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Keto Talk With Jimmy Moore & Dr. Will Cole

Veteran health podcaster, blogger, and international bestselling author (Keto Clarity and The Ketogenic Cookbook) Jimmy Moore from "Livin' La Vida Low-Carb" and Pittsburgh, PA-based functional medicine practitioner Dr. Will Cole from DrWillCole.com discuss the current health headlines, dissect the latest medical and nutritional health research studies, and answer listener-submitted questions about the low-carb, high-fat, ketogenic diet. Submit your keto questions at KetoTalk.com.
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Now displaying: June, 2018
Jun 28, 2018

In this episode of Keto Talk, Jimmy and Dr. Will Cole are ready to answer your questions all about the Keto lifestyle. Exocrine pancreatic insufficiency, celiac disease, gagging on salt, keto-friendly backpacking food, food diversity for the microbiome are some of the things we talk about today on Episode 113!

 

THE PERFECT KETO SUPPLEMENT
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Highlight Quote:

“There are some really cool studies that show that a ketogenic diet with lots of saturated fats increases testosterone naturally, without supplements.”

-Dr. Will Cole

Jimmy and Will are back today ready to answer YOUR questions about health and wellness the Keto way. Here are some of the topics Jimmy and Will discussed in the patient examples in episode 113:

HOT TOPICS:

  1. How quickly does the breakdown of the fat you consume and digest develop into ketone bodies?
  2. How and why does keto increase testosterone levels in male Ketonians?
  3. Is keto breath a sign of something wrong in the gut or is it merely a byproduct of ketones?
  4. What is the relationship between the stress hormone cortisol and the impact on ketones?
  5. Why does stool float for some people who eat a ketogenic diet?
  6. THE COLLAPSE OF A $40 MILLION NUTRITION SCIENCE CRUSADE
  7. Atkins could see a boost from failed keto dieters looking for a less restrictive, low-carb option
  8. Tim Noakes is finally free and clear after winning Banting diet advice case
  9. Study: The Food You Eat Might Shift Your Risk of Depression, Study Suggests

YOUR NEW KETO DIET ALLY

NOTICE OF DISCLOSURE: Paid sponsorship

Highlight Quote:

“You don't have to drink shakes and you don't have to eat bars. Embrace real food.”

– Jimmy Moore

MAKE KETO EASIER WITH FBOMB

NOTICE OF DISCLOSURE: Paid sponsorship

Your Questions:

– An anonymous listener asks, "How did I develop Exocrine Pancreatic Insufficiency while eating keto and what can be done about this condition?"

– "Can you detail the key advantages of eating keto and the pitfalls of not eating this way for someone with Celiac disease? " Mark asks.

– Ginny asks, "Why do I have such an aversion to consuming salt and what can I do to get it into my body without gagging?"

– Jim wants to know, "What are some keto-friendly foods that I can bring with me on my 3-week backpacking trip that won’t weigh me down?"

– Michael asks from the Keto Talk Mailbox, "Is there any merit to the suggestion in The Human Longevity Project to eat a wide diversity of foods, including carbohydrates, to feed the microbiome?"

Apple Podcasts reviews:

BECOME A NUTRITIONAL THERAPY PRACTITIONER

Sign up by September 2018 for the 9-month program
NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 113
– SUPPORT OUR SPONSOR: Staying in ketosis just got easier – Your new keto-diet ally (Enter MOORE15 at checkout for fifteen percent off your first order.)
– SUPPORT OUR SPONSOR: Drop an FBOMB for the freshest, high-quality fats from JimmyLovesFBomb.com (Get 10% off your first food order with coupon code “JIMMYLOVESFBOMB”)
– SUPPORT OUR SPONSOR: Jump start your ketogenic diet with PerfectKeto.com/Jimmy (USE PROMO CODE LLVLC FOR 15% OFF)

– THE COLLAPSE OF A $40 MILLION NUTRITION SCIENCE CRUSADE
– Atkins could see a boost from failed keto dieters looking for a less restrictive, low-carb option

Tim Noakes is finally free and clear after winning Banting diet advice case

– Study: The Food You Eat Might Shift Your Risk of Depression, Study Suggests
– Jimmy Moore from “Livin’ La Vida Low-Carb”
– DR. Will Cole D.C. from DrWillCole.com

Jun 21, 2018

In this episode of Keto Talk, Jimmy and Dr. Will Cole are back from their travels and ready to answer your questions all about the Keto lifestyle. Joint pain, hunger, protein, low glucose, and the myth of artery-clogging saturated fat get the full Keto Talk treatment today on Episode 112!

YOUR NEW KETO DIET ALLY

Ample K - http://www.amplemeal.com/

NOTICE OF DISCLOSURE: Paid sponsorship

Highlight Quote:

“There's a lot of hyperbole in the reporting about Keto. We know that it's not difficult to use fat for fuel, and not everyone needs the same amount of fat or carbs.”

-Dr. Will Cole

Jimmy and Will have been traveling while sharing the Keto message for a few weeks, but they're back today ready to answer YOUR questions about health and wellness the Keto way. Here are some of the topics Jimmy and Will discussed in the patient examples in episode 112:

HOT TOPICS:

1. Why do people who eat keto and are in ketosis stop losing or gain back some weight?
2. What number(s) on a cholesterol panel for a keto dieter would raise your eyebrow of concern?
3. What is the effect of the ketogenic diet on bone health issues such as osteopenia or osteoporosis?
4. Is it okay to breastfeed a baby while eating keto? Are there any potential issues with doing this?
5. Can chewing gum while eating a ketogenic diet actually stoke more hunger and cravings?
6. Sorry, keto fans, you're probably not in ketosis.
7. Should you avoid carbs? Here's what the science says.
8. This Simple "Cracker Test" Could Tell You How Many Carbs You Should Be Eating.
9. STUDY: Ketogenic Diet Alters Microbiome
10. STUDY: The Gut Microbiota Mediates the Anti-Seizure Effects of the Ketogenic Diet

MAKE KETO EASIER WITH FBOMB:


http://jimmylovesfbomb.com/

NOTICE OF DISCLOSURE: Paid sponsorship

Highlight Quote:

“The Keto movement is growing and people are interested which leads to people getting healthy which then leads others to try it.”

– Jimmy Moore

Your Questions:

– Ashley asks, "Why am I so miserably exhausted and experiencing debilitating joint pain since going keto?"

– Ina says, "Why am I experiencing less hunger prior to eating and then diarrhea after eating on my ketogenic diet?"

– Susan wants to know, "Is there any legitimacy to the “limiting” amino acid theory of building up human protein?"

– Nic asks, "Is a blood glucose reading of 45 mg/dL for someone who is keto-adapted and intermittent fasting cause for concern?"

– "Is there any evidence that saturated fat actually clogs arteries leading to a heart attack and heart disease?" Dave asks.

BECOME A NUTRITIONAL THERAPY PRACTITIONER

Sign up by February 2018 for the 9-month program
NOTICE OF DISCLOSURE: Paid sponsorship
THE PERFECT KETO SUPPLEMENT
Perfect Keto
USE COUPON CODE LLVLC FOR 15% OFF
NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 112
– SUPPORT OUR SPONSOR: Staying in ketosis just got easier – Your new keto-diet ally (Enter MOORE15 at checkout for fifteen percent off your first order.)
– SUPPORT OUR SPONSOR: Drop an FBOMB for the freshest, high-quality fats from JimmyLovesFBomb.com (Get 10% off your first food order with coupon code “JIMMYLOVESFBOMB”)
– SUPPORT OUR SPONSOR: Jump start your ketogenic diet with PerfectKeto.com/Jimmy (USE PROMO CODE LLVLC FOR 15% OFF)
– Sorry, keto fans, you're probably not in ketosis.
– Should you avoid carbs? Here's what the science says.
– This Simple "Cracker Test" Could Tell You How Many Carbs You Should Be Eating.
– STUDY: Ketogenic Diet Alters Microbiome
– STUDY: The Gut Microbiota Mediates the Anti-Seizure Effects of the Ketogenic Diet
– Jimmy Moore from “Livin’ La Vida Low-Carb”
– DR. Will Cole D.C. from DrWillCole.com

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