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Keto Talk With Jimmy Moore & Dr. Will Cole

Veteran health podcaster, blogger, and international bestselling author (Keto Clarity and The Ketogenic Cookbook) Jimmy Moore from "Livin' La Vida Low-Carb" and Pittsburgh, PA-based functional medicine practitioner Dr. Will Cole from DrWillCole.com discuss the current health headlines, dissect the latest medical and nutritional health research studies, and answer listener-submitted questions about the low-carb, high-fat, ketogenic diet. Submit your keto questions at KetoTalk.com.
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Now displaying: September, 2018
Sep 27, 2018

In this episode of Keto Talk, we have a special episode as we get into the Wayback machine and revisit the first time Jimmy interviewed Dr. Will Cole.

 

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“Seeing people in my family going through chronic health problems and getting sicker and sicker led to my professional desire to fill that gap in for people as opposed to the standard model of care.”

-Dr. Will Cole

Listen in as Jimmy and Dr. Cole discuss the major differences between the way Functional Medicine and Conventional Medicine handle health problems, how the labs and analysis of functional medicine doctors is different, the lack of knowledge from standard doctors regarding what to do with autoimmune disease, the problem with only looking at TSH to determine overall thyroid health, the carbohydrate connection to diabetes, and so much more! If you’re fed up with the mainstream medicine approach to treating your health, then you won’t want to miss this special interview with Dr. Cole.

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Highlight Quote:

“Junk foods are causing all these diseases and everyone seems to be turning a blind eye to it.”

– Jimmy Moore

THE PERFECT KETO SUPPLEMENT
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WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER

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LINKS MENTIONED IN EPISODE 126
– SUPPORT OUR SPONSOR: Track your sleep at BioHackingRing.com (COUPON CODE JIMMY FOR $50 OFF)
– SUPPORT OUR SPONSOR: The world’s freshest and most flavorful artisanal olive oils. Get your $39 bottle for just $1
– SUPPORT OUR SPONSOR: Staying in ketosis just got easier – Your new keto-diet ally (Enter MOORE15 at checkout for fifteen percent off your first order.)
– SUPPORT OUR SPONSOR: Drop an FBOMB for the freshest, high-quality fats from JimmyLovesFBomb.com (Get 10% off your first food order with coupon code “JIMMYLOVESFBOMB”)
– SUPPORT OUR SPONSOR: Jump start your ketogenic diet with PerfectKeto.com/Jimmy (USE PROMO CODE LLVLC FOR 15% OFF)
– KetoWhiteBoard.info
– Jimmy Moore from “Livin’ La Vida Low-Carb”
– Dr. Will Cole D.C. from DrWillCole.com

 

Sep 20, 2018

In this episode of Keto Talk, Jimmy and Dr. Will Cole answer your questions about Extreme Dry Skin, Breastfeeding And Body Fat, Higher Blood Pressure On Keto, Very Low Insulin Levels, Bile Production And Vitamin D, and more!

 
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Highlight Quote:

"The majority of people have blood pressure normalize when going keto. When people are becoming keto-adapted they need to make sure their potassium levels are optimized.”

-Dr. Will Cole

BECOME A NUTRITIONAL THERAPY PRACTITIONER

Sign up by September 2018 for the 9-month program
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THIS WEEK’S HOT TOPICS: 
1. Why would blood sugar remain very high at upwards of 200 with blood ketone levels over 1.0?
2. What impact does fasting or a ketogenic diet have on intestinal candida and parasites? Do ketones feed it in any way?
3. Is it too risky for someone with painful gout attacks to eat a ketogenic diet since it is believed to spike uric acid levels?
4. Why would sinus and allergy symptoms get worse when you shifting over to eating keto?
5. What would cause my body to stop sweating even during vigorous workouts since I became keto-adapted?
6. Virginia Beach, VA area newspaper helps readers who eat low-carb know how to survive when the power goes out during a hurricane: You have questions about Florence, here are answers:
7. There's One Major Downside To The Keto Diet That No One Is Talking About
8. Delving into our complicated relationship with carbohydrates
9. The secret health weapon of one of the NFL's most fit quarterbacks
10. Carbs, Good for You? Fat Chance! by Nina Teicholz
11. STUDY: Low carb diet ‘should be the first line of approach to tackle type 2 diabetes’ and prolong lifespan

MAKE KETO EASIER WITH FBOMB

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Highlight Quote:

“It's frustrating when you keep seeing research on mice getting headlines when these studies have nothing to do with humans.”

– Jimmy Moore

THE PERFECT KETO SUPPLEMENT
USE COUPON CODE LLVLC FOR 15% OFF
NOTICE OF DISCLOSURE: Paid sponsorship

Your Questions:
– Tracy asks, "Is there something about a low-carb, high-fat, ketogenic diet that leads to extremely dry skin?"
– Jessica asks, " Am I holding on to fat in my abdomen even while eating keto post-pregnancy because I’m still breastfeeding? Will things normalize after breastfeeding?"
– "Why would blood pressure go even higher in someone with hypertension when you shift over to eating keto? Will it eventually normalize on its own?", Derek asks
– Jan asks, " Should someone eating keto begin carbing up if they see their fasting insulin levels drop below 3.0? Is this normal?"
– Don sends this question into the KetoTalk Mailbox, "Could the poor absorption of fat-soluble vitamins like Vitamin D be a result of low bile production from eating a low-fat, high-carb diet?"

WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER

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Apple Podcasts reviews
AMUSICK - Wins THE KETO CURE
8AKAW - Wins KETOTARIAN

 

LINKS MENTIONED IN EPISODE 125
– SUPPORT OUR SPONSOR: The world’s freshest and most flavorful artisanal olive oils. Get your $39 bottle for just $1
– SUPPORT OUR SPONSOR: Staying in ketosis just got easier – Your new keto-diet ally (Enter MOORE15 at checkout for fifteen percent off your first order.)
– SUPPORT OUR SPONSOR: Drop an FBOMB for the freshest, high-quality fats from JimmyLovesFBomb.com (Get 10% off your first food order with coupon code “JIMMYLOVESFBOMB”)
– SUPPORT OUR SPONSOR: Jump start your ketogenic diet with PerfectKeto.com/Jimmy (USE PROMO CODE LLVLC FOR 15% OFF)
– KetoWhiteBoard.info
– Virginia Beach, VA area newspaper helps readers who eat low-carb know how to survive when the power goes out during a hurricane: You have questions about Florence, here are answers:
– There's One Major Downside To The Keto Diet That No One Is Talking About
– Delving into our complicated relationship with carbohydrates
– The secret health weapon of one of the NFL's most fit quarterbacks
– Carbs, Good for You? Fat Chance! by Nina Teicholz
– STUDY:Low carb diet ‘should be first line of approach to tackle type 2 diabetes’ and prolong lifespan
– Jimmy Moore from “Livin’ La Vida Low-Carb”
– DR. Will Cole D.C. from DrWillCole.com

Sep 13, 2018

In this episode of Keto Talk, Jimmy and Dr. Will Cole answer your questions about hyperthyroid, thick blood, the perfect macronutrient ratio, Dr. Longo's IF concerns, making ketones from stored body fat, and more!

BECOME A NUTRITIONAL THERAPY PRACTITIONER
Sign up by September 2018 for the 9-month program
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Highlight Quote:

“When we talk about any kind of dietary lifestyle we have to be mindful that you need to have a healthy relationship with food and not just masking one disorder with a diet.”

-Dr. Will Cole

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Addressing criticism from Apple Podcasts

THIS WEEK’S HOT TOPICS

  1. Is it required to restrict sodium as a senior citizen eating keto to prevent fluid retention?
  2. What keeps people from fully adapting to keto even after several weeks of eating low-carb, high-fat with ample electrolytes?
  3. How can someone who has had a weight loss surgery like a vertical sleeve gastrectomy incorporate keto into their nutritional health plan?
  4. Before I start keto, how to I prepare my friends and family members that I’m not falling back into anorexia again doing this?
  5. Why would my blood ketones go up the morning after a night out drinking red wine or whiskey with friends?
  6. ‘No one should be doing the ketogenic diet,’ says top U.S. cardiologist
  7. 10 Things to Know Before Trying the Ketogenic Diet
  8. How To Cure Yourself  From Keto
  9. British Medical Journal Says Statins Provide No Benefit for Healthy Elderly
  10. DR DAVID KATZ: MORE WOES AS FORBES DROPS HIM
  11. STUDY: Saturated Fat Is More Metabolically Harmful for the Human Liver Than Unsaturated Fat or Simple Sugars
  12. The process to update the Dietary Guidelines is under way.

THE PERFECT KETO SUPPLEMENT
USE COUPON CODE LLVLC FOR 15% OFF
NOTICE OF DISCLOSURE: Paid sponsorship

Highlight Quote:

“There are folks out there that have amazing success stories but feel like they can't share their success because they don't have 6 pack abs.”

– Jimmy Moore

WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship

Your Questions:

– Tamara asks, "What keto-friendly foods will help thin the blood?"
– “With so much confusion about how to determine the perfect macronutrient ratios, how do you figure it out to find success on keto?” From Faiza in Spain
– "Does intermittent fasting lead to gallstones and heart disease as Dr. Valter Longo suggests?" Asks Shelley
– Courtney writes into the Keto Talk mailbox, "How can you better tap into stored body fat stores to create therapeutic ketones rather than making them from the dietary fat consumed?"

GET A $39 BOTTLE OF OLIVE OIL FOR JUST A BUCK

GET YOUR $39 BOTTLE FOR JUST $1
NOTICE OF DISCLOSURE: Paid sponsorship

 

LINKS MENTIONED IN EPISODE 124
– SUPPORT OUR SPONSOR: The world’s freshest and most flavorful artisanal olive oils. Get your $39 bottle for just $1
– SUPPORT OUR SPONSOR: Staying in ketosis just got easier – Your new keto-diet ally (Enter MOORE15 at checkout for fifteen percent off your first order.)
– SUPPORT OUR SPONSOR: Drop an FBOMB for the freshest, high-quality fats from JimmyLovesFBomb.com (Get 10% off your first food order with coupon code “JIMMYLOVESFBOMB”)
– SUPPORT OUR SPONSOR: Jump start your ketogenic diet with PerfectKeto.com/Jimmy (USE PROMO CODE LLVLC FOR 15% OFF)
– KetoWhiteBoard.info
– SUPPORT OUR SPONSOR: Get the BRAND NEW 2017 Ketonix breath ketone analyzer from Ketonix.com
 How To Cure Yourself  From Keto
– British Medical Journal Says Statins Provide No Benefit for Healthy Elderly
DR DAVID KATZ: MORE WOES AS FORBES DROPS HIM
– STUDY: Saturated Fat Is More Metabolically Harmful for the Human Liver Than Unsaturated Fat or Simple Sugars– Jimmy Moore from “Livin’ La Vida Low-Carb”
– DR. Will Cole D.C. from DrWillCole.com

Sep 6, 2018

In this episode of Keto Talk, Jimmy and Dr. Will Cole answer your questions about breath ketones, sleepwalking, making time for meal prep, swollen ankles, weight training's effect on weight loss, and more!

GET A $39 BOTTLE OF OLIVE OIL FOR JUST A BUCK
GET YOUR $39 BOTTLE FOR JUST $1
NOTICE OF DISCLOSURE: Paid sponsorship

Highlight Quote:

“I think this was the right book for the right time with the right message. The popularity of Keto is amazing, but some people can't tolerate dairy or don't prefer a lot of meat, and Ketotarian gives them options.”

-Dr. Will Cole

MAKE KETO EASIER WITH FBOMB

NOTICE OF DISCLOSURE: Paid sponsorship

THIS WEEK’S HOT TOPICS

  1. Does it matter where on your body you test for blood ketones and blood sugar (i.e. finger vs. arm vs. other body part)?
  2. What do you think of using sole water for electrolytes if someone eating keto?
  3. Is there a difference between eating a single meal vs. breaking up the the same sized food into 2-3 meals throughout the day?
  4. How do I listen to my satiety signals on keto when my hunger remains despite eating low-carb, high-fat?
  5. What happens to excess dietary fat that is consumed beyond satiety? Does insulin shuttle it into the fat cells like it does carbohydrates?
  6. Your Low Carb Diet Won't Kill You, But It's Probably Not a Good Idea
  7. Low-Carb Diets May Not Be Healthy in the Long Run, Study Says
  8. Both High- and Low-Carb Diets Increase Long-term Risk of Mortality: ARIC Analysis
  9. Why ketogenic diets have long-term complications
  10. Evaluate facts in articles before making dietary changes
  11. New SlimFast "Keto" products

THE PERFECT KETO SUPPLEMENT
USE COUPON CODE LLVLC FOR 15% OFF
NOTICE OF DISCLOSURE: Paid sponsorship

Highlight Quote:

“It isn't new that companies are trying to get in on the latest diet trend. They did it with Atkins and they did it with Paleo. But those of us that are living this, we know it's not a trend or a fad. This is a lifestyle change.”

- Jimmy Moore

WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship

Your Questions:

– Darta asks, "Will increasing my blood ketones help control my sleepwalking related to a form of epilepsy? What else can I do to naturally deal with this?"
– "How do you eat keto if you don’t have time to cook recipes and do any meal plan prepping?" Asks Luanna.
– Kathryn asks, "How do you fine-tune keto and fasting to better deal with lingering inflammation causing swelling and stiffness?"
– Macarena from Chile brings this question from the Keto Talk Mailbox, "How do you lower body fat percentage while eating keto without engaging in strength training?"

BECOME A NUTRITIONAL THERAPY PRACTITIONER

Sign up by September 2018 for the 9-month program
NOTICE OF DISCLOSURE: Paid sponsorship

 

 

LINKS MENTIONED IN EPISODE 123
– SUPPORT OUR SPONSOR: The world’s freshest and most flavorful artisanal olive oils. Get your $39 bottle for just $1
– SUPPORT OUR SPONSOR: Staying in ketosis just got easier – Your new keto-diet ally (Enter MOORE15 at checkout for fifteen percent off your first order.)
– SUPPORT OUR SPONSOR: Drop an FBOMB for the freshest, high-quality fats from JimmyLovesFBomb.com (Get 10% off your first food order with coupon code “JIMMYLOVESFBOMB”)
– SUPPORT OUR SPONSOR: Jump start your ketogenic diet with PerfectKeto.com/Jimmy (USE PROMO CODE LLVLC FOR 15% OFF)
– KetoWhiteBoard.info
– SUPPORT OUR SPONSOR: Get the BRAND NEW 2017 Ketonix breath ketone analyzer from Ketonix.com
– Your Low Carb Diet Won't Kill You, But It's Probably Not a Good Idea
– Low-Carb Diets May Not Be Healthy in the Long Run, Study Says
– Both High- and Low-Carb Diets Increase Long-term Risk of Mortality: ARIC Analysis
Why ketogenic diets have long-term complications
– Evaluate facts in articles before making dietary changes
– STUDY: Effects of low-carbohydrate- compared with low-fat-diet interventions on metabolic control in people with type 2 diabetes: a systematic review including GRADE assessments
– Jimmy Moore from “Livin’ La Vida Low-Carb”
– DR. Will Cole D.C. from DrWillCole.com

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