics Lower Ketones, Sleep And Hormones, Depo Birth Control Shot While Keto, Feeling Better On Hypocaloric Keto and more!

THIS WEEK’S HOT TOPICS:

1. The Keto-Mojo blood ketone meter shows readings for hematocrit and hemoglobin—how do these relate to glucose, ketones, and overall health?

2. Does the constant “ping” we get from our devices trigger a cortisol response that could sabotage your ability to get into ketosis and reap its benefits?

3. What are the pros and cons of choosing not to exercise the first couple of months after you start keto?

4. If a woman eating keto gets pregnant, what benefits will she see remaining in ketosis vs. not being in ketosis?

5. As a former vegan pursuing nutritional ketosis, how do I switch over my mentality that cooked meat is “dead food” and embrace it as healthy now?

Jimmy and Will answer your questions:

  • Could keto and fasting be the reason why someone is struggling with weight loss?
  • Do antibiotics lower ketone production and how can I heal the damage they are doing to my gut health?
  • Could my sleep issues that were diagnosed as being caused by fibromyalgia actually be related more to hormones that a ketogenic diet is helping me bring under control?
  • Why does taking a birth control shot like Depo increase hunger and moodiness despite being in a ketogenic state?
  • Why do I feel better eating 800 calories vs. 1800 calories of keto meals?

Find full show notes here

Jan 10, 2019

Welcome back to Keto Talk! We're back for a dynamic 2019, and if there's ever been the Year of Keto, this is it! Find out what Jimmy and Will have been up to over the break and where they see Keto going in 2019. In this episode, Jimmy and Dr. Will Cole answer your questions about Too High LDL Cholesterol, Gut Dysbiosis, Best Genetic Tests, Hysterectomy And Mental Health Medications, Keto Feeding Eating Disorders, and more!

THIS WEEK'S HOT TOPICS:

  1. Do skin tags go completely away for good once you’ve healed insulin resistance?
  2. If fasting increases human growth hormone, then can you build muscle while fasting?
  3. Can getting into ketosis be a part of the cure for Hepatitis C?
  4. How does someone with pancreatitis do the high-fat part of a ketogenic diet?
  5. What factors determine when you need to possibly shift your keto routine?

Jimmy and Will answer your questions:

– Is there any such thing as “too high” LDL cholesterol to become worried?
– Is there any such thing as “too high” LDL cholesterol to become worried?
– What genetic test should I run to determine how best to eat for my gene variants?
– Can a hysterectomy and mental health drugs lead to weight gain despite ketosis?
– Does someone with an eating disorder make their problem worse by going keto?

Find full show notes here: [blog post url]

Nov 1, 2018

In this episode of Keto Talk, Jimmy, and Dr. Will Cole welcome Christine Moore as Dr. Cole puts on his interviewer hat to talk all about Jimmy and Christine’s brand new book Real Food Keto. Listen in today as Dr. Cole asks Christine and Jimmy about the genesis of Real Food Keto, Christine's power story of her own health struggles and how nutritional therapy has helped her, why this is such an invaluable resource for the keto community, what they uncovered about nutrition that most people overlook, the importance of gut health, healthy fats, and much more.

WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER

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“I had lots of several different health challenges throughout my life and never made the connection between nutrition and health.”

-Christine Moore, NTP

Everyone is talking about ketogenic diets now, and for good reason—a low-carb, high-fat nutritional approach is a highly effective way to lower blood sugar and insulin levels, reduce inflammation, increase energy, stabilize mood, and so much more. But far too many people are trying to go keto without shifting the focus of their diet to real, whole foods. That’s what Real Food Keto attempts to educate readers about, explaining the reasons why whole foods are a critical element in optimizing your pursuit of nutritional ketosis.

Nutritional Therapy Practitioner Christine Moore has teamed up with her husband, health podcaster and international bestselling ketogenic book author Jimmy Moore (Keto Clarity, The Ketogenic Cookbook, and The Keto Cure), to help you apply the principles of nutritional therapy to a healthy low-carb lifestyle. Most people think that going on a ketogenic diet will fix all their health and weight woes, but this book explains that sometimes it takes a little fine-tuning in your diet and supplementation to get the desired results.

Real Food Keto provides detailed information about a variety of topics that are rarely discussed in ketogenic circles, including

  • Digestion
  • Blood sugar regulation
  • Detoxification
  • Endocrine function
  • Vitamin and mineral deficiencies
  • Hydration
  • Stomach acid
  • The importance of eating real food

…and a whole lot more!

Real Food Keto also shares information about specific foods that provide the proper vitamins and minerals, resources on where to find quality foods, and a connection to Nutritional Therapy Practitioners who can help you with your ketogenic diet. An incredible collection of amazing keto recipes from international bestselling cookbook author Maria Emmerich rounds out this low-carb, high-fat, ketogenic approach to healing yourself from the inside out.

Highlight Quote:“I have a real affinity for the gut health section in Real Food Keto. People really need this information.”

-Dr. Will Cole

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THIS WEEK’S HOT TOPIC:

Real Food Keto launches November 6! Preorder now at RealFoodKeto.com!

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Highlight Quote:

“If you are deficient in any one given vitamin or mineral it can throw your whole body off. This was an eye-opener for me.”

-Jimmy Moore

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THE PERFECT KETO SUPPLEMENT
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LINKS MENTIONED IN EPISODE 131
– SUPPORT OUR SPONSOR: Track your sleep at BioHackingRing.com (COUPON CODE JIMMY FOR $50 OFF)
– SUPPORT OUR SPONSOR: The world’s freshest and most flavorful artisanal olive oils. Get your $39 bottle for just $1
– SUPPORT OUR SPONSOR: Staying in ketosis just got easier – Your new keto-diet ally (Enter MOORE15 at checkout for fifteen percent off your first order.)
– SUPPORT OUR SPONSOR: Drop an FBOMB for the freshest, high-quality fats from JimmyLovesFBomb.com (Get 10% off your first food order with coupon code “JIMMYLOVESFBOMB”)
– SUPPORT OUR SPONSOR: Jump start your ketogenic diet with PerfectKeto.com/Jimmy (USE PROMO CODE LLVLC FOR 15% OFF)
– KetoWhiteBoard.info
– Jimmy Moore from “Livin’ La Vida Low-Carb”
– Dr. Will Cole D.C. from DrWillCole.com
– Christine Moore, NTP at RebootingYourNutrition.com
RealFoodKeto.com

Oct 25, 2018

In this episode of Keto Talk, Jimmy and Dr. Will Cole answer your questions about Long-Term Keto Makes You Gain Weight, Blood Sugar Goals, Pre-Surgery Sugar Drink, Calorie Balance, And Low Ketones From Keto-Adaptation vs. Being Out Of Ketosis, and more!

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Highlight Quote: 

“What I've seen is that keto can slow the progression of autoimmune conditions. It doesn't mean it will cure everyone's condition, but it is surely a better way to eat for your health.”

-Dr. Will Cole

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We begin this week's show by talking about this site sent in from our listener Jim – Sneaky Sugar website

THIS WEEK’S HOT TOPICS

  1. What’s up with the white/yellow coating on my tongue ever since I started eating keto?
  2. Is any clinical or anecdotal evidence of a Ketogenic diet helping to reverse vitiligo?
  3. If I'm allergic to eggs and have a dairy sensitivity, how do I find keto-friendly fat to add to my meats that aren’t loaded with soybean and canola oil?
  4. Why does adding in intermittent fasting to my keto protocol lead to headaches?
  5. Does keto play any role in the improvement of the symptoms associated with having Amyotrophic Lateral Sclerosis (ALS)?
  6. 12 keto diet horror stories that will make you think twice before trying it
  7. If You Want to Save the World, Veganism Isn’t the Only Answer
  8. Want a healthier heart? Eat a steak
  9. How the Keto diet ‘could protect against Alzheimer’s’ – but is it really good for you?
  10. TIME FLIES: U.S. ADULTS NOW SPEND NEARLY HALF A DAY INTERACTING WITH MEDIA
  11. STUDY: Hospitals Lead by Poor Example: An Assessment of Snacks, Soda, and Junk Food Availability in Veterans Affairs Hospitals
  12. BONUS STUDY: Did eating starchy foods give humans an evolutionary advantage?
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Your Questions:

– Traci asks, "Is there any truth to what my functional medicine doctor told me that long-term keto will make you gain back all your weight eventually?"

– Starr asks, "What is a healthy blood sugar level to be aiming for if I am on a ketogenic lifestyle? Does it vary by age?"

– "Is there an alternative to the sugary swill they require pre-surgery for people who eat keto?" Judy asks
– "How do you best balance the calories on keto to keep hunger at bay, maintain therapeutic ketones, and lose weight?" Cathy asks.

– Barry writes into to the Keto Talk mailbox to ask, "How do you know if low ketone levels are due to efficient keto-adaptation vs. being kicked out of ketosis?"

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Highlight Quote:

“There are so many options for adding good oils and fats to your diet that don't include industrial, low-grade inflammatory fats like canola oil or soybean oils.”

– Jimmy Moore

THE PERFECT KETO SUPPLEMENT
USE COUPON CODE LLVLC FOR 15% OFF
NOTICE OF DISCLOSURE: Paid sponsorship

WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship

Apple Podcasts reviews

LINKS MENTIONED IN EPISODE 129
– SUPPORT OUR SPONSOR: Track your sleep at BioHackingRing.com (COUPON CODE JIMMY FOR $50 OFF)
– SUPPORT OUR SPONSOR: The world’s freshest and most flavorful artisanal olive oils. Get your $39 bottle for just $1
– SUPPORT OUR SPONSOR: Staying in ketosis just got easier – Your new keto-diet ally (Enter MOORE15 at checkout for fifteen percent off your first order.)
– SUPPORT OUR SPONSOR: Drop an FBOMB for the freshest, high-quality fats from JimmyLovesFBomb.com (Get 10% off your first food order with coupon code “JIMMYLOVESFBOMB”)
– SUPPORT OUR SPONSOR: Jump start your ketogenic diet with PerfectKeto.com/Jimmy (USE PROMO CODE LLVLC FOR 15% OFF)
– KetoWhiteBoard.info
– Jimmy Moore from “Livin’ La Vida Low-Carb”
– Dr. Will Cole D.C. from DrWillCole.com

 
Oct 18, 2018

In this episode of Keto Talk, Jimmy and Dr. Will Cole answer your questions about Keto For Parasitic Infections, Doctor Pushing Higher Statin Dose, Low Gamma GT, Dissolving Calcified Plaque, Pseudotumor Cerebri, and more!

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Highlight Quote: 

“I think when it comes to practical real life stuff I don't think these kinds of debates do a lot. Ultimately we encourage people to eat what's best for their body and what you can prove with lab results.”

-Dr. Will Cole

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We begin this week's show by discussing this recent article: 'Please don't promote obesity.' Internet bashes Tess Holliday for latest cover — here's what some are getting wrong.

THIS WEEK’S HOT TOPICS

  1. How long does it take for the increased nightly urination frequency to improve when you go keto?
  2. How can a bariatric patient best keto-adapt when it’s challenging for them to eat very much food at a time with no ability to intermittent fast?
  3. Is keto beneficial in any way for a patient with full-blown sickle cell anemia?
  4. How can a Type 1 diabetic maintain therapeutic levels of ketones if they have to regularly take carbohydrates to deal with hypoglycemic episodes?
  5. Does experiencing chronically excessive cortisol levels inhibit the body from entering a state of nutritional ketosis?
  6. Sloppy science bears substantial blame for Americans' bad eating habits.
  7. WHY I’LL NEVER GO KETO AGAIN
  8. Yes, Keto Diarrhea Is a Thing: How the Popular Diet Can Disrupt Digestion.
  9. Millennials Kill Again. The Latest Victim? American Cheese.
  10. Vegans, Ranchers and Regenerators Unite: Why Fake Meat and Eliminating Livestock Are Really Bad Ideas. 
  11. STUDY: Evaluation of the Concurrent Trajectories of Cardiometabolic Risk Factors in the 14 Years Before Dementia.
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Sign up by September 2018 for the 9-month program
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Your Questions:

– Dr. Kathy asks, "What are the best things to add to your ketogenic diet to best deal with candida and parasitic infections to heal the gut?"

– Jami asks, "What can someone with high cholesterol and a family history of heart disease tell their doctor who is pushing higher doses of statin medication? "

– "How long will it take to lower cortisol levels using ashwagandha? Is having low Gamma GT something to be concerned with?" Luanne asks

– Jacki writes into to the Keto Talk mailbox to ask, "Can eating keto help with a condition called Pseudotumor Cerebri (Idiopathic Intracranial Hypertension) by reducing cerebral spine fluid?"

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Highlight Quote:

“You're not looking for a higher and higher level of ketones on your meter, you're looking to produce ketones that are used at the same rate. You want just as many going in as going out.”

– Jimmy Moore

THE PERFECT KETO SUPPLEMENT
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WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER

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Apple Podcasts reviews

LINKS MENTIONED IN EPISODE 129
– SUPPORT OUR SPONSOR: Track your sleep at BioHackingRing.com (COUPON CODE JIMMY FOR $50 OFF)
– SUPPORT OUR SPONSOR: The world’s freshest and most flavorful artisanal olive oils. Get your $39 bottle for just $1
– SUPPORT OUR SPONSOR: Staying in ketosis just got easier – Your new keto-diet ally (Enter MOORE15 at checkout for fifteen percent off your first order.)
– SUPPORT OUR SPONSOR: Drop an FBOMB for the freshest, high-quality fats from JimmyLovesFBomb.com (Get 10% off your first food order with coupon code “JIMMYLOVESFBOMB”)
– SUPPORT OUR SPONSOR: Jump start your ketogenic diet with PerfectKeto.com/Jimmy (USE PROMO CODE LLVLC FOR 15% OFF)
– KetoWhiteBoard.info
– Jimmy Moore from “Livin’ La Vida Low-Carb”
– Dr. Will Cole D.C. from DrWillCole.com

 
Oct 11, 2018

In this episode of Keto Talk, Jimmy and Dr. Will Cole answer your questions about Sustainability Of Keto, Sphincter of Oddi Dysfunction, Compromised Immune Response From Too Low-Carb, Proper Electrolytes, Vegetable Shakes, and more!

Subscribe via: Apple Podcasts | Google Play | RSS | Android

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Highlight Quote: 

“I think when it comes to practical real life stuff I don't think these kinds of debates do a lot. Ultimately we encourage people to eat what's best for their body and what you can prove with lab results.”

-Dr. Will Cole

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We begin this week's show by discussing a recent episode of The Joe Rogan Experience where guests Chris Kresser and Dr. Joel Kahn debate the merits of veganism vs. an omnivorous diet.

https://www.youtube.com/watch?v=ULtqCBimr6U

THIS WEEK’S HOT TOPICS

  1. Should it be alarming to a doctor if someone eating keto has high triglycerides and/or elevated small, dense LDL particles? Why would they be?
  2. If you discover you’re not “in ketosis” when you test but feel positive health effects, is that a sign you are well keto-adapted?
  3. If excessive carbs and protein are turned into glucose and then stored body fat, then what happens to excessive dietary fat? Where does it go?
  4. Since people on keto are urged to "eat to satiety,” then what are the physiological and subjective signs of no longer feeling hungry to look for?
  5. How is pregnancy impacted by a woman who is already in ketosis? Does it reduce cravings, nausea, and excessive weight gain? Any potential issues?
  6. AHPRA drop all charges against Dr. Gary Fettke
  7. 10 Ways the Keto Diet Can Backfire
  8. Your Body Will Change If You Stop Eating Carbs, And You May Not Like It
  9. Savannah Guthrie Is Doing the Keto Diet But Says She Hasn't 'Lost Anything!' After 7 Weeks
  10. Expo East 2018 Video: Keto Is King
  11. STUDY:  BPA DISRUPTS INSULIN RESPONSE

 

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Your Questions:

– “How do you eat a sustainable ketogenic diet that helps take care of the environment as well?" – Aubrey at Plant Powered Personal Chef

– Chris asks, "How do I keep eating keto if my Sphincter of Oddi Dysfunction condition prevents me from eating much dietary fat?"

– "Does a very low-carb, ketogenic diet compromise the immune response because of a lack of proper insulin to shuttle glucose into the cells?" Amy asks

– Karen wants to know, "How do you determine the proper levels of electrolytes to take in when going keto to prevent negative health effects?"

Michael writes in to the Keto Talk mailbox to ask, "Will consuming a daily vegetable shake that is higher in carbohydrates detrimental to my ketogenic lifestyle to control my GI issues?"

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Highlight Quote:

“You're not looking for a higher and higher level of ketones on your meter, you're looking to produce ketones that are used at the same rate. You want just as many going in as going out.”

– Jimmy Moore

THE PERFECT KETO SUPPLEMENT
USE COUPON CODE LLVLC FOR 15% OFF
NOTICE OF DISCLOSURE: Paid sponsorship

WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER

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LINKS MENTIONED IN EPISODE 128
– SUPPORT OUR SPONSOR: Track your sleep at BioHackingRing.com (COUPON CODE JIMMY FOR $50 OFF)
– SUPPORT OUR SPONSOR: The world’s freshest and most flavorful artisanal olive oils. Get your $39 bottle for just $1
– SUPPORT OUR SPONSOR: Staying in ketosis just got easier – Your new keto-diet ally (Enter MOORE15 at checkout for fifteen percent off your first order.)
– SUPPORT OUR SPONSOR: Drop an FBOMB for the freshest, high-quality fats from JimmyLovesFBomb.com (Get 10% off your first food order with coupon code “JIMMYLOVESFBOMB”)
– SUPPORT OUR SPONSOR: Jump start your ketogenic diet with PerfectKeto.com/Jimmy (USE PROMO CODE LLVLC FOR 15% OFF)
– KetoWhiteBoard.info
– Jimmy Moore from “Livin’ La Vida Low-Carb”
– Dr. Will Cole D.C. from DrWillCole.com

 
Oct 4, 2018

In this episode of Keto Talk, Jimmy and Dr. Will Cole answer your questions about Blood Sugar Variations With Perfect Keto, ApoE 2/3 And Cholesterol, Lymphocytic Colitis, CT Heart Scan Worse On Keto, Factor 5 Leiden with Protein C Deficiency, and more!

 

 

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Highlight Quote: 

“Some people get overly fixated on one health marker. You want to look at a more complex view of your health.”

-Dr. Will Cole

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THIS WEEK’S HOT TOPICS

1. What are the ideal blood sugar ranges to look for at one- and two-hour postprandial (after eating) readings?

2. How long does it take blood ketone levels to change after eating a low-carb, high-fat meal following a 24-hour fast?

3. Is taking Metformin an effective way to help treat insulin resistance alongside a ketogenic diet? Are there natural remedies that are just as effective?

4. What do you think about following the Glucose-Ketone Index created by Dr. Thomas Seyfried aiming for a ratio of 1? Is this necessary for people who aren’t using nutritional ketosis for therapeutic reasons such as cancer?

5. Do the changes in gut flora that happen from consuming sweeteners like erythritol impact ketosis? What are the specific things that change?

6. Why a high-carb diet is good for diabetes patients

7. The keto diet could stop your period — here's why

8. Is eating eggs good or bad for you?

9. The keto craze is hitting the mainstream

10. Everything You Know About Obesity Is Wrong

 11. STUDY: Ketogenic diet reduces body fat in women with ovarian or endometrial cancer

 

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Your Questions:

– "Why is there variation in blood sugar levels when tested and doing everything perfect on my ketogenic diet?" Asks Joane

– Jeff asks, "Does being an ApoE 2/3 require any adjustments to eating keto to prevent cholesterol levels from going through the roof compared with low-carb?"

– Delma wants to know, "How can someone with lymphocytic colitis eat keto and not require medication to control the expensive anti-diarrhea medication?"

– "Is keto playing a contributing role in my CT Heart Scan coming back in the HIGH-RISK category?" Asks Brian

– Adam sends this question in to the KETO TALK MAILBOX:  "Does having Factor 5 Leiden with Protein C Deficiency preclude someone from eating keto? Is the slow weight loss from this and/or gallbladder removal?"

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Highlight Quote:

“Sometimes we get caught up in the minutiae of tracking our health and stressing out about it and lose the big picture.”

– Jimmy Moore

THE PERFECT KETO SUPPLEMENT
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WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER

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LINKS MENTIONED IN EPISODE 127
– SUPPORT OUR SPONSOR: Track your sleep at BioHackingRing.com (COUPON CODE JIMMY FOR $50 OFF)
– SUPPORT OUR SPONSOR: The world’s freshest and most flavorful artisanal olive oils. Get your $39 bottle for just $1
– SUPPORT OUR SPONSOR: Staying in ketosis just got easier – Your new keto-diet ally (Enter MOORE15 at checkout for fifteen percent off your first order.)
– SUPPORT OUR SPONSOR: Drop an FBOMB for the freshest, high-quality fats from JimmyLovesFBomb.com (Get 10% off your first food order with coupon code “JIMMYLOVESFBOMB”)
– SUPPORT OUR SPONSOR: Jump start your ketogenic diet with PerfectKeto.com/Jimmy (USE PROMO CODE LLVLC FOR 15% OFF)
– KetoWhiteBoard.info
– Jimmy Moore from “Livin’ La Vida Low-Carb”
– Dr. Will Cole D.C. from DrWillCole.com

 

Sep 27, 2018

In this episode of Keto Talk, we have a special episode as we get into the Wayback machine and revisit the first time Jimmy interviewed Dr. Will Cole.

 

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“Seeing people in my family going through chronic health problems and getting sicker and sicker led to my professional desire to fill that gap in for people as opposed to the standard model of care.”

-Dr. Will Cole

Listen in as Jimmy and Dr. Cole discuss the major differences between the way Functional Medicine and Conventional Medicine handle health problems, how the labs and analysis of functional medicine doctors is different, the lack of knowledge from standard doctors regarding what to do with autoimmune disease, the problem with only looking at TSH to determine overall thyroid health, the carbohydrate connection to diabetes, and so much more! If you’re fed up with the mainstream medicine approach to treating your health, then you won’t want to miss this special interview with Dr. Cole.

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Highlight Quote:

“Junk foods are causing all these diseases and everyone seems to be turning a blind eye to it.”

– Jimmy Moore

THE PERFECT KETO SUPPLEMENT
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WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER

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LINKS MENTIONED IN EPISODE 126
– SUPPORT OUR SPONSOR: Track your sleep at BioHackingRing.com (COUPON CODE JIMMY FOR $50 OFF)
– SUPPORT OUR SPONSOR: The world’s freshest and most flavorful artisanal olive oils. Get your $39 bottle for just $1
– SUPPORT OUR SPONSOR: Staying in ketosis just got easier – Your new keto-diet ally (Enter MOORE15 at checkout for fifteen percent off your first order.)
– SUPPORT OUR SPONSOR: Drop an FBOMB for the freshest, high-quality fats from JimmyLovesFBomb.com (Get 10% off your first food order with coupon code “JIMMYLOVESFBOMB”)
– SUPPORT OUR SPONSOR: Jump start your ketogenic diet with PerfectKeto.com/Jimmy (USE PROMO CODE LLVLC FOR 15% OFF)
– KetoWhiteBoard.info
– Jimmy Moore from “Livin’ La Vida Low-Carb”
– Dr. Will Cole D.C. from DrWillCole.com

 

Sep 20, 2018

In this episode of Keto Talk, Jimmy and Dr. Will Cole answer your questions about Extreme Dry Skin, Breastfeeding And Body Fat, Higher Blood Pressure On Keto, Very Low Insulin Levels, Bile Production And Vitamin D, and more!

 
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Highlight Quote:

"The majority of people have blood pressure normalize when going keto. When people are becoming keto-adapted they need to make sure their potassium levels are optimized.”

-Dr. Will Cole

BECOME A NUTRITIONAL THERAPY PRACTITIONER

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THIS WEEK’S HOT TOPICS: 
1. Why would blood sugar remain very high at upwards of 200 with blood ketone levels over 1.0?
2. What impact does fasting or a ketogenic diet have on intestinal candida and parasites? Do ketones feed it in any way?
3. Is it too risky for someone with painful gout attacks to eat a ketogenic diet since it is believed to spike uric acid levels?
4. Why would sinus and allergy symptoms get worse when you shifting over to eating keto?
5. What would cause my body to stop sweating even during vigorous workouts since I became keto-adapted?
6. Virginia Beach, VA area newspaper helps readers who eat low-carb know how to survive when the power goes out during a hurricane: You have questions about Florence, here are answers:
7. There's One Major Downside To The Keto Diet That No One Is Talking About
8. Delving into our complicated relationship with carbohydrates
9. The secret health weapon of one of the NFL's most fit quarterbacks
10. Carbs, Good for You? Fat Chance! by Nina Teicholz
11. STUDY: Low carb diet ‘should be the first line of approach to tackle type 2 diabetes’ and prolong lifespan

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Highlight Quote:

“It's frustrating when you keep seeing research on mice getting headlines when these studies have nothing to do with humans.”

– Jimmy Moore

THE PERFECT KETO SUPPLEMENT
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Your Questions:
– Tracy asks, "Is there something about a low-carb, high-fat, ketogenic diet that leads to extremely dry skin?"
– Jessica asks, " Am I holding on to fat in my abdomen even while eating keto post-pregnancy because I’m still breastfeeding? Will things normalize after breastfeeding?"
– "Why would blood pressure go even higher in someone with hypertension when you shift over to eating keto? Will it eventually normalize on its own?", Derek asks
– Jan asks, " Should someone eating keto begin carbing up if they see their fasting insulin levels drop below 3.0? Is this normal?"
– Don sends this question into the KetoTalk Mailbox, "Could the poor absorption of fat-soluble vitamins like Vitamin D be a result of low bile production from eating a low-fat, high-carb diet?"

WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER

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Apple Podcasts reviews
AMUSICK - Wins THE KETO CURE
8AKAW - Wins KETOTARIAN

 

LINKS MENTIONED IN EPISODE 125
– SUPPORT OUR SPONSOR: The world’s freshest and most flavorful artisanal olive oils. Get your $39 bottle for just $1
– SUPPORT OUR SPONSOR: Staying in ketosis just got easier – Your new keto-diet ally (Enter MOORE15 at checkout for fifteen percent off your first order.)
– SUPPORT OUR SPONSOR: Drop an FBOMB for the freshest, high-quality fats from JimmyLovesFBomb.com (Get 10% off your first food order with coupon code “JIMMYLOVESFBOMB”)
– SUPPORT OUR SPONSOR: Jump start your ketogenic diet with PerfectKeto.com/Jimmy (USE PROMO CODE LLVLC FOR 15% OFF)
– KetoWhiteBoard.info
– Virginia Beach, VA area newspaper helps readers who eat low-carb know how to survive when the power goes out during a hurricane: You have questions about Florence, here are answers:
– There's One Major Downside To The Keto Diet That No One Is Talking About
– Delving into our complicated relationship with carbohydrates
– The secret health weapon of one of the NFL's most fit quarterbacks
– Carbs, Good for You? Fat Chance! by Nina Teicholz
– STUDY:Low carb diet ‘should be first line of approach to tackle type 2 diabetes’ and prolong lifespan
– Jimmy Moore from “Livin’ La Vida Low-Carb”
– DR. Will Cole D.C. from DrWillCole.com

Sep 13, 2018

In this episode of Keto Talk, Jimmy and Dr. Will Cole answer your questions about hyperthyroid, thick blood, the perfect macronutrient ratio, Dr. Longo's IF concerns, making ketones from stored body fat, and more!

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Highlight Quote:

“When we talk about any kind of dietary lifestyle we have to be mindful that you need to have a healthy relationship with food and not just masking one disorder with a diet.”

-Dr. Will Cole

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Addressing criticism from Apple Podcasts

THIS WEEK’S HOT TOPICS

  1. Is it required to restrict sodium as a senior citizen eating keto to prevent fluid retention?
  2. What keeps people from fully adapting to keto even after several weeks of eating low-carb, high-fat with ample electrolytes?
  3. How can someone who has had a weight loss surgery like a vertical sleeve gastrectomy incorporate keto into their nutritional health plan?
  4. Before I start keto, how to I prepare my friends and family members that I’m not falling back into anorexia again doing this?
  5. Why would my blood ketones go up the morning after a night out drinking red wine or whiskey with friends?
  6. ‘No one should be doing the ketogenic diet,’ says top U.S. cardiologist
  7. 10 Things to Know Before Trying the Ketogenic Diet
  8. How To Cure Yourself  From Keto
  9. British Medical Journal Says Statins Provide No Benefit for Healthy Elderly
  10. DR DAVID KATZ: MORE WOES AS FORBES DROPS HIM
  11. STUDY: Saturated Fat Is More Metabolically Harmful for the Human Liver Than Unsaturated Fat or Simple Sugars
  12. The process to update the Dietary Guidelines is under way.

THE PERFECT KETO SUPPLEMENT
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Highlight Quote:

“There are folks out there that have amazing success stories but feel like they can't share their success because they don't have 6 pack abs.”

– Jimmy Moore

WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER

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Your Questions:

– Tamara asks, "What keto-friendly foods will help thin the blood?"
– “With so much confusion about how to determine the perfect macronutrient ratios, how do you figure it out to find success on keto?” From Faiza in Spain
– "Does intermittent fasting lead to gallstones and heart disease as Dr. Valter Longo suggests?" Asks Shelley
– Courtney writes into the Keto Talk mailbox, "How can you better tap into stored body fat stores to create therapeutic ketones rather than making them from the dietary fat consumed?"

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LINKS MENTIONED IN EPISODE 124
– SUPPORT OUR SPONSOR: The world’s freshest and most flavorful artisanal olive oils. Get your $39 bottle for just $1
– SUPPORT OUR SPONSOR: Staying in ketosis just got easier – Your new keto-diet ally (Enter MOORE15 at checkout for fifteen percent off your first order.)
– SUPPORT OUR SPONSOR: Drop an FBOMB for the freshest, high-quality fats from JimmyLovesFBomb.com (Get 10% off your first food order with coupon code “JIMMYLOVESFBOMB”)
– SUPPORT OUR SPONSOR: Jump start your ketogenic diet with PerfectKeto.com/Jimmy (USE PROMO CODE LLVLC FOR 15% OFF)
– KetoWhiteBoard.info
– SUPPORT OUR SPONSOR: Get the BRAND NEW 2017 Ketonix breath ketone analyzer from Ketonix.com
 How To Cure Yourself  From Keto
– British Medical Journal Says Statins Provide No Benefit for Healthy Elderly
DR DAVID KATZ: MORE WOES AS FORBES DROPS HIM
– STUDY: Saturated Fat Is More Metabolically Harmful for the Human Liver Than Unsaturated Fat or Simple Sugars– Jimmy Moore from “Livin’ La Vida Low-Carb”
– DR. Will Cole D.C. from DrWillCole.com

Sep 6, 2018

In this episode of Keto Talk, Jimmy and Dr. Will Cole answer your questions about breath ketones, sleepwalking, making time for meal prep, swollen ankles, weight training's effect on weight loss, and more!

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Highlight Quote:

“I think this was the right book for the right time with the right message. The popularity of Keto is amazing, but some people can't tolerate dairy or don't prefer a lot of meat, and Ketotarian gives them options.”

-Dr. Will Cole

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THIS WEEK’S HOT TOPICS

  1. Does it matter where on your body you test for blood ketones and blood sugar (i.e. finger vs. arm vs. other body part)?
  2. What do you think of using sole water for electrolytes if someone eating keto?
  3. Is there a difference between eating a single meal vs. breaking up the the same sized food into 2-3 meals throughout the day?
  4. How do I listen to my satiety signals on keto when my hunger remains despite eating low-carb, high-fat?
  5. What happens to excess dietary fat that is consumed beyond satiety? Does insulin shuttle it into the fat cells like it does carbohydrates?
  6. Your Low Carb Diet Won't Kill You, But It's Probably Not a Good Idea
  7. Low-Carb Diets May Not Be Healthy in the Long Run, Study Says
  8. Both High- and Low-Carb Diets Increase Long-term Risk of Mortality: ARIC Analysis
  9. Why ketogenic diets have long-term complications
  10. Evaluate facts in articles before making dietary changes
  11. New SlimFast "Keto" products

THE PERFECT KETO SUPPLEMENT
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Highlight Quote:

“It isn't new that companies are trying to get in on the latest diet trend. They did it with Atkins and they did it with Paleo. But those of us that are living this, we know it's not a trend or a fad. This is a lifestyle change.”

- Jimmy Moore

WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER

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Your Questions:

– Darta asks, "Will increasing my blood ketones help control my sleepwalking related to a form of epilepsy? What else can I do to naturally deal with this?"
– "How do you eat keto if you don’t have time to cook recipes and do any meal plan prepping?" Asks Luanna.
– Kathryn asks, "How do you fine-tune keto and fasting to better deal with lingering inflammation causing swelling and stiffness?"
– Macarena from Chile brings this question from the Keto Talk Mailbox, "How do you lower body fat percentage while eating keto without engaging in strength training?"

BECOME A NUTRITIONAL THERAPY PRACTITIONER

Sign up by September 2018 for the 9-month program
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LINKS MENTIONED IN EPISODE 123
– SUPPORT OUR SPONSOR: The world’s freshest and most flavorful artisanal olive oils. Get your $39 bottle for just $1
– SUPPORT OUR SPONSOR: Staying in ketosis just got easier – Your new keto-diet ally (Enter MOORE15 at checkout for fifteen percent off your first order.)
– SUPPORT OUR SPONSOR: Drop an FBOMB for the freshest, high-quality fats from JimmyLovesFBomb.com (Get 10% off your first food order with coupon code “JIMMYLOVESFBOMB”)
– SUPPORT OUR SPONSOR: Jump start your ketogenic diet with PerfectKeto.com/Jimmy (USE PROMO CODE LLVLC FOR 15% OFF)
– KetoWhiteBoard.info
– SUPPORT OUR SPONSOR: Get the BRAND NEW 2017 Ketonix breath ketone analyzer from Ketonix.com
– Your Low Carb Diet Won't Kill You, But It's Probably Not a Good Idea
– Low-Carb Diets May Not Be Healthy in the Long Run, Study Says
– Both High- and Low-Carb Diets Increase Long-term Risk of Mortality: ARIC Analysis
Why ketogenic diets have long-term complications
– Evaluate facts in articles before making dietary changes
– STUDY: Effects of low-carbohydrate- compared with low-fat-diet interventions on metabolic control in people with type 2 diabetes: a systematic review including GRADE assessments
– Jimmy Moore from “Livin’ La Vida Low-Carb”
– DR. Will Cole D.C. from DrWillCole.com

Aug 30, 2018

In this episode of Keto Talk, Jimmy and Dr. Will Cole talk all about Dr. Cole's brand new book Ketotarian and what brought him to this unique approach to the keto lifestyle!

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Highlight Quote:

“I don't say that everybody should be vegan keto, that's not what Ketotarian is. It's a plant-centric keto option with non-plant foods in there too for people that choose to do so.”

-Dr. Will Cole

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THIS WEEK’S HOT TOPIC:

Ketotarian by Dr. Will Cole, available now!

THE PERFECT KETO SUPPLEMENT

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Highlight Quote:

“Bridging the vegan and keto communities is not a bad thing at all. We all want people to get off the crappy carbage and if this is a book that gets people interested, it's nothing but a good thing.”

-Jimmy Moore

WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER

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A new twist on keto: The fat-burning power of ketogenic eating meets the clean green benefits of a plant-centric plate

The keto craze is just getting warmed up. The ketogenic diet kick-starts your body's metabolism so it burns fat, instead of sugar, as its primary fuel. But most ketogenic plans are meat- and dairy-heavy, creating a host of other problems, especially for those who prefer plants at the center of the plate. Dr. Will Cole comes to the rescue with Ketotarian, which has all the fat-burning benefits without the antibiotics and hormones that are packed into most keto diets.

First developed for individuals suffering from seizures, keto diets have been shown to reduce inflammation and lower the risk of many chronic health problems including Alzheimer's and some cancers. Adding a plant-based twist, Ketotarian includes more than 75 recipes that are vegetarian, vegan, or pescatarian, offering a range of delicious and healthy choices for achieving weight loss, renewed health, robust energy, and better brain function.

Packed with expert tips, tricks, and advice for going--and staying--Ketotarian, including managing macronutrients, balancing electrolytes, and finding your carb sweet spot, this best-of-both-worlds program is a game-changer for anyone who wants to tame inflammation and achieve peak physical and mental performance. Let the Ketotarian revolution begin!

BECOME A NUTRITIONAL THERAPY PRACTITIONER

Sign up by September 2018 for the 9-month program
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LINKS MENTIONED IN EPISODE 122
– SUPPORT OUR SPONSOR: The world’s freshest and most flavorful artisanal olive oils. Get your $39 bottle for just $1
– SUPPORT OUR SPONSOR: Staying in ketosis just got easier – Your new keto-diet ally (Enter MOORE15 at checkout for fifteen percent off your first order.)
– SUPPORT OUR SPONSOR: Drop an FBOMB for the freshest, high-quality fats from JimmyLovesFBomb.com (Get 10% off your first food order with coupon code “JIMMYLOVESFBOMB”)
– SUPPORT OUR SPONSOR: Jump start your ketogenic diet with PerfectKeto.com/Jimmy (USE PROMO CODE LLVLC FOR 15% OFF)
– KetoWhiteBoard.info
– SUPPORT OUR SPONSOR: Get the BRAND NEW 2017 Ketonix breath ketone analyzer from Ketonix.com
Ketotarian
– Jimmy Moore from “Livin’ La Vida Low-Carb”
– DR. Will Cole D.C. from DrWillCole.com

Aug 23, 2018

In this episode of Keto Talk, Jimmy and Dr. Will Cole answer your questions about hunger on keto, pelvic pain and burning urination, fatty lipomas, weight gain after fasting, high creatinine levels, and more!

[powerpress] Subscribe via: Apple Podcasts | Google Play | RSS | Android

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Highlight Quote:

“When you start increasing fats, especially if you're not used to eating a lot of fat, it may take some time to adjust. If your body doesn't have the enzymes to break down fat it will take some time to adapt, then you should be fine.”

-Dr. Will Cole

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THIS WEEK’S HOT TOPICS

  1. How much of the protein consumed on keto is converted into usable glucose for glycogen, etc.?
  2. Why do people have to urinate more frequently when they shift over into nutritional ketosis?
  3. Is consciously reducing calories while eating keto the only way to produce weight loss?
  4. Does carbohydrate restriction to 20g total carbs daily automatically put you into ketosis?
  5. Why does a ketogenic dieter experience periods of nausea and what can they do about it?
  6. Cereal Offenders: how the sugar lobby wins friends and targets enemies
  7. 8 people who shouldn’t try the Keto diet
  8. Why Carbs Don’t Make You Fat
  9. Keto Diets Might Raise Type 2 Diabetes Risk—at Least in Mice
  10. STUDY: Effects of low-carbohydrate- compared with low-fat-diet interventions on metabolic control in people with type 2 diabetes: a systematic review including GRADE assessments

THE PERFECT KETO SUPPLEMENT
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Highlight Quote:

“Even if you're eating the most perfect keto diet there are other factors like stress, medications, lack of sleep, and hormonal imbalances that can cause weight fluctuations.”

-Jimmy Moore

WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER

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Your Questions:

– George brings this question, "Is it necessary to force more food intake when you’re eating keto and simply aren’t hungry enough to eat more than 1200-1400 calories?"
– Renita asks,  “Why is there lower pelvic pain and burning during urination when first starting out on a ketogenic diet?"

– Sharon says, “Will keto help get rid of the fatty lipomas I have all over my body?”

– Frank asks, “Can increasing periods of fasting and protein consumption lead to high creatinine levels giving a false positive for kidney damage?”

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LINKS MENTIONED IN EPISODE 121
– SUPPORT OUR SPONSOR: The world’s freshest and most flavorful artisanal olive oils. Get your $39 bottle for just $1
– SUPPORT OUR SPONSOR: Staying in ketosis just got easier – Your new keto-diet ally (Enter MOORE15 at checkout for fifteen percent off your first order.)
– SUPPORT OUR SPONSOR: Drop an FBOMB for the freshest, high-quality fats from JimmyLovesFBomb.com (Get 10% off your first food order with coupon code “JIMMYLOVESFBOMB”)
– SUPPORT OUR SPONSOR: Jump start your ketogenic diet with PerfectKeto.com/Jimmy (USE PROMO CODE LLVLC FOR 15% OFF)
– KetoWhiteBoard.info
– SUPPORT OUR SPONSOR: Get the BRAND NEW 2017 Ketonix breath ketone analyzer from Ketonix.com
– Cereal Offenders: how the sugar lobby wins friends and targets enemies
– 8 people who shouldn’t try the Keto diet
– Why Carbs Don’t Make You Fat
– Keto Diets Might Raise Type 2 Diabetes Risk—at Least in Mice
– STUDY: Effects of low-carbohydrate- compared with low-fat-diet interventions on metabolic control in people with type 2 diabetes: a systematic review including GRADE assessments
– Jimmy Moore from “Livin’ La Vida Low-Carb”
– DR. Will Cole D.C. from DrWillCole.com

Aug 16, 2018

In this episode of Keto Talk, Jimmy and Dr. Will Cole answer your questions about CBD Oil, blood thinners, skin problems, gut health, weight gain while doing cardio, keto for older people, and more in Episode 120!

 

 

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Highlight Quote:

“I would start with food, always. Going low-carb reduces inflamation, and I would start there before adding supplements like CBD oil.”

-Dr. Will Cole

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THIS WEEK'S HOT TOPIC: CBD OIL

THE PERFECT KETO SUPPLEMENT
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Highlight Quote:

“Keto itself can help reduce plaque and can act like a blood thinner.”

-Jimmy Moore

WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER

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Your Questions:

– Sherri asks,  “Can I eat a ketogenic diet if I am taking blood thinners and aspirin therapy for cardiovascular health issues?”

– Sarah says, "Why am I still having skin problems when I thought keto was supposed to help clear these up?"

– Susan asks, "How can I affordably assess my state of gut health without breaking the bank on testing and medical specialists?"

– "Why has my waist size increased since I started spin class while still eating keto?" Ken asks.

– From the Keto Talk Mailbox Lisa asks, "Does the ketogenic diet react differently as you get older making it more difficult to lose weight?"

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LINKS MENTIONED IN EPISODE 120
– SUPPORT OUR SPONSOR: The world’s freshest and most flavorful artisanal olive oils. Get your $39 bottle for just $1
– SUPPORT OUR SPONSOR: Staying in ketosis just got easier – Your new keto-diet ally (Enter MOORE15 at checkout for fifteen percent off your first order.)
– SUPPORT OUR SPONSOR: Drop an FBOMB for the freshest, high-quality fats from JimmyLovesFBomb.com (Get 10% off your first food order with coupon code “JIMMYLOVESFBOMB”)
– SUPPORT OUR SPONSOR: Jump start your ketogenic diet with PerfectKeto.com/Jimmy (USE PROMO CODE LLVLC FOR 15% OFF)
– KetoWhiteBoard.info
– SUPPORT OUR SPONSOR: Get the BRAND NEW 2017 Ketonix breath ketone analyzer from Ketonix.com
– Jimmy Moore from “Livin’ La Vida Low-Carb”
– DR. Will Cole D.C. from DrWillCole.com

Aug 9, 2018

In this episode of Keto Talk, we have a special edition of the show recorded live in front of a studio audience at KetoFest 2018 with special guest host Dr. Eric Westman in Episode 119!

 

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Imagine spending a weekend with hundreds of other low-carbers in a coastal New England town turned keto! That's exactly what happened July 20-22, 2018 in New London, CT when Carl Franklin and Richard Morris from the 2 Keto Dudes podcast hosted KetoFest. Within four blocks, there were world-class speakers, local restaurants serving real keto dishes, attend a pig roast where you don't have to worry about sugar in the sauce, keto cooking classes, talks on various keto-related topics, fat-adapted fitness classes, and lots of networking with other ketogenic warriors. Ketofest is not a conference - it's a festival! Conferences are for professionals; festivals are for people! Ketofest is for real people who want to learn the science behind, and practical applications of, the ketogenic lifestyle as a food-based remedy for numerous "diseases of civilization."

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This year Jimmy attended, and along with Dr. Eric Westman, recorded a special live studio edition of Keto Talk and answered questions from attendees. Some of the questions posed to Jimmy and Dr. Westman were:

– Cheryl asks, " Do you have to lower your fat intake to tap into your body fat?"

– Glenn's question, "What is modified wheat starch and is it ok on keto?"

– Michelle wants to know, "What are some tips and tricks for maximizing autophagy, and for reducing loose skin after weight loss?"

– Lindsey asks, "What is a sure fire way to keep my body in ketosis?"

– "How do you break a plateau?" Kimberly asks.

– Sherry asks, "How do I counter the argument that vegans claim that meat is acidic?"

– and many more.

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Highlight Quote:

“No grains. No sugar. No starch. Any questions?”

-Jimmy Moore

Highlight Quote:

“The first thing you need to worry about is lowering the carbs in your diet. I don't focus on the amount of fat or protein, reduce the amount of carbs and you will be keto.”

– Dr. Eric Westman

THE PERFECT KETO SUPPLEMENT
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LINKS MENTIONED IN EPISODE 119
– SUPPORT OUR SPONSOR: The world’s freshest and most flavorful artisanal olive oils. Get your $39 bottle for just $1
– SUPPORT OUR SPONSOR: Staying in ketosis just got easier – Your new keto-diet ally (Enter MOORE15 at checkout for fifteen percent off your first order.)
– SUPPORT OUR SPONSOR: Drop an FBOMB for the freshest, high-quality fats from JimmyLovesFBomb.com (Get 10% off your first food order with coupon code “JIMMYLOVESFBOMB”)
– SUPPORT OUR SPONSOR: Jump start your ketogenic diet with PerfectKeto.com/Jimmy (USE PROMO CODE LLVLC FOR 15% OFF)
– KetoWhiteBoard.info
– SUPPORT OUR SPONSOR: Get the BRAND NEW 2017 Ketonix breath ketone analyzer from Ketonix.com
– Jimmy Moore from “Livin’ La Vida Low-Carb”
– DR. Will Cole D.C. from DrWillCole.com

Aug 2, 2018

In this episode of Keto Talk, we have a special panel hosted by our very own Jimmy Moore at the 2018 Nutritional Therapy Association Conference. Listen in as Jimmy is joined by Leah Williamson and Shawn Mynar bring the keto message in Episode 118!

 

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Highlight Quote:

“There is no one size fits all keto plan. That's why it's a protocol, not a diet.”

-Jimmy Moore

Highlight Quote:

“As long as the fat you're eating is good quality fats, I think they will do just fine without a gallbladder.”

- Leah Williamson

Highlight Quote:

“I think that some people that might be dealing with an eating disorder just need to focus on eating good food.”

-Shawn Mynar

THE PERFECT KETO SUPPLEMENT
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A few months ago Jimmy attended the 2018  Nutritional Therapy Association Conference and had the pleasure of hosting a panel to talk about the ketogenic lifestyle. Jimmy was joined by Leah Williamson and Shawn Mynar to talk about why keto should be used as a protocol, not a diet, why keto is not just about changing macros, why the production of ketones is the most important thing, reducing glucose and the subsequent insulin response, the role of protein, why paleo and keto are closer than you might think, nutrient density, bio-individuality, the stress that sometimes comes with trying to get macros exact, net carbs vs total carbs, is keto right for everybody, and much more.

WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER

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YOUR NEW KETO DIET ALLY

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LINKS MENTIONED IN EPISODE 118
– SUPPORT OUR SPONSOR: The world’s freshest and most flavorful artisanal olive oils. Get your $39 bottle for just $1
– SUPPORT OUR SPONSOR: Staying in ketosis just got easier – Your new keto-diet ally (Enter MOORE15 at checkout for fifteen percent off your first order.)
– SUPPORT OUR SPONSOR: Drop an FBOMB for the freshest, high-quality fats from JimmyLovesFBomb.com (Get 10% off your first food order with coupon code “JIMMYLOVESFBOMB”)
– SUPPORT OUR SPONSOR: Jump start your ketogenic diet with PerfectKeto.com/Jimmy (USE PROMO CODE LLVLC FOR 15% OFF)
– KetoWhiteBoard.info
– SUPPORT OUR SPONSOR: Get the BRAND NEW 2017 Ketonix breath ketone analyzer from Ketonix.com
– Jimmy Moore from “Livin’ La Vida Low-Carb”
– DR. Will Cole D.C. from DrWillCole.com
– 2018 Nutritional Therapy Association Conference
– Leah Williamson
– Shawn Mynar

Jul 26, 2018

In this episode of Keto Talk, we have a special lecture from our very own Dr. Will Cole. Hear him as he addresses the Autism Education Summit in Episode 117!

 

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Highlight Quote:

“You can cover up the check engine light in your car and ignore it, but our body is more brilliant than a car. The alarm won't go away and gets louder and brighter.”

-Dr. Will Cole

THE PERFECT KETO SUPPLEMENT
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In 2017 Dr. Will Cole addressed the American Epilepsy Society Meeting in Washington, DC. In this special presentation from that event, we hear Dr. Cole talking about the role of functional medicine, how functional medicine helps to get to the root of health problems, why mainstream medicine sometimes misses the core problem, treating patients like more than a number, why vitamin D and thyroid are the king and queen of hormones, finding the most effective treatment while minimizing side effects, the top thyroid problems that don't show up on labs, leptin resistance and insulin resistance, and much more.

WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER

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YOUR NEW KETO DIET ALLY

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LINKS MENTIONED IN EPISODE 117
– SUPPORT OUR SPONSOR: Staying in ketosis just got easier – Your new keto-diet ally (Enter MOORE15 at checkout for fifteen percent off your first order.)
– SUPPORT OUR SPONSOR: Drop an FBOMB for the freshest, high-quality fats from JimmyLovesFBomb.com (Get 10% off your first food order with coupon code “JIMMYLOVESFBOMB”)
– SUPPORT OUR SPONSOR: Jump start your ketogenic diet with PerfectKeto.com/Jimmy (USE PROMO CODE LLVLC FOR 15% OFF)
– KetoWhiteBoard.info
– SUPPORT OUR SPONSOR: Get the BRAND NEW 2017 Ketonix breath ketone analyzer from Ketonix.com
– Jimmy Moore from “Livin’ La Vida Low-Carb”
– DR. Will Cole D.C. from DrWillCole.com

Jul 19, 2018

In this episode of Keto Talk, Jimmy and Dr. Will Cole answer your questions about itchy rashes, low histamine diet, fatty liver pain, weight lifting and carbs, tingling tongue, and more in Episode 116!

 

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Highlight Quote:

“You shouldn't be giving your pets junk food any more than you should be on it.”

-Dr. Will Cole

THE PERFECT KETO SUPPLEMENT
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HOT TOPICS:

  1. If a ketogenic diet is good for humans, does that make it ideal for animals like dogs and cats too?
  2. Is it okay to skip dinner while eating keto if you’re simply not hungry despite low calorie intake?
  3. Does having a low T3 number on a thyroid panel mean I need to be consuming more healthy carbs?
  4. How do I get my teenage girls with PCOS and ADHD to embrace a ketogenic lifestyle?
  5. What’s going on in the body for the 16 hours of intermittent fasting on a 16/8 fasting protocol?
  6. WeWork bans meat for employees expensing meals, at company events
  7. Ticks that carry Lyme disease are spreading fast
  8. ÖTZI THE ICEMAN: 5,300-YEAR-OLD MUMMY'S LAST MEAL REVEALS SECRETS OF ANCIENT DIETS
  9. 2018 Food & Health Infographic from the International Food Information Council Foundation 

     

  10. STUDY: New study finds that fat consumption is the only cause of weight gain

WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER

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Highlight Quote:

“It seems draconion to believe that everyone should hold the same beliefs about the environmental impact of animal based foods.”

-Jimmy Moore

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Your Questions:

– Nichole says,  "Why am I getting a red itchy rash since I started eating a ketogenic diet? Is this a sign of toxins being released from bad bacteria dying off?"

– Ingrid wants to know if it is possible to consume a low histamine diet and still be keto.

– Terri asks, "Will the pain of having nonalcoholic fatty liver disease eventually dissipate if I stick to my low-carb, high-fat, ketogenic diet?"

– Tara wonders, "How do I deal with the increased hunger from my weight lifting pushing me to eat more sweet carbohydrate-based foods?"

– Tamara writes in to the Keto Talk Mailbox, "Why do I experience having a tingling tongue on my low-carb diet and what can I do about it?"

 

 

Apple Podcasts reviews

YOUR NEW KETO DIET ALLY

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LINKS MENTIONED IN EPISODE 116
– SUPPORT OUR SPONSOR: Staying in ketosis just got easier – Your new keto-diet ally (Enter MOORE15 at checkout for fifteen percent off your first order.)
– SUPPORT OUR SPONSOR: Drop an FBOMB for the freshest, high-quality fats from JimmyLovesFBomb.com (Get 10% off your first food order with coupon code “JIMMYLOVESFBOMB”)
– SUPPORT OUR SPONSOR: Jump start your ketogenic diet with PerfectKeto.com/Jimmy (USE PROMO CODE LLVLC FOR 15% OFF)
– KetoWhiteBoard.info
– SUPPORT OUR SPONSOR: Get the BRAND NEW 2017 Ketonix breath ketone analyzer from Ketonix.com

– Jimmy Moore from “Livin’ La Vida Low-Carb”
– DR. Will Cole D.C. from DrWillCole.com

Jul 12, 2018

In this episode of Keto Talk, Jimmy and Dr. Will Cole answer your questions about gut bacteria, thyroid health, blood glucose while running, anion gap, hot flashes, and more in Episode 115!

 

THE PERFECT KETO SUPPLEMENT
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Highlight Quote:

“It's important to look at labs in the context of the person's lifestyle and previous tests and not just a snapshot in time.”

-Dr. Will Cole

WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER

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HOT TOPICS:

  1. How does keto impact the symptoms of PMS?
  2. How is it possible to have a low A1c with elevated fasting insulin levels while eating keto?
  3. What’s going on if I don’t feel the increased energy, mental health improvements, and sleep benefits people claim on keto?
  4.  What impact does working the night shift have on blood sugar and ketone levels?
  5. Why would someone feel more irritable once they become keto-adapted?
  6. To Be or Not to Be in a Permanent State of Ketosis — Here's What Experts Say
  7. Is The Keto Diet Safe For Vegans? I Tried It
  8. Exceeding eggspectations: Plant-based product looks, scrambles like egg
  9. Abbey's Road: A Letter to Carbs
  10. STUDY: Study explains link between high-fat diet and arthritis
BECOME A NUTRITIONAL THERAPY PRACTITIONER

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Highlight Quote:

“There's no shame in doing keto plus. Neither one of us believe that keto alone is the cure for all things. Everything you do should be in pursuing health.”

-Jimmy Moore



Your Questions:

– Marydee asks, "are there concerns with wrecking your healthy gut bacteria and failing to make butyric acid when you stay in a constant state of ketosis?"

– Hannah wants to know if keto is good or bad for thyroid health and will omitting real food carbohydrates from your diet make your develop hypothyroidism?

– Darryl asks if his diving blood glucose levels well below normal in the midst of a run while eating keto is something he should be concerned about.

– "Should people who eat a ketogenic diet be concerned about their anion gap getting too big? Is it ketosis or something else?" Michelle asks.

– Janet sent in this question from the KETO TALK MAILBOX. "Why did I start having hot flashes that come on strong when I’m fully awake since I started eating keto?"

YOUR NEW KETO DIET ALLY

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Apple Podcasts reviews

MAKE KETO EASIER WITH FBOMB

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LINKS MENTIONED IN EPISODE 115
– SUPPORT OUR SPONSOR: Staying in ketosis just got easier – Your new keto-diet ally (Enter MOORE15 at checkout for fifteen percent off your first order.)
– SUPPORT OUR SPONSOR: Drop an FBOMB for the freshest, high-quality fats from JimmyLovesFBomb.com (Get 10% off your first food order with coupon code “JIMMYLOVESFBOMB”)
– SUPPORT OUR SPONSOR: Jump start your ketogenic diet with PerfectKeto.com/Jimmy (USE PROMO CODE LLVLC FOR 15% OFF)
– KetoWhiteBoard.info
– SUPPORT OUR SPONSOR: Get the BRAND NEW 2017 Ketonix breath ketone analyzer from Ketonix.com
To Be or Not to Be in a Permanent State of Ketosis — Here's What Experts Say
Is The Keto Diet Safe For Vegans? I Tried It
Exceeding eggspectations: Plant-based product looks, scrambles like egg
Abbey's Road: A Letter to Carbs
– STUDY: Study explains link between high-fat diet and arthritis
– Jimmy Moore from “Livin’ La Vida Low-Carb”
– DR. Will Cole D.C. from DrWillCole.com

Jul 5, 2018

In this episode of Keto Talk, Jimmy and Dr. Will Cole tackle some of the most common weight loss struggles in Episode 114!

Subscribe via: Apple Podcasts | Google Play | RSS | Android

WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER

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Highlight Quote:

This is not supposed to be one more diet to add to your pile of diets. The point of this lifestyle is to get healthy, and a natural byproduct of this is to get your body in balance.”

-Dr. Will Cole

THE PERFECT KETO SUPPLEMENT
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Jimmy and Will are here today to tackle some of the questions that we hear over and over about weight loss and a ketogenic diet in episode 114:

HOT TOPICS:

- Mental aspects of desiring weight loss
- The depravity of online social interaction and the stress it induces
- Poor sleep leading to leptin resistance (and insulin resistance)
- Microbiome negatively impacts hormones and the gut-brain connection
- High stress levels as bad as eating a poor diet
- Toxin exposure in the environment inhibiting hormone function
- Unresolved hormonal imbalances
- Thyroid health is the most overlooked weight instigator
- Nutrient deficiencies are majorly linked to weight loss resistance

Highlight Quote:

“I think the main thing people need to remember is to start with a template. Always dial in your keto lifestyle as your foundation before adding things.”

– Jimmy Moore

MAKE KETO EASIER WITH FBOMB

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BECOME A NUTRITIONAL THERAPY PRACTITIONER

Sign up by September 2018 for the 9-month program
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LINKS MENTIONED IN EPISODE 114
– SUPPORT OUR SPONSOR: Staying in ketosis just got easier – Your new keto-diet ally (Enter MOORE15 at checkout for fifteen percent off your first order.)
– SUPPORT OUR SPONSOR: Drop an FBOMB for the freshest, high-quality fats from JimmyLovesFBomb.com (Get 10% off your first food order with coupon code “JIMMYLOVESFBOMB”)
– SUPPORT OUR SPONSOR: Jump start your ketogenic diet with PerfectKeto.com/Jimmy (USE PROMO CODE LLVLC FOR 15% OFF)
– KetoWhiteBoard.info
– SUPPORT OUR SPONSOR: Get the BRAND NEW 2017 Ketonix breath ketone analyzer from Ketonix.com
– Jimmy Moore from “Livin’ La Vida Low-Carb”
– DR. Will Cole D.C. from DrWillCole.com

Jun 28, 2018

In this episode of Keto Talk, Jimmy and Dr. Will Cole are ready to answer your questions all about the Keto lifestyle. Exocrine pancreatic insufficiency, celiac disease, gagging on salt, keto-friendly backpacking food, food diversity for the microbiome are some of the things we talk about today on Episode 113!

 

THE PERFECT KETO SUPPLEMENT
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Highlight Quote:

“There are some really cool studies that show that a ketogenic diet with lots of saturated fats increases testosterone naturally, without supplements.”

-Dr. Will Cole

Jimmy and Will are back today ready to answer YOUR questions about health and wellness the Keto way. Here are some of the topics Jimmy and Will discussed in the patient examples in episode 113:

HOT TOPICS:

  1. How quickly does the breakdown of the fat you consume and digest develop into ketone bodies?
  2. How and why does keto increase testosterone levels in male Ketonians?
  3. Is keto breath a sign of something wrong in the gut or is it merely a byproduct of ketones?
  4. What is the relationship between the stress hormone cortisol and the impact on ketones?
  5. Why does stool float for some people who eat a ketogenic diet?
  6. THE COLLAPSE OF A $40 MILLION NUTRITION SCIENCE CRUSADE
  7. Atkins could see a boost from failed keto dieters looking for a less restrictive, low-carb option
  8. Tim Noakes is finally free and clear after winning Banting diet advice case
  9. Study: The Food You Eat Might Shift Your Risk of Depression, Study Suggests

YOUR NEW KETO DIET ALLY

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Highlight Quote:

“You don't have to drink shakes and you don't have to eat bars. Embrace real food.”

– Jimmy Moore

MAKE KETO EASIER WITH FBOMB

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Your Questions:

– An anonymous listener asks, "How did I develop Exocrine Pancreatic Insufficiency while eating keto and what can be done about this condition?"

– "Can you detail the key advantages of eating keto and the pitfalls of not eating this way for someone with Celiac disease? " Mark asks.

– Ginny asks, "Why do I have such an aversion to consuming salt and what can I do to get it into my body without gagging?"

– Jim wants to know, "What are some keto-friendly foods that I can bring with me on my 3-week backpacking trip that won’t weigh me down?"

– Michael asks from the Keto Talk Mailbox, "Is there any merit to the suggestion in The Human Longevity Project to eat a wide diversity of foods, including carbohydrates, to feed the microbiome?"

Apple Podcasts reviews:

BECOME A NUTRITIONAL THERAPY PRACTITIONER

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LINKS MENTIONED IN EPISODE 113
– SUPPORT OUR SPONSOR: Staying in ketosis just got easier – Your new keto-diet ally (Enter MOORE15 at checkout for fifteen percent off your first order.)
– SUPPORT OUR SPONSOR: Drop an FBOMB for the freshest, high-quality fats from JimmyLovesFBomb.com (Get 10% off your first food order with coupon code “JIMMYLOVESFBOMB”)
– SUPPORT OUR SPONSOR: Jump start your ketogenic diet with PerfectKeto.com/Jimmy (USE PROMO CODE LLVLC FOR 15% OFF)

– THE COLLAPSE OF A $40 MILLION NUTRITION SCIENCE CRUSADE
– Atkins could see a boost from failed keto dieters looking for a less restrictive, low-carb option

Tim Noakes is finally free and clear after winning Banting diet advice case

– Study: The Food You Eat Might Shift Your Risk of Depression, Study Suggests
– Jimmy Moore from “Livin’ La Vida Low-Carb”
– DR. Will Cole D.C. from DrWillCole.com

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