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Keto Talk With Jimmy Moore & Dr. Will Cole

Veteran health podcaster, blogger, and international bestselling author (Keto Clarity and The Ketogenic Cookbook) Jimmy Moore from "Livin' La Vida Low-Carb" and Pittsburgh, PA-based functional medicine practitioner Dr. Will Cole from DrWillCole.com discuss the current health headlines, dissect the latest medical and nutritional health research studies, and answer listener-submitted questions about the low-carb, high-fat, ketogenic diet. Submit your keto questions at KetoTalk.com.
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Now displaying: October, 2018
Oct 25, 2018

In this episode of Keto Talk, Jimmy and Dr. Will Cole answer your questions about Long-Term Keto Makes You Gain Weight, Blood Sugar Goals, Pre-Surgery Sugar Drink, Calorie Balance, And Low Ketones From Keto-Adaptation vs. Being Out Of Ketosis, and more!

Subscribe via: Apple Podcasts | Google Play | RSS | Android

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Highlight Quote: 

“What I've seen is that keto can slow the progression of autoimmune conditions. It doesn't mean it will cure everyone's condition, but it is surely a better way to eat for your health.”

-Dr. Will Cole

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We begin this week's show by talking about this site sent in from our listener Jim – Sneaky Sugar website

THIS WEEK’S HOT TOPICS

  1. What’s up with the white/yellow coating on my tongue ever since I started eating keto?
  2. Is any clinical or anecdotal evidence of a Ketogenic diet helping to reverse vitiligo?
  3. If I'm allergic to eggs and have a dairy sensitivity, how do I find keto-friendly fat to add to my meats that aren’t loaded with soybean and canola oil?
  4. Why does adding in intermittent fasting to my keto protocol lead to headaches?
  5. Does keto play any role in the improvement of the symptoms associated with having Amyotrophic Lateral Sclerosis (ALS)?
  6. 12 keto diet horror stories that will make you think twice before trying it
  7. If You Want to Save the World, Veganism Isn’t the Only Answer
  8. Want a healthier heart? Eat a steak
  9. How the Keto diet ‘could protect against Alzheimer’s’ – but is it really good for you?
  10. TIME FLIES: U.S. ADULTS NOW SPEND NEARLY HALF A DAY INTERACTING WITH MEDIA
  11. STUDY: Hospitals Lead by Poor Example: An Assessment of Snacks, Soda, and Junk Food Availability in Veterans Affairs Hospitals
  12. BONUS STUDY: Did eating starchy foods give humans an evolutionary advantage?
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Your Questions:

– Traci asks, "Is there any truth to what my functional medicine doctor told me that long-term keto will make you gain back all your weight eventually?"

– Starr asks, "What is a healthy blood sugar level to be aiming for if I am on a ketogenic lifestyle? Does it vary by age?"

– "Is there an alternative to the sugary swill they require pre-surgery for people who eat keto?" Judy asks
– "How do you best balance the calories on keto to keep hunger at bay, maintain therapeutic ketones, and lose weight?" Cathy asks.

– Barry writes into to the Keto Talk mailbox to ask, "How do you know if low ketone levels are due to efficient keto-adaptation vs. being kicked out of ketosis?"

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Highlight Quote:

“There are so many options for adding good oils and fats to your diet that don't include industrial, low-grade inflammatory fats like canola oil or soybean oils.”

– Jimmy Moore

THE PERFECT KETO SUPPLEMENT
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WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER

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Apple Podcasts reviews

LINKS MENTIONED IN EPISODE 129
– SUPPORT OUR SPONSOR: Track your sleep at BioHackingRing.com (COUPON CODE JIMMY FOR $50 OFF)
– SUPPORT OUR SPONSOR: The world’s freshest and most flavorful artisanal olive oils. Get your $39 bottle for just $1
– SUPPORT OUR SPONSOR: Staying in ketosis just got easier – Your new keto-diet ally (Enter MOORE15 at checkout for fifteen percent off your first order.)
– SUPPORT OUR SPONSOR: Drop an FBOMB for the freshest, high-quality fats from JimmyLovesFBomb.com (Get 10% off your first food order with coupon code “JIMMYLOVESFBOMB”)
– SUPPORT OUR SPONSOR: Jump start your ketogenic diet with PerfectKeto.com/Jimmy (USE PROMO CODE LLVLC FOR 15% OFF)
– KetoWhiteBoard.info
– Jimmy Moore from “Livin’ La Vida Low-Carb”
– Dr. Will Cole D.C. from DrWillCole.com

 
Oct 18, 2018

In this episode of Keto Talk, Jimmy and Dr. Will Cole answer your questions about Keto For Parasitic Infections, Doctor Pushing Higher Statin Dose, Low Gamma GT, Dissolving Calcified Plaque, Pseudotumor Cerebri, and more!

Subscribe via: Apple Podcasts | Google Play | RSS | Android

COUPON CODE JIMMY FOR $50 OFF

Highlight Quote: 

“I think when it comes to practical real life stuff I don't think these kinds of debates do a lot. Ultimately we encourage people to eat what's best for their body and what you can prove with lab results.”

-Dr. Will Cole

GET A $39 BOTTLE OF OLIVE OIL FOR JUST A BUCK
GET YOUR $39 BOTTLE FOR JUST $1
NOTICE OF DISCLOSURE: Paid sponsorship

We begin this week's show by discussing this recent article: 'Please don't promote obesity.' Internet bashes Tess Holliday for latest cover — here's what some are getting wrong.

THIS WEEK’S HOT TOPICS

  1. How long does it take for the increased nightly urination frequency to improve when you go keto?
  2. How can a bariatric patient best keto-adapt when it’s challenging for them to eat very much food at a time with no ability to intermittent fast?
  3. Is keto beneficial in any way for a patient with full-blown sickle cell anemia?
  4. How can a Type 1 diabetic maintain therapeutic levels of ketones if they have to regularly take carbohydrates to deal with hypoglycemic episodes?
  5. Does experiencing chronically excessive cortisol levels inhibit the body from entering a state of nutritional ketosis?
  6. Sloppy science bears substantial blame for Americans' bad eating habits.
  7. WHY I’LL NEVER GO KETO AGAIN
  8. Yes, Keto Diarrhea Is a Thing: How the Popular Diet Can Disrupt Digestion.
  9. Millennials Kill Again. The Latest Victim? American Cheese.
  10. Vegans, Ranchers and Regenerators Unite: Why Fake Meat and Eliminating Livestock Are Really Bad Ideas. 
  11. STUDY: Evaluation of the Concurrent Trajectories of Cardiometabolic Risk Factors in the 14 Years Before Dementia.
BECOME A NUTRITIONAL THERAPY PRACTITIONER

Sign up by September 2018 for the 9-month program
NOTICE OF DISCLOSURE: Paid sponsorship

Your Questions:

– Dr. Kathy asks, "What are the best things to add to your ketogenic diet to best deal with candida and parasitic infections to heal the gut?"

– Jami asks, "What can someone with high cholesterol and a family history of heart disease tell their doctor who is pushing higher doses of statin medication? "

– "How long will it take to lower cortisol levels using ashwagandha? Is having low Gamma GT something to be concerned with?" Luanne asks

– Jacki writes into to the Keto Talk mailbox to ask, "Can eating keto help with a condition called Pseudotumor Cerebri (Idiopathic Intracranial Hypertension) by reducing cerebral spine fluid?"

MAKE KETO EASIER WITH FBOMB

NOTICE OF DISCLOSURE: Paid sponsorship

Highlight Quote:

“You're not looking for a higher and higher level of ketones on your meter, you're looking to produce ketones that are used at the same rate. You want just as many going in as going out.”

– Jimmy Moore

THE PERFECT KETO SUPPLEMENT
USE COUPON CODE LLVLC FOR 15% OFF
NOTICE OF DISCLOSURE: Paid sponsorship

WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship

Apple Podcasts reviews

LINKS MENTIONED IN EPISODE 129
– SUPPORT OUR SPONSOR: Track your sleep at BioHackingRing.com (COUPON CODE JIMMY FOR $50 OFF)
– SUPPORT OUR SPONSOR: The world’s freshest and most flavorful artisanal olive oils. Get your $39 bottle for just $1
– SUPPORT OUR SPONSOR: Staying in ketosis just got easier – Your new keto-diet ally (Enter MOORE15 at checkout for fifteen percent off your first order.)
– SUPPORT OUR SPONSOR: Drop an FBOMB for the freshest, high-quality fats from JimmyLovesFBomb.com (Get 10% off your first food order with coupon code “JIMMYLOVESFBOMB”)
– SUPPORT OUR SPONSOR: Jump start your ketogenic diet with PerfectKeto.com/Jimmy (USE PROMO CODE LLVLC FOR 15% OFF)
– KetoWhiteBoard.info
– Jimmy Moore from “Livin’ La Vida Low-Carb”
– Dr. Will Cole D.C. from DrWillCole.com

 
Oct 11, 2018

In this episode of Keto Talk, Jimmy and Dr. Will Cole answer your questions about Sustainability Of Keto, Sphincter of Oddi Dysfunction, Compromised Immune Response From Too Low-Carb, Proper Electrolytes, Vegetable Shakes, and more!

Subscribe via: Apple Podcasts | Google Play | RSS | Android

COUPON CODE JIMMY FOR $50 OFF

Highlight Quote: 

“I think when it comes to practical real life stuff I don't think these kinds of debates do a lot. Ultimately we encourage people to eat what's best for their body and what you can prove with lab results.”

-Dr. Will Cole

GET A $39 BOTTLE OF OLIVE OIL FOR JUST A BUCK
GET YOUR $39 BOTTLE FOR JUST $1
NOTICE OF DISCLOSURE: Paid sponsorship

We begin this week's show by discussing a recent episode of The Joe Rogan Experience where guests Chris Kresser and Dr. Joel Kahn debate the merits of veganism vs. an omnivorous diet.

https://www.youtube.com/watch?v=ULtqCBimr6U

THIS WEEK’S HOT TOPICS

  1. Should it be alarming to a doctor if someone eating keto has high triglycerides and/or elevated small, dense LDL particles? Why would they be?
  2. If you discover you’re not “in ketosis” when you test but feel positive health effects, is that a sign you are well keto-adapted?
  3. If excessive carbs and protein are turned into glucose and then stored body fat, then what happens to excessive dietary fat? Where does it go?
  4. Since people on keto are urged to "eat to satiety,” then what are the physiological and subjective signs of no longer feeling hungry to look for?
  5. How is pregnancy impacted by a woman who is already in ketosis? Does it reduce cravings, nausea, and excessive weight gain? Any potential issues?
  6. AHPRA drop all charges against Dr. Gary Fettke
  7. 10 Ways the Keto Diet Can Backfire
  8. Your Body Will Change If You Stop Eating Carbs, And You May Not Like It
  9. Savannah Guthrie Is Doing the Keto Diet But Says She Hasn't 'Lost Anything!' After 7 Weeks
  10. Expo East 2018 Video: Keto Is King
  11. STUDY:  BPA DISRUPTS INSULIN RESPONSE

 

BECOME A NUTRITIONAL THERAPY PRACTITIONER

Sign up by September 2018 for the 9-month program
NOTICE OF DISCLOSURE: Paid sponsorship

Your Questions:

– “How do you eat a sustainable ketogenic diet that helps take care of the environment as well?" – Aubrey at Plant Powered Personal Chef

– Chris asks, "How do I keep eating keto if my Sphincter of Oddi Dysfunction condition prevents me from eating much dietary fat?"

– "Does a very low-carb, ketogenic diet compromise the immune response because of a lack of proper insulin to shuttle glucose into the cells?" Amy asks

– Karen wants to know, "How do you determine the proper levels of electrolytes to take in when going keto to prevent negative health effects?"

Michael writes in to the Keto Talk mailbox to ask, "Will consuming a daily vegetable shake that is higher in carbohydrates detrimental to my ketogenic lifestyle to control my GI issues?"

MAKE KETO EASIER WITH FBOMB

NOTICE OF DISCLOSURE: Paid sponsorship

Highlight Quote:

“You're not looking for a higher and higher level of ketones on your meter, you're looking to produce ketones that are used at the same rate. You want just as many going in as going out.”

– Jimmy Moore

THE PERFECT KETO SUPPLEMENT
USE COUPON CODE LLVLC FOR 15% OFF
NOTICE OF DISCLOSURE: Paid sponsorship

WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 128
– SUPPORT OUR SPONSOR: Track your sleep at BioHackingRing.com (COUPON CODE JIMMY FOR $50 OFF)
– SUPPORT OUR SPONSOR: The world’s freshest and most flavorful artisanal olive oils. Get your $39 bottle for just $1
– SUPPORT OUR SPONSOR: Staying in ketosis just got easier – Your new keto-diet ally (Enter MOORE15 at checkout for fifteen percent off your first order.)
– SUPPORT OUR SPONSOR: Drop an FBOMB for the freshest, high-quality fats from JimmyLovesFBomb.com (Get 10% off your first food order with coupon code “JIMMYLOVESFBOMB”)
– SUPPORT OUR SPONSOR: Jump start your ketogenic diet with PerfectKeto.com/Jimmy (USE PROMO CODE LLVLC FOR 15% OFF)
– KetoWhiteBoard.info
– Jimmy Moore from “Livin’ La Vida Low-Carb”
– Dr. Will Cole D.C. from DrWillCole.com

 
Oct 4, 2018

In this episode of Keto Talk, Jimmy and Dr. Will Cole answer your questions about Blood Sugar Variations With Perfect Keto, ApoE 2/3 And Cholesterol, Lymphocytic Colitis, CT Heart Scan Worse On Keto, Factor 5 Leiden with Protein C Deficiency, and more!

 

 

COUPON CODE JIMMY FOR $50 OFF

Highlight Quote: 

“Some people get overly fixated on one health marker. You want to look at a more complex view of your health.”

-Dr. Will Cole

GET A $39 BOTTLE OF OLIVE OIL FOR JUST A BUCK
GET YOUR $39 BOTTLE FOR JUST $1
NOTICE OF DISCLOSURE: Paid sponsorship

THIS WEEK’S HOT TOPICS

1. What are the ideal blood sugar ranges to look for at one- and two-hour postprandial (after eating) readings?

2. How long does it take blood ketone levels to change after eating a low-carb, high-fat meal following a 24-hour fast?

3. Is taking Metformin an effective way to help treat insulin resistance alongside a ketogenic diet? Are there natural remedies that are just as effective?

4. What do you think about following the Glucose-Ketone Index created by Dr. Thomas Seyfried aiming for a ratio of 1? Is this necessary for people who aren’t using nutritional ketosis for therapeutic reasons such as cancer?

5. Do the changes in gut flora that happen from consuming sweeteners like erythritol impact ketosis? What are the specific things that change?

6. Why a high-carb diet is good for diabetes patients

7. The keto diet could stop your period — here's why

8. Is eating eggs good or bad for you?

9. The keto craze is hitting the mainstream

10. Everything You Know About Obesity Is Wrong

 11. STUDY: Ketogenic diet reduces body fat in women with ovarian or endometrial cancer

 

BECOME A NUTRITIONAL THERAPY PRACTITIONER

Sign up by September 2018 for the 9-month program
NOTICE OF DISCLOSURE: Paid sponsorship

Your Questions:

– "Why is there variation in blood sugar levels when tested and doing everything perfect on my ketogenic diet?" Asks Joane

– Jeff asks, "Does being an ApoE 2/3 require any adjustments to eating keto to prevent cholesterol levels from going through the roof compared with low-carb?"

– Delma wants to know, "How can someone with lymphocytic colitis eat keto and not require medication to control the expensive anti-diarrhea medication?"

– "Is keto playing a contributing role in my CT Heart Scan coming back in the HIGH-RISK category?" Asks Brian

– Adam sends this question in to the KETO TALK MAILBOX:  "Does having Factor 5 Leiden with Protein C Deficiency preclude someone from eating keto? Is the slow weight loss from this and/or gallbladder removal?"

MAKE KETO EASIER WITH FBOMB

NOTICE OF DISCLOSURE: Paid sponsorship

Highlight Quote:

“Sometimes we get caught up in the minutiae of tracking our health and stressing out about it and lose the big picture.”

– Jimmy Moore

THE PERFECT KETO SUPPLEMENT
USE COUPON CODE LLVLC FOR 15% OFF
NOTICE OF DISCLOSURE: Paid sponsorship

WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 127
– SUPPORT OUR SPONSOR: Track your sleep at BioHackingRing.com (COUPON CODE JIMMY FOR $50 OFF)
– SUPPORT OUR SPONSOR: The world’s freshest and most flavorful artisanal olive oils. Get your $39 bottle for just $1
– SUPPORT OUR SPONSOR: Staying in ketosis just got easier – Your new keto-diet ally (Enter MOORE15 at checkout for fifteen percent off your first order.)
– SUPPORT OUR SPONSOR: Drop an FBOMB for the freshest, high-quality fats from JimmyLovesFBomb.com (Get 10% off your first food order with coupon code “JIMMYLOVESFBOMB”)
– SUPPORT OUR SPONSOR: Jump start your ketogenic diet with PerfectKeto.com/Jimmy (USE PROMO CODE LLVLC FOR 15% OFF)
– KetoWhiteBoard.info
– Jimmy Moore from “Livin’ La Vida Low-Carb”
– Dr. Will Cole D.C. from DrWillCole.com

 

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