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Keto Talk With Jimmy Moore & Dr. Will Cole

Veteran health podcaster, blogger, and international bestselling author (Keto Clarity and The Ketogenic Cookbook) Jimmy Moore from "Livin' La Vida Low-Carb" and Pittsburgh, PA-based functional medicine practitioner Dr. Will Cole from DrWillCole.com discuss the current health headlines, dissect the latest medical and nutritional health research studies, and answer listener-submitted questions about the low-carb, high-fat, ketogenic diet. Submit your keto questions at KetoTalk.com.
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Now displaying: July, 2018
Jul 26, 2018

In this episode of Keto Talk, we have a special lecture from our very own Dr. Will Cole. Hear him as he addresses the Autism Education Summit in Episode 117!

 

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Highlight Quote:

“You can cover up the check engine light in your car and ignore it, but our body is more brilliant than a car. The alarm won't go away and gets louder and brighter.”

-Dr. Will Cole

THE PERFECT KETO SUPPLEMENT
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In 2017 Dr. Will Cole addressed the American Epilepsy Society Meeting in Washington, DC. In this special presentation from that event, we hear Dr. Cole talking about the role of functional medicine, how functional medicine helps to get to the root of health problems, why mainstream medicine sometimes misses the core problem, treating patients like more than a number, why vitamin D and thyroid are the king and queen of hormones, finding the most effective treatment while minimizing side effects, the top thyroid problems that don't show up on labs, leptin resistance and insulin resistance, and much more.

WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER

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BECOME A NUTRITIONAL THERAPY PRACTITIONER

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YOUR NEW KETO DIET ALLY

NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 117
– SUPPORT OUR SPONSOR: Staying in ketosis just got easier – Your new keto-diet ally (Enter MOORE15 at checkout for fifteen percent off your first order.)
– SUPPORT OUR SPONSOR: Drop an FBOMB for the freshest, high-quality fats from JimmyLovesFBomb.com (Get 10% off your first food order with coupon code “JIMMYLOVESFBOMB”)
– SUPPORT OUR SPONSOR: Jump start your ketogenic diet with PerfectKeto.com/Jimmy (USE PROMO CODE LLVLC FOR 15% OFF)
– KetoWhiteBoard.info
– SUPPORT OUR SPONSOR: Get the BRAND NEW 2017 Ketonix breath ketone analyzer from Ketonix.com
– Jimmy Moore from “Livin’ La Vida Low-Carb”
– DR. Will Cole D.C. from DrWillCole.com

Jul 19, 2018

In this episode of Keto Talk, Jimmy and Dr. Will Cole answer your questions about itchy rashes, low histamine diet, fatty liver pain, weight lifting and carbs, tingling tongue, and more in Episode 116!

 

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Highlight Quote:

“You shouldn't be giving your pets junk food any more than you should be on it.”

-Dr. Will Cole

THE PERFECT KETO SUPPLEMENT
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HOT TOPICS:

  1. If a ketogenic diet is good for humans, does that make it ideal for animals like dogs and cats too?
  2. Is it okay to skip dinner while eating keto if you’re simply not hungry despite low calorie intake?
  3. Does having a low T3 number on a thyroid panel mean I need to be consuming more healthy carbs?
  4. How do I get my teenage girls with PCOS and ADHD to embrace a ketogenic lifestyle?
  5. What’s going on in the body for the 16 hours of intermittent fasting on a 16/8 fasting protocol?
  6. WeWork bans meat for employees expensing meals, at company events
  7. Ticks that carry Lyme disease are spreading fast
  8. ÖTZI THE ICEMAN: 5,300-YEAR-OLD MUMMY'S LAST MEAL REVEALS SECRETS OF ANCIENT DIETS
  9. 2018 Food & Health Infographic from the International Food Information Council Foundation 

     

  10. STUDY: New study finds that fat consumption is the only cause of weight gain

WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER

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Highlight Quote:

“It seems draconion to believe that everyone should hold the same beliefs about the environmental impact of animal based foods.”

-Jimmy Moore

BECOME A NUTRITIONAL THERAPY PRACTITIONER

Sign up by September 2018 for the 9-month program
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Your Questions:

– Nichole says,  "Why am I getting a red itchy rash since I started eating a ketogenic diet? Is this a sign of toxins being released from bad bacteria dying off?"

– Ingrid wants to know if it is possible to consume a low histamine diet and still be keto.

– Terri asks, "Will the pain of having nonalcoholic fatty liver disease eventually dissipate if I stick to my low-carb, high-fat, ketogenic diet?"

– Tara wonders, "How do I deal with the increased hunger from my weight lifting pushing me to eat more sweet carbohydrate-based foods?"

– Tamara writes in to the Keto Talk Mailbox, "Why do I experience having a tingling tongue on my low-carb diet and what can I do about it?"

 

 

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YOUR NEW KETO DIET ALLY

NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 116
– SUPPORT OUR SPONSOR: Staying in ketosis just got easier – Your new keto-diet ally (Enter MOORE15 at checkout for fifteen percent off your first order.)
– SUPPORT OUR SPONSOR: Drop an FBOMB for the freshest, high-quality fats from JimmyLovesFBomb.com (Get 10% off your first food order with coupon code “JIMMYLOVESFBOMB”)
– SUPPORT OUR SPONSOR: Jump start your ketogenic diet with PerfectKeto.com/Jimmy (USE PROMO CODE LLVLC FOR 15% OFF)
– KetoWhiteBoard.info
– SUPPORT OUR SPONSOR: Get the BRAND NEW 2017 Ketonix breath ketone analyzer from Ketonix.com

– Jimmy Moore from “Livin’ La Vida Low-Carb”
– DR. Will Cole D.C. from DrWillCole.com

Jul 12, 2018

In this episode of Keto Talk, Jimmy and Dr. Will Cole answer your questions about gut bacteria, thyroid health, blood glucose while running, anion gap, hot flashes, and more in Episode 115!

 

THE PERFECT KETO SUPPLEMENT
USE COUPON CODE LLVLC FOR 15% OFF
NOTICE OF DISCLOSURE: Paid sponsorship

Highlight Quote:

“It's important to look at labs in the context of the person's lifestyle and previous tests and not just a snapshot in time.”

-Dr. Will Cole

WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship

HOT TOPICS:

  1. How does keto impact the symptoms of PMS?
  2. How is it possible to have a low A1c with elevated fasting insulin levels while eating keto?
  3. What’s going on if I don’t feel the increased energy, mental health improvements, and sleep benefits people claim on keto?
  4.  What impact does working the night shift have on blood sugar and ketone levels?
  5. Why would someone feel more irritable once they become keto-adapted?
  6. To Be or Not to Be in a Permanent State of Ketosis — Here's What Experts Say
  7. Is The Keto Diet Safe For Vegans? I Tried It
  8. Exceeding eggspectations: Plant-based product looks, scrambles like egg
  9. Abbey's Road: A Letter to Carbs
  10. STUDY: Study explains link between high-fat diet and arthritis
BECOME A NUTRITIONAL THERAPY PRACTITIONER

Sign up by September 2018 for the 9-month program
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Highlight Quote:

“There's no shame in doing keto plus. Neither one of us believe that keto alone is the cure for all things. Everything you do should be in pursuing health.”

-Jimmy Moore



Your Questions:

– Marydee asks, "are there concerns with wrecking your healthy gut bacteria and failing to make butyric acid when you stay in a constant state of ketosis?"

– Hannah wants to know if keto is good or bad for thyroid health and will omitting real food carbohydrates from your diet make your develop hypothyroidism?

– Darryl asks if his diving blood glucose levels well below normal in the midst of a run while eating keto is something he should be concerned about.

– "Should people who eat a ketogenic diet be concerned about their anion gap getting too big? Is it ketosis or something else?" Michelle asks.

– Janet sent in this question from the KETO TALK MAILBOX. "Why did I start having hot flashes that come on strong when I’m fully awake since I started eating keto?"

YOUR NEW KETO DIET ALLY

NOTICE OF DISCLOSURE: Paid sponsorship

Apple Podcasts reviews

MAKE KETO EASIER WITH FBOMB

NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 115
– SUPPORT OUR SPONSOR: Staying in ketosis just got easier – Your new keto-diet ally (Enter MOORE15 at checkout for fifteen percent off your first order.)
– SUPPORT OUR SPONSOR: Drop an FBOMB for the freshest, high-quality fats from JimmyLovesFBomb.com (Get 10% off your first food order with coupon code “JIMMYLOVESFBOMB”)
– SUPPORT OUR SPONSOR: Jump start your ketogenic diet with PerfectKeto.com/Jimmy (USE PROMO CODE LLVLC FOR 15% OFF)
– KetoWhiteBoard.info
– SUPPORT OUR SPONSOR: Get the BRAND NEW 2017 Ketonix breath ketone analyzer from Ketonix.com
To Be or Not to Be in a Permanent State of Ketosis — Here's What Experts Say
Is The Keto Diet Safe For Vegans? I Tried It
Exceeding eggspectations: Plant-based product looks, scrambles like egg
Abbey's Road: A Letter to Carbs
– STUDY: Study explains link between high-fat diet and arthritis
– Jimmy Moore from “Livin’ La Vida Low-Carb”
– DR. Will Cole D.C. from DrWillCole.com

Jul 5, 2018

In this episode of Keto Talk, Jimmy and Dr. Will Cole tackle some of the most common weight loss struggles in Episode 114!

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WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship

Highlight Quote:

This is not supposed to be one more diet to add to your pile of diets. The point of this lifestyle is to get healthy, and a natural byproduct of this is to get your body in balance.”

-Dr. Will Cole

THE PERFECT KETO SUPPLEMENT
USE COUPON CODE LLVLC FOR 15% OFF
NOTICE OF DISCLOSURE: Paid sponsorship

Jimmy and Will are here today to tackle some of the questions that we hear over and over about weight loss and a ketogenic diet in episode 114:

HOT TOPICS:

- Mental aspects of desiring weight loss
- The depravity of online social interaction and the stress it induces
- Poor sleep leading to leptin resistance (and insulin resistance)
- Microbiome negatively impacts hormones and the gut-brain connection
- High stress levels as bad as eating a poor diet
- Toxin exposure in the environment inhibiting hormone function
- Unresolved hormonal imbalances
- Thyroid health is the most overlooked weight instigator
- Nutrient deficiencies are majorly linked to weight loss resistance

Highlight Quote:

“I think the main thing people need to remember is to start with a template. Always dial in your keto lifestyle as your foundation before adding things.”

– Jimmy Moore

MAKE KETO EASIER WITH FBOMB

NOTICE OF DISCLOSURE: Paid sponsorship

BECOME A NUTRITIONAL THERAPY PRACTITIONER

Sign up by September 2018 for the 9-month program
NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 114
– SUPPORT OUR SPONSOR: Staying in ketosis just got easier – Your new keto-diet ally (Enter MOORE15 at checkout for fifteen percent off your first order.)
– SUPPORT OUR SPONSOR: Drop an FBOMB for the freshest, high-quality fats from JimmyLovesFBomb.com (Get 10% off your first food order with coupon code “JIMMYLOVESFBOMB”)
– SUPPORT OUR SPONSOR: Jump start your ketogenic diet with PerfectKeto.com/Jimmy (USE PROMO CODE LLVLC FOR 15% OFF)
– KetoWhiteBoard.info
– SUPPORT OUR SPONSOR: Get the BRAND NEW 2017 Ketonix breath ketone analyzer from Ketonix.com
– Jimmy Moore from “Livin’ La Vida Low-Carb”
– DR. Will Cole D.C. from DrWillCole.com

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