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Keto Talk With Jimmy Moore & Dr. Will Cole

Veteran health podcaster, blogger, and international bestselling author (Keto Clarity and The Ketogenic Cookbook) Jimmy Moore from "Livin' La Vida Low-Carb" and Pittsburgh, PA-based functional medicine practitioner Dr. Will Cole from DrWillCole.com discuss the current health headlines, dissect the latest medical and nutritional health research studies, and answer listener-submitted questions about the low-carb, high-fat, ketogenic diet. Submit your keto questions at KetoTalk.com.
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Now displaying: 2018
Sep 20, 2018

In this episode of Keto Talk, Jimmy and Dr. Will Cole answer your questions about Extreme Dry Skin, Breastfeeding And Body Fat, Higher Blood Pressure On Keto, Very Low Insulin Levels, Bile Production And Vitamin D, and more!

 
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Highlight Quote:

"The majority of people have blood pressure normalize when going keto. When people are becoming keto-adapted they need to make sure their potassium levels are optimized.”

-Dr. Will Cole

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THIS WEEK’S HOT TOPICS: 
1. Why would blood sugar remain very high at upwards of 200 with blood ketone levels over 1.0?
2. What impact does fasting or a ketogenic diet have on intestinal candida and parasites? Do ketones feed it in any way?
3. Is it too risky for someone with painful gout attacks to eat a ketogenic diet since it is believed to spike uric acid levels?
4. Why would sinus and allergy symptoms get worse when you shifting over to eating keto?
5. What would cause my body to stop sweating even during vigorous workouts since I became keto-adapted?
6. Virginia Beach, VA area newspaper helps readers who eat low-carb know how to survive when the power goes out during a hurricane: You have questions about Florence, here are answers:
7. There's One Major Downside To The Keto Diet That No One Is Talking About
8. Delving into our complicated relationship with carbohydrates
9. The secret health weapon of one of the NFL's most fit quarterbacks
10. Carbs, Good for You? Fat Chance! by Nina Teicholz
11. STUDY: Low carb diet ‘should be the first line of approach to tackle type 2 diabetes’ and prolong lifespan

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Highlight Quote:

“It's frustrating when you keep seeing research on mice getting headlines when these studies have nothing to do with humans.”

– Jimmy Moore

THE PERFECT KETO SUPPLEMENT
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Your Questions:
– Tracy asks, "Is there something about a low-carb, high-fat, ketogenic diet that leads to extremely dry skin?"
– Jessica asks, " Am I holding on to fat in my abdomen even while eating keto post-pregnancy because I’m still breastfeeding? Will things normalize after breastfeeding?"
– "Why would blood pressure go even higher in someone with hypertension when you shift over to eating keto? Will it eventually normalize on its own?", Derek asks
– Jan asks, " Should someone eating keto begin carbing up if they see their fasting insulin levels drop below 3.0? Is this normal?"
– Don sends this question into the KetoTalk Mailbox, "Could the poor absorption of fat-soluble vitamins like Vitamin D be a result of low bile production from eating a low-fat, high-carb diet?"

WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER

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Apple Podcasts reviews
AMUSICK - Wins THE KETO CURE
8AKAW - Wins KETOTARIAN

 

LINKS MENTIONED IN EPISODE 125
– SUPPORT OUR SPONSOR: The world’s freshest and most flavorful artisanal olive oils. Get your $39 bottle for just $1
– SUPPORT OUR SPONSOR: Staying in ketosis just got easier – Your new keto-diet ally (Enter MOORE15 at checkout for fifteen percent off your first order.)
– SUPPORT OUR SPONSOR: Drop an FBOMB for the freshest, high-quality fats from JimmyLovesFBomb.com (Get 10% off your first food order with coupon code “JIMMYLOVESFBOMB”)
– SUPPORT OUR SPONSOR: Jump start your ketogenic diet with PerfectKeto.com/Jimmy (USE PROMO CODE LLVLC FOR 15% OFF)
– KetoWhiteBoard.info
– Virginia Beach, VA area newspaper helps readers who eat low-carb know how to survive when the power goes out during a hurricane: You have questions about Florence, here are answers:
– There's One Major Downside To The Keto Diet That No One Is Talking About
– Delving into our complicated relationship with carbohydrates
– The secret health weapon of one of the NFL's most fit quarterbacks
– Carbs, Good for You? Fat Chance! by Nina Teicholz
– STUDY:Low carb diet ‘should be first line of approach to tackle type 2 diabetes’ and prolong lifespan
– Jimmy Moore from “Livin’ La Vida Low-Carb”
– DR. Will Cole D.C. from DrWillCole.com

Sep 13, 2018

In this episode of Keto Talk, Jimmy and Dr. Will Cole answer your questions about hyperthyroid, thick blood, the perfect macronutrient ratio, Dr. Longo's IF concerns, making ketones from stored body fat, and more!

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Highlight Quote:

“When we talk about any kind of dietary lifestyle we have to be mindful that you need to have a healthy relationship with food and not just masking one disorder with a diet.”

-Dr. Will Cole

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Addressing criticism from Apple Podcasts

THIS WEEK’S HOT TOPICS

  1. Is it required to restrict sodium as a senior citizen eating keto to prevent fluid retention?
  2. What keeps people from fully adapting to keto even after several weeks of eating low-carb, high-fat with ample electrolytes?
  3. How can someone who has had a weight loss surgery like a vertical sleeve gastrectomy incorporate keto into their nutritional health plan?
  4. Before I start keto, how to I prepare my friends and family members that I’m not falling back into anorexia again doing this?
  5. Why would my blood ketones go up the morning after a night out drinking red wine or whiskey with friends?
  6. ‘No one should be doing the ketogenic diet,’ says top U.S. cardiologist
  7. 10 Things to Know Before Trying the Ketogenic Diet
  8. How To Cure Yourself  From Keto
  9. British Medical Journal Says Statins Provide No Benefit for Healthy Elderly
  10. DR DAVID KATZ: MORE WOES AS FORBES DROPS HIM
  11. STUDY: Saturated Fat Is More Metabolically Harmful for the Human Liver Than Unsaturated Fat or Simple Sugars
  12. The process to update the Dietary Guidelines is under way.

THE PERFECT KETO SUPPLEMENT
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Highlight Quote:

“There are folks out there that have amazing success stories but feel like they can't share their success because they don't have 6 pack abs.”

– Jimmy Moore

WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER

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Your Questions:

– Tamara asks, "What keto-friendly foods will help thin the blood?"
– “With so much confusion about how to determine the perfect macronutrient ratios, how do you figure it out to find success on keto?” From Faiza in Spain
– "Does intermittent fasting lead to gallstones and heart disease as Dr. Valter Longo suggests?" Asks Shelley
– Courtney writes into the Keto Talk mailbox, "How can you better tap into stored body fat stores to create therapeutic ketones rather than making them from the dietary fat consumed?"

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LINKS MENTIONED IN EPISODE 124
– SUPPORT OUR SPONSOR: The world’s freshest and most flavorful artisanal olive oils. Get your $39 bottle for just $1
– SUPPORT OUR SPONSOR: Staying in ketosis just got easier – Your new keto-diet ally (Enter MOORE15 at checkout for fifteen percent off your first order.)
– SUPPORT OUR SPONSOR: Drop an FBOMB for the freshest, high-quality fats from JimmyLovesFBomb.com (Get 10% off your first food order with coupon code “JIMMYLOVESFBOMB”)
– SUPPORT OUR SPONSOR: Jump start your ketogenic diet with PerfectKeto.com/Jimmy (USE PROMO CODE LLVLC FOR 15% OFF)
– KetoWhiteBoard.info
– SUPPORT OUR SPONSOR: Get the BRAND NEW 2017 Ketonix breath ketone analyzer from Ketonix.com
 How To Cure Yourself  From Keto
– British Medical Journal Says Statins Provide No Benefit for Healthy Elderly
DR DAVID KATZ: MORE WOES AS FORBES DROPS HIM
– STUDY: Saturated Fat Is More Metabolically Harmful for the Human Liver Than Unsaturated Fat or Simple Sugars– Jimmy Moore from “Livin’ La Vida Low-Carb”
– DR. Will Cole D.C. from DrWillCole.com

Sep 6, 2018

In this episode of Keto Talk, Jimmy and Dr. Will Cole answer your questions about breath ketones, sleepwalking, making time for meal prep, swollen ankles, weight training's effect on weight loss, and more!

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Highlight Quote:

“I think this was the right book for the right time with the right message. The popularity of Keto is amazing, but some people can't tolerate dairy or don't prefer a lot of meat, and Ketotarian gives them options.”

-Dr. Will Cole

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THIS WEEK’S HOT TOPICS

  1. Does it matter where on your body you test for blood ketones and blood sugar (i.e. finger vs. arm vs. other body part)?
  2. What do you think of using sole water for electrolytes if someone eating keto?
  3. Is there a difference between eating a single meal vs. breaking up the the same sized food into 2-3 meals throughout the day?
  4. How do I listen to my satiety signals on keto when my hunger remains despite eating low-carb, high-fat?
  5. What happens to excess dietary fat that is consumed beyond satiety? Does insulin shuttle it into the fat cells like it does carbohydrates?
  6. Your Low Carb Diet Won't Kill You, But It's Probably Not a Good Idea
  7. Low-Carb Diets May Not Be Healthy in the Long Run, Study Says
  8. Both High- and Low-Carb Diets Increase Long-term Risk of Mortality: ARIC Analysis
  9. Why ketogenic diets have long-term complications
  10. Evaluate facts in articles before making dietary changes
  11. New SlimFast "Keto" products

THE PERFECT KETO SUPPLEMENT
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Highlight Quote:

“It isn't new that companies are trying to get in on the latest diet trend. They did it with Atkins and they did it with Paleo. But those of us that are living this, we know it's not a trend or a fad. This is a lifestyle change.”

- Jimmy Moore

WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER

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Your Questions:

– Darta asks, "Will increasing my blood ketones help control my sleepwalking related to a form of epilepsy? What else can I do to naturally deal with this?"
– "How do you eat keto if you don’t have time to cook recipes and do any meal plan prepping?" Asks Luanna.
– Kathryn asks, "How do you fine-tune keto and fasting to better deal with lingering inflammation causing swelling and stiffness?"
– Macarena from Chile brings this question from the Keto Talk Mailbox, "How do you lower body fat percentage while eating keto without engaging in strength training?"

BECOME A NUTRITIONAL THERAPY PRACTITIONER

Sign up by September 2018 for the 9-month program
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LINKS MENTIONED IN EPISODE 123
– SUPPORT OUR SPONSOR: The world’s freshest and most flavorful artisanal olive oils. Get your $39 bottle for just $1
– SUPPORT OUR SPONSOR: Staying in ketosis just got easier – Your new keto-diet ally (Enter MOORE15 at checkout for fifteen percent off your first order.)
– SUPPORT OUR SPONSOR: Drop an FBOMB for the freshest, high-quality fats from JimmyLovesFBomb.com (Get 10% off your first food order with coupon code “JIMMYLOVESFBOMB”)
– SUPPORT OUR SPONSOR: Jump start your ketogenic diet with PerfectKeto.com/Jimmy (USE PROMO CODE LLVLC FOR 15% OFF)
– KetoWhiteBoard.info
– SUPPORT OUR SPONSOR: Get the BRAND NEW 2017 Ketonix breath ketone analyzer from Ketonix.com
– Your Low Carb Diet Won't Kill You, But It's Probably Not a Good Idea
– Low-Carb Diets May Not Be Healthy in the Long Run, Study Says
– Both High- and Low-Carb Diets Increase Long-term Risk of Mortality: ARIC Analysis
Why ketogenic diets have long-term complications
– Evaluate facts in articles before making dietary changes
– STUDY: Effects of low-carbohydrate- compared with low-fat-diet interventions on metabolic control in people with type 2 diabetes: a systematic review including GRADE assessments
– Jimmy Moore from “Livin’ La Vida Low-Carb”
– DR. Will Cole D.C. from DrWillCole.com

Aug 30, 2018

In this episode of Keto Talk, Jimmy and Dr. Will Cole talk all about Dr. Cole's brand new book Ketotarian and what brought him to this unique approach to the keto lifestyle!

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Highlight Quote:

“I don't say that everybody should be vegan keto, that's not what Ketotarian is. It's a plant-centric keto option with non-plant foods in there too for people that choose to do so.”

-Dr. Will Cole

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THIS WEEK’S HOT TOPIC:

Ketotarian by Dr. Will Cole, available now!

THE PERFECT KETO SUPPLEMENT

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Highlight Quote:

“Bridging the vegan and keto communities is not a bad thing at all. We all want people to get off the crappy carbage and if this is a book that gets people interested, it's nothing but a good thing.”

-Jimmy Moore

WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER

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A new twist on keto: The fat-burning power of ketogenic eating meets the clean green benefits of a plant-centric plate

The keto craze is just getting warmed up. The ketogenic diet kick-starts your body's metabolism so it burns fat, instead of sugar, as its primary fuel. But most ketogenic plans are meat- and dairy-heavy, creating a host of other problems, especially for those who prefer plants at the center of the plate. Dr. Will Cole comes to the rescue with Ketotarian, which has all the fat-burning benefits without the antibiotics and hormones that are packed into most keto diets.

First developed for individuals suffering from seizures, keto diets have been shown to reduce inflammation and lower the risk of many chronic health problems including Alzheimer's and some cancers. Adding a plant-based twist, Ketotarian includes more than 75 recipes that are vegetarian, vegan, or pescatarian, offering a range of delicious and healthy choices for achieving weight loss, renewed health, robust energy, and better brain function.

Packed with expert tips, tricks, and advice for going--and staying--Ketotarian, including managing macronutrients, balancing electrolytes, and finding your carb sweet spot, this best-of-both-worlds program is a game-changer for anyone who wants to tame inflammation and achieve peak physical and mental performance. Let the Ketotarian revolution begin!

BECOME A NUTRITIONAL THERAPY PRACTITIONER

Sign up by September 2018 for the 9-month program
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LINKS MENTIONED IN EPISODE 122
– SUPPORT OUR SPONSOR: The world’s freshest and most flavorful artisanal olive oils. Get your $39 bottle for just $1
– SUPPORT OUR SPONSOR: Staying in ketosis just got easier – Your new keto-diet ally (Enter MOORE15 at checkout for fifteen percent off your first order.)
– SUPPORT OUR SPONSOR: Drop an FBOMB for the freshest, high-quality fats from JimmyLovesFBomb.com (Get 10% off your first food order with coupon code “JIMMYLOVESFBOMB”)
– SUPPORT OUR SPONSOR: Jump start your ketogenic diet with PerfectKeto.com/Jimmy (USE PROMO CODE LLVLC FOR 15% OFF)
– KetoWhiteBoard.info
– SUPPORT OUR SPONSOR: Get the BRAND NEW 2017 Ketonix breath ketone analyzer from Ketonix.com
Ketotarian
– Jimmy Moore from “Livin’ La Vida Low-Carb”
– DR. Will Cole D.C. from DrWillCole.com

Aug 23, 2018

In this episode of Keto Talk, Jimmy and Dr. Will Cole answer your questions about hunger on keto, pelvic pain and burning urination, fatty lipomas, weight gain after fasting, high creatinine levels, and more!

[powerpress] Subscribe via: Apple Podcasts | Google Play | RSS | Android

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Highlight Quote:

“When you start increasing fats, especially if you're not used to eating a lot of fat, it may take some time to adjust. If your body doesn't have the enzymes to break down fat it will take some time to adapt, then you should be fine.”

-Dr. Will Cole

MAKE KETO EASIER WITH FBOMB

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THIS WEEK’S HOT TOPICS

  1. How much of the protein consumed on keto is converted into usable glucose for glycogen, etc.?
  2. Why do people have to urinate more frequently when they shift over into nutritional ketosis?
  3. Is consciously reducing calories while eating keto the only way to produce weight loss?
  4. Does carbohydrate restriction to 20g total carbs daily automatically put you into ketosis?
  5. Why does a ketogenic dieter experience periods of nausea and what can they do about it?
  6. Cereal Offenders: how the sugar lobby wins friends and targets enemies
  7. 8 people who shouldn’t try the Keto diet
  8. Why Carbs Don’t Make You Fat
  9. Keto Diets Might Raise Type 2 Diabetes Risk—at Least in Mice
  10. STUDY: Effects of low-carbohydrate- compared with low-fat-diet interventions on metabolic control in people with type 2 diabetes: a systematic review including GRADE assessments

THE PERFECT KETO SUPPLEMENT
USE COUPON CODE LLVLC FOR 15% OFF
NOTICE OF DISCLOSURE: Paid sponsorship

Highlight Quote:

“Even if you're eating the most perfect keto diet there are other factors like stress, medications, lack of sleep, and hormonal imbalances that can cause weight fluctuations.”

-Jimmy Moore

WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship

Your Questions:

– George brings this question, "Is it necessary to force more food intake when you’re eating keto and simply aren’t hungry enough to eat more than 1200-1400 calories?"
– Renita asks,  “Why is there lower pelvic pain and burning during urination when first starting out on a ketogenic diet?"

– Sharon says, “Will keto help get rid of the fatty lipomas I have all over my body?”

– Frank asks, “Can increasing periods of fasting and protein consumption lead to high creatinine levels giving a false positive for kidney damage?”

BECOME A NUTRITIONAL THERAPY PRACTITIONER

Sign up by September 2018 for the 9-month program
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LINKS MENTIONED IN EPISODE 121
– SUPPORT OUR SPONSOR: The world’s freshest and most flavorful artisanal olive oils. Get your $39 bottle for just $1
– SUPPORT OUR SPONSOR: Staying in ketosis just got easier – Your new keto-diet ally (Enter MOORE15 at checkout for fifteen percent off your first order.)
– SUPPORT OUR SPONSOR: Drop an FBOMB for the freshest, high-quality fats from JimmyLovesFBomb.com (Get 10% off your first food order with coupon code “JIMMYLOVESFBOMB”)
– SUPPORT OUR SPONSOR: Jump start your ketogenic diet with PerfectKeto.com/Jimmy (USE PROMO CODE LLVLC FOR 15% OFF)
– KetoWhiteBoard.info
– SUPPORT OUR SPONSOR: Get the BRAND NEW 2017 Ketonix breath ketone analyzer from Ketonix.com
– Cereal Offenders: how the sugar lobby wins friends and targets enemies
– 8 people who shouldn’t try the Keto diet
– Why Carbs Don’t Make You Fat
– Keto Diets Might Raise Type 2 Diabetes Risk—at Least in Mice
– STUDY: Effects of low-carbohydrate- compared with low-fat-diet interventions on metabolic control in people with type 2 diabetes: a systematic review including GRADE assessments
– Jimmy Moore from “Livin’ La Vida Low-Carb”
– DR. Will Cole D.C. from DrWillCole.com

Aug 16, 2018

In this episode of Keto Talk, Jimmy and Dr. Will Cole answer your questions about CBD Oil, blood thinners, skin problems, gut health, weight gain while doing cardio, keto for older people, and more in Episode 120!

 

 

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Highlight Quote:

“I would start with food, always. Going low-carb reduces inflamation, and I would start there before adding supplements like CBD oil.”

-Dr. Will Cole

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THIS WEEK'S HOT TOPIC: CBD OIL

THE PERFECT KETO SUPPLEMENT
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Highlight Quote:

“Keto itself can help reduce plaque and can act like a blood thinner.”

-Jimmy Moore

WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship

Your Questions:

– Sherri asks,  “Can I eat a ketogenic diet if I am taking blood thinners and aspirin therapy for cardiovascular health issues?”

– Sarah says, "Why am I still having skin problems when I thought keto was supposed to help clear these up?"

– Susan asks, "How can I affordably assess my state of gut health without breaking the bank on testing and medical specialists?"

– "Why has my waist size increased since I started spin class while still eating keto?" Ken asks.

– From the Keto Talk Mailbox Lisa asks, "Does the ketogenic diet react differently as you get older making it more difficult to lose weight?"

BECOME A NUTRITIONAL THERAPY PRACTITIONER

Sign up by September 2018 for the 9-month program
NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 120
– SUPPORT OUR SPONSOR: The world’s freshest and most flavorful artisanal olive oils. Get your $39 bottle for just $1
– SUPPORT OUR SPONSOR: Staying in ketosis just got easier – Your new keto-diet ally (Enter MOORE15 at checkout for fifteen percent off your first order.)
– SUPPORT OUR SPONSOR: Drop an FBOMB for the freshest, high-quality fats from JimmyLovesFBomb.com (Get 10% off your first food order with coupon code “JIMMYLOVESFBOMB”)
– SUPPORT OUR SPONSOR: Jump start your ketogenic diet with PerfectKeto.com/Jimmy (USE PROMO CODE LLVLC FOR 15% OFF)
– KetoWhiteBoard.info
– SUPPORT OUR SPONSOR: Get the BRAND NEW 2017 Ketonix breath ketone analyzer from Ketonix.com
– Jimmy Moore from “Livin’ La Vida Low-Carb”
– DR. Will Cole D.C. from DrWillCole.com

Aug 9, 2018

In this episode of Keto Talk, we have a special edition of the show recorded live in front of a studio audience at KetoFest 2018 with special guest host Dr. Eric Westman in Episode 119!

 

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Imagine spending a weekend with hundreds of other low-carbers in a coastal New England town turned keto! That's exactly what happened July 20-22, 2018 in New London, CT when Carl Franklin and Richard Morris from the 2 Keto Dudes podcast hosted KetoFest. Within four blocks, there were world-class speakers, local restaurants serving real keto dishes, attend a pig roast where you don't have to worry about sugar in the sauce, keto cooking classes, talks on various keto-related topics, fat-adapted fitness classes, and lots of networking with other ketogenic warriors. Ketofest is not a conference - it's a festival! Conferences are for professionals; festivals are for people! Ketofest is for real people who want to learn the science behind, and practical applications of, the ketogenic lifestyle as a food-based remedy for numerous "diseases of civilization."

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This year Jimmy attended, and along with Dr. Eric Westman, recorded a special live studio edition of Keto Talk and answered questions from attendees. Some of the questions posed to Jimmy and Dr. Westman were:

– Cheryl asks, " Do you have to lower your fat intake to tap into your body fat?"

– Glenn's question, "What is modified wheat starch and is it ok on keto?"

– Michelle wants to know, "What are some tips and tricks for maximizing autophagy, and for reducing loose skin after weight loss?"

– Lindsey asks, "What is a sure fire way to keep my body in ketosis?"

– "How do you break a plateau?" Kimberly asks.

– Sherry asks, "How do I counter the argument that vegans claim that meat is acidic?"

– and many more.

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Highlight Quote:

“No grains. No sugar. No starch. Any questions?”

-Jimmy Moore

Highlight Quote:

“The first thing you need to worry about is lowering the carbs in your diet. I don't focus on the amount of fat or protein, reduce the amount of carbs and you will be keto.”

– Dr. Eric Westman

THE PERFECT KETO SUPPLEMENT
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WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER

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LINKS MENTIONED IN EPISODE 119
– SUPPORT OUR SPONSOR: The world’s freshest and most flavorful artisanal olive oils. Get your $39 bottle for just $1
– SUPPORT OUR SPONSOR: Staying in ketosis just got easier – Your new keto-diet ally (Enter MOORE15 at checkout for fifteen percent off your first order.)
– SUPPORT OUR SPONSOR: Drop an FBOMB for the freshest, high-quality fats from JimmyLovesFBomb.com (Get 10% off your first food order with coupon code “JIMMYLOVESFBOMB”)
– SUPPORT OUR SPONSOR: Jump start your ketogenic diet with PerfectKeto.com/Jimmy (USE PROMO CODE LLVLC FOR 15% OFF)
– KetoWhiteBoard.info
– SUPPORT OUR SPONSOR: Get the BRAND NEW 2017 Ketonix breath ketone analyzer from Ketonix.com
– Jimmy Moore from “Livin’ La Vida Low-Carb”
– DR. Will Cole D.C. from DrWillCole.com

Aug 2, 2018

In this episode of Keto Talk, we have a special panel hosted by our very own Jimmy Moore at the 2018 Nutritional Therapy Association Conference. Listen in as Jimmy is joined by Leah Williamson and Shawn Mynar bring the keto message in Episode 118!

 

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Highlight Quote:

“There is no one size fits all keto plan. That's why it's a protocol, not a diet.”

-Jimmy Moore

Highlight Quote:

“As long as the fat you're eating is good quality fats, I think they will do just fine without a gallbladder.”

- Leah Williamson

Highlight Quote:

“I think that some people that might be dealing with an eating disorder just need to focus on eating good food.”

-Shawn Mynar

THE PERFECT KETO SUPPLEMENT
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A few months ago Jimmy attended the 2018  Nutritional Therapy Association Conference and had the pleasure of hosting a panel to talk about the ketogenic lifestyle. Jimmy was joined by Leah Williamson and Shawn Mynar to talk about why keto should be used as a protocol, not a diet, why keto is not just about changing macros, why the production of ketones is the most important thing, reducing glucose and the subsequent insulin response, the role of protein, why paleo and keto are closer than you might think, nutrient density, bio-individuality, the stress that sometimes comes with trying to get macros exact, net carbs vs total carbs, is keto right for everybody, and much more.

WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER

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LINKS MENTIONED IN EPISODE 118
– SUPPORT OUR SPONSOR: The world’s freshest and most flavorful artisanal olive oils. Get your $39 bottle for just $1
– SUPPORT OUR SPONSOR: Staying in ketosis just got easier – Your new keto-diet ally (Enter MOORE15 at checkout for fifteen percent off your first order.)
– SUPPORT OUR SPONSOR: Drop an FBOMB for the freshest, high-quality fats from JimmyLovesFBomb.com (Get 10% off your first food order with coupon code “JIMMYLOVESFBOMB”)
– SUPPORT OUR SPONSOR: Jump start your ketogenic diet with PerfectKeto.com/Jimmy (USE PROMO CODE LLVLC FOR 15% OFF)
– KetoWhiteBoard.info
– SUPPORT OUR SPONSOR: Get the BRAND NEW 2017 Ketonix breath ketone analyzer from Ketonix.com
– Jimmy Moore from “Livin’ La Vida Low-Carb”
– DR. Will Cole D.C. from DrWillCole.com
– 2018 Nutritional Therapy Association Conference
– Leah Williamson
– Shawn Mynar

Jul 26, 2018

In this episode of Keto Talk, we have a special lecture from our very own Dr. Will Cole. Hear him as he addresses the Autism Education Summit in Episode 117!

 

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Highlight Quote:

“You can cover up the check engine light in your car and ignore it, but our body is more brilliant than a car. The alarm won't go away and gets louder and brighter.”

-Dr. Will Cole

THE PERFECT KETO SUPPLEMENT
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In 2017 Dr. Will Cole addressed the American Epilepsy Society Meeting in Washington, DC. In this special presentation from that event, we hear Dr. Cole talking about the role of functional medicine, how functional medicine helps to get to the root of health problems, why mainstream medicine sometimes misses the core problem, treating patients like more than a number, why vitamin D and thyroid are the king and queen of hormones, finding the most effective treatment while minimizing side effects, the top thyroid problems that don't show up on labs, leptin resistance and insulin resistance, and much more.

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YOUR NEW KETO DIET ALLY

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LINKS MENTIONED IN EPISODE 117
– SUPPORT OUR SPONSOR: Staying in ketosis just got easier – Your new keto-diet ally (Enter MOORE15 at checkout for fifteen percent off your first order.)
– SUPPORT OUR SPONSOR: Drop an FBOMB for the freshest, high-quality fats from JimmyLovesFBomb.com (Get 10% off your first food order with coupon code “JIMMYLOVESFBOMB”)
– SUPPORT OUR SPONSOR: Jump start your ketogenic diet with PerfectKeto.com/Jimmy (USE PROMO CODE LLVLC FOR 15% OFF)
– KetoWhiteBoard.info
– SUPPORT OUR SPONSOR: Get the BRAND NEW 2017 Ketonix breath ketone analyzer from Ketonix.com
– Jimmy Moore from “Livin’ La Vida Low-Carb”
– DR. Will Cole D.C. from DrWillCole.com

Jul 19, 2018

In this episode of Keto Talk, Jimmy and Dr. Will Cole answer your questions about itchy rashes, low histamine diet, fatty liver pain, weight lifting and carbs, tingling tongue, and more in Episode 116!

 

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Highlight Quote:

“You shouldn't be giving your pets junk food any more than you should be on it.”

-Dr. Will Cole

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HOT TOPICS:

  1. If a ketogenic diet is good for humans, does that make it ideal for animals like dogs and cats too?
  2. Is it okay to skip dinner while eating keto if you’re simply not hungry despite low calorie intake?
  3. Does having a low T3 number on a thyroid panel mean I need to be consuming more healthy carbs?
  4. How do I get my teenage girls with PCOS and ADHD to embrace a ketogenic lifestyle?
  5. What’s going on in the body for the 16 hours of intermittent fasting on a 16/8 fasting protocol?
  6. WeWork bans meat for employees expensing meals, at company events
  7. Ticks that carry Lyme disease are spreading fast
  8. ÖTZI THE ICEMAN: 5,300-YEAR-OLD MUMMY'S LAST MEAL REVEALS SECRETS OF ANCIENT DIETS
  9. 2018 Food & Health Infographic from the International Food Information Council Foundation 

     

  10. STUDY: New study finds that fat consumption is the only cause of weight gain

WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER

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Highlight Quote:

“It seems draconion to believe that everyone should hold the same beliefs about the environmental impact of animal based foods.”

-Jimmy Moore

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Your Questions:

– Nichole says,  "Why am I getting a red itchy rash since I started eating a ketogenic diet? Is this a sign of toxins being released from bad bacteria dying off?"

– Ingrid wants to know if it is possible to consume a low histamine diet and still be keto.

– Terri asks, "Will the pain of having nonalcoholic fatty liver disease eventually dissipate if I stick to my low-carb, high-fat, ketogenic diet?"

– Tara wonders, "How do I deal with the increased hunger from my weight lifting pushing me to eat more sweet carbohydrate-based foods?"

– Tamara writes in to the Keto Talk Mailbox, "Why do I experience having a tingling tongue on my low-carb diet and what can I do about it?"

 

 

Apple Podcasts reviews

YOUR NEW KETO DIET ALLY

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LINKS MENTIONED IN EPISODE 116
– SUPPORT OUR SPONSOR: Staying in ketosis just got easier – Your new keto-diet ally (Enter MOORE15 at checkout for fifteen percent off your first order.)
– SUPPORT OUR SPONSOR: Drop an FBOMB for the freshest, high-quality fats from JimmyLovesFBomb.com (Get 10% off your first food order with coupon code “JIMMYLOVESFBOMB”)
– SUPPORT OUR SPONSOR: Jump start your ketogenic diet with PerfectKeto.com/Jimmy (USE PROMO CODE LLVLC FOR 15% OFF)
– KetoWhiteBoard.info
– SUPPORT OUR SPONSOR: Get the BRAND NEW 2017 Ketonix breath ketone analyzer from Ketonix.com

– Jimmy Moore from “Livin’ La Vida Low-Carb”
– DR. Will Cole D.C. from DrWillCole.com

Jul 12, 2018

In this episode of Keto Talk, Jimmy and Dr. Will Cole answer your questions about gut bacteria, thyroid health, blood glucose while running, anion gap, hot flashes, and more in Episode 115!

 

THE PERFECT KETO SUPPLEMENT
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Highlight Quote:

“It's important to look at labs in the context of the person's lifestyle and previous tests and not just a snapshot in time.”

-Dr. Will Cole

WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER

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HOT TOPICS:

  1. How does keto impact the symptoms of PMS?
  2. How is it possible to have a low A1c with elevated fasting insulin levels while eating keto?
  3. What’s going on if I don’t feel the increased energy, mental health improvements, and sleep benefits people claim on keto?
  4.  What impact does working the night shift have on blood sugar and ketone levels?
  5. Why would someone feel more irritable once they become keto-adapted?
  6. To Be or Not to Be in a Permanent State of Ketosis — Here's What Experts Say
  7. Is The Keto Diet Safe For Vegans? I Tried It
  8. Exceeding eggspectations: Plant-based product looks, scrambles like egg
  9. Abbey's Road: A Letter to Carbs
  10. STUDY: Study explains link between high-fat diet and arthritis
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Highlight Quote:

“There's no shame in doing keto plus. Neither one of us believe that keto alone is the cure for all things. Everything you do should be in pursuing health.”

-Jimmy Moore



Your Questions:

– Marydee asks, "are there concerns with wrecking your healthy gut bacteria and failing to make butyric acid when you stay in a constant state of ketosis?"

– Hannah wants to know if keto is good or bad for thyroid health and will omitting real food carbohydrates from your diet make your develop hypothyroidism?

– Darryl asks if his diving blood glucose levels well below normal in the midst of a run while eating keto is something he should be concerned about.

– "Should people who eat a ketogenic diet be concerned about their anion gap getting too big? Is it ketosis or something else?" Michelle asks.

– Janet sent in this question from the KETO TALK MAILBOX. "Why did I start having hot flashes that come on strong when I’m fully awake since I started eating keto?"

YOUR NEW KETO DIET ALLY

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Apple Podcasts reviews

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LINKS MENTIONED IN EPISODE 115
– SUPPORT OUR SPONSOR: Staying in ketosis just got easier – Your new keto-diet ally (Enter MOORE15 at checkout for fifteen percent off your first order.)
– SUPPORT OUR SPONSOR: Drop an FBOMB for the freshest, high-quality fats from JimmyLovesFBomb.com (Get 10% off your first food order with coupon code “JIMMYLOVESFBOMB”)
– SUPPORT OUR SPONSOR: Jump start your ketogenic diet with PerfectKeto.com/Jimmy (USE PROMO CODE LLVLC FOR 15% OFF)
– KetoWhiteBoard.info
– SUPPORT OUR SPONSOR: Get the BRAND NEW 2017 Ketonix breath ketone analyzer from Ketonix.com
To Be or Not to Be in a Permanent State of Ketosis — Here's What Experts Say
Is The Keto Diet Safe For Vegans? I Tried It
Exceeding eggspectations: Plant-based product looks, scrambles like egg
Abbey's Road: A Letter to Carbs
– STUDY: Study explains link between high-fat diet and arthritis
– Jimmy Moore from “Livin’ La Vida Low-Carb”
– DR. Will Cole D.C. from DrWillCole.com

Jul 5, 2018

In this episode of Keto Talk, Jimmy and Dr. Will Cole tackle some of the most common weight loss struggles in Episode 114!

Subscribe via: Apple Podcasts | Google Play | RSS | Android

WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER

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Highlight Quote:

This is not supposed to be one more diet to add to your pile of diets. The point of this lifestyle is to get healthy, and a natural byproduct of this is to get your body in balance.”

-Dr. Will Cole

THE PERFECT KETO SUPPLEMENT
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Jimmy and Will are here today to tackle some of the questions that we hear over and over about weight loss and a ketogenic diet in episode 114:

HOT TOPICS:

- Mental aspects of desiring weight loss
- The depravity of online social interaction and the stress it induces
- Poor sleep leading to leptin resistance (and insulin resistance)
- Microbiome negatively impacts hormones and the gut-brain connection
- High stress levels as bad as eating a poor diet
- Toxin exposure in the environment inhibiting hormone function
- Unresolved hormonal imbalances
- Thyroid health is the most overlooked weight instigator
- Nutrient deficiencies are majorly linked to weight loss resistance

Highlight Quote:

“I think the main thing people need to remember is to start with a template. Always dial in your keto lifestyle as your foundation before adding things.”

– Jimmy Moore

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LINKS MENTIONED IN EPISODE 114
– SUPPORT OUR SPONSOR: Staying in ketosis just got easier – Your new keto-diet ally (Enter MOORE15 at checkout for fifteen percent off your first order.)
– SUPPORT OUR SPONSOR: Drop an FBOMB for the freshest, high-quality fats from JimmyLovesFBomb.com (Get 10% off your first food order with coupon code “JIMMYLOVESFBOMB”)
– SUPPORT OUR SPONSOR: Jump start your ketogenic diet with PerfectKeto.com/Jimmy (USE PROMO CODE LLVLC FOR 15% OFF)
– KetoWhiteBoard.info
– SUPPORT OUR SPONSOR: Get the BRAND NEW 2017 Ketonix breath ketone analyzer from Ketonix.com
– Jimmy Moore from “Livin’ La Vida Low-Carb”
– DR. Will Cole D.C. from DrWillCole.com

Jun 28, 2018

In this episode of Keto Talk, Jimmy and Dr. Will Cole are ready to answer your questions all about the Keto lifestyle. Exocrine pancreatic insufficiency, celiac disease, gagging on salt, keto-friendly backpacking food, food diversity for the microbiome are some of the things we talk about today on Episode 113!

 

THE PERFECT KETO SUPPLEMENT
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Highlight Quote:

“There are some really cool studies that show that a ketogenic diet with lots of saturated fats increases testosterone naturally, without supplements.”

-Dr. Will Cole

Jimmy and Will are back today ready to answer YOUR questions about health and wellness the Keto way. Here are some of the topics Jimmy and Will discussed in the patient examples in episode 113:

HOT TOPICS:

  1. How quickly does the breakdown of the fat you consume and digest develop into ketone bodies?
  2. How and why does keto increase testosterone levels in male Ketonians?
  3. Is keto breath a sign of something wrong in the gut or is it merely a byproduct of ketones?
  4. What is the relationship between the stress hormone cortisol and the impact on ketones?
  5. Why does stool float for some people who eat a ketogenic diet?
  6. THE COLLAPSE OF A $40 MILLION NUTRITION SCIENCE CRUSADE
  7. Atkins could see a boost from failed keto dieters looking for a less restrictive, low-carb option
  8. Tim Noakes is finally free and clear after winning Banting diet advice case
  9. Study: The Food You Eat Might Shift Your Risk of Depression, Study Suggests

YOUR NEW KETO DIET ALLY

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Highlight Quote:

“You don't have to drink shakes and you don't have to eat bars. Embrace real food.”

– Jimmy Moore

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Your Questions:

– An anonymous listener asks, "How did I develop Exocrine Pancreatic Insufficiency while eating keto and what can be done about this condition?"

– "Can you detail the key advantages of eating keto and the pitfalls of not eating this way for someone with Celiac disease? " Mark asks.

– Ginny asks, "Why do I have such an aversion to consuming salt and what can I do to get it into my body without gagging?"

– Jim wants to know, "What are some keto-friendly foods that I can bring with me on my 3-week backpacking trip that won’t weigh me down?"

– Michael asks from the Keto Talk Mailbox, "Is there any merit to the suggestion in The Human Longevity Project to eat a wide diversity of foods, including carbohydrates, to feed the microbiome?"

Apple Podcasts reviews:

BECOME A NUTRITIONAL THERAPY PRACTITIONER

Sign up by September 2018 for the 9-month program
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LINKS MENTIONED IN EPISODE 113
– SUPPORT OUR SPONSOR: Staying in ketosis just got easier – Your new keto-diet ally (Enter MOORE15 at checkout for fifteen percent off your first order.)
– SUPPORT OUR SPONSOR: Drop an FBOMB for the freshest, high-quality fats from JimmyLovesFBomb.com (Get 10% off your first food order with coupon code “JIMMYLOVESFBOMB”)
– SUPPORT OUR SPONSOR: Jump start your ketogenic diet with PerfectKeto.com/Jimmy (USE PROMO CODE LLVLC FOR 15% OFF)

– THE COLLAPSE OF A $40 MILLION NUTRITION SCIENCE CRUSADE
– Atkins could see a boost from failed keto dieters looking for a less restrictive, low-carb option

Tim Noakes is finally free and clear after winning Banting diet advice case

– Study: The Food You Eat Might Shift Your Risk of Depression, Study Suggests
– Jimmy Moore from “Livin’ La Vida Low-Carb”
– DR. Will Cole D.C. from DrWillCole.com

Jun 21, 2018

In this episode of Keto Talk, Jimmy and Dr. Will Cole are back from their travels and ready to answer your questions all about the Keto lifestyle. Joint pain, hunger, protein, low glucose, and the myth of artery-clogging saturated fat get the full Keto Talk treatment today on Episode 112!

YOUR NEW KETO DIET ALLY

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Highlight Quote:

“There's a lot of hyperbole in the reporting about Keto. We know that it's not difficult to use fat for fuel, and not everyone needs the same amount of fat or carbs.”

-Dr. Will Cole

Jimmy and Will have been traveling while sharing the Keto message for a few weeks, but they're back today ready to answer YOUR questions about health and wellness the Keto way. Here are some of the topics Jimmy and Will discussed in the patient examples in episode 112:

HOT TOPICS:

1. Why do people who eat keto and are in ketosis stop losing or gain back some weight?
2. What number(s) on a cholesterol panel for a keto dieter would raise your eyebrow of concern?
3. What is the effect of the ketogenic diet on bone health issues such as osteopenia or osteoporosis?
4. Is it okay to breastfeed a baby while eating keto? Are there any potential issues with doing this?
5. Can chewing gum while eating a ketogenic diet actually stoke more hunger and cravings?
6. Sorry, keto fans, you're probably not in ketosis.
7. Should you avoid carbs? Here's what the science says.
8. This Simple "Cracker Test" Could Tell You How Many Carbs You Should Be Eating.
9. STUDY: Ketogenic Diet Alters Microbiome
10. STUDY: The Gut Microbiota Mediates the Anti-Seizure Effects of the Ketogenic Diet

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http://jimmylovesfbomb.com/

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Highlight Quote:

“The Keto movement is growing and people are interested which leads to people getting healthy which then leads others to try it.”

– Jimmy Moore

Your Questions:

– Ashley asks, "Why am I so miserably exhausted and experiencing debilitating joint pain since going keto?"

– Ina says, "Why am I experiencing less hunger prior to eating and then diarrhea after eating on my ketogenic diet?"

– Susan wants to know, "Is there any legitimacy to the “limiting” amino acid theory of building up human protein?"

– Nic asks, "Is a blood glucose reading of 45 mg/dL for someone who is keto-adapted and intermittent fasting cause for concern?"

– "Is there any evidence that saturated fat actually clogs arteries leading to a heart attack and heart disease?" Dave asks.

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THE PERFECT KETO SUPPLEMENT
Perfect Keto
USE COUPON CODE LLVLC FOR 15% OFF
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LINKS MENTIONED IN EPISODE 112
– SUPPORT OUR SPONSOR: Staying in ketosis just got easier – Your new keto-diet ally (Enter MOORE15 at checkout for fifteen percent off your first order.)
– SUPPORT OUR SPONSOR: Drop an FBOMB for the freshest, high-quality fats from JimmyLovesFBomb.com (Get 10% off your first food order with coupon code “JIMMYLOVESFBOMB”)
– SUPPORT OUR SPONSOR: Jump start your ketogenic diet with PerfectKeto.com/Jimmy (USE PROMO CODE LLVLC FOR 15% OFF)
– Sorry, keto fans, you're probably not in ketosis.
– Should you avoid carbs? Here's what the science says.
– This Simple "Cracker Test" Could Tell You How Many Carbs You Should Be Eating.
– STUDY: Ketogenic Diet Alters Microbiome
– STUDY: The Gut Microbiota Mediates the Anti-Seizure Effects of the Ketogenic Diet
– Jimmy Moore from “Livin’ La Vida Low-Carb”
– DR. Will Cole D.C. from DrWillCole.com

May 10, 2018

In this episode of Keto Talk, Dr. Will Cole gives us some real-world examples of patients that have been treated with functional medicine in episode 111.


YOUR NEW KETO DIET ALLY

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Highlight Quote:

“Things like Lyme Disease may not be the cause of all of a patient's problems, but it is a piece of the patient's puzzle. We have to be multipronged in our approach to treating disease.”

-Dr. Will Cole

Fresh off of last week's look into a day in the life of a functional medicine practitioner, we now get to see some real-world examples of this in practice. Dr. Cole brings us stories from his practice at work. Here are some of the topics Jimmy and Will discussed in the patient examples in episode 111:

– Autoimmune-Inflammation Spectrum

– The three main stages of the autoimmune-inflammation spectrum:

1. Silent Autoimmunity: There are positive antibody labs but no noticeable symptoms.

2. Autoimmune Reactivity: There are positive antibody labs and the patient is experiencing symptoms.

3. Autoimmune Disease: There’s enough body destruction to be diagnosed and loads of potential symptoms.

– Chronic Lyme and its related symptoms:

1.Fatigue
2.Flu-like symptoms including fever, hot flashes, and chills
3. Joint pain
4. Back pain
5. Headaches
6. A red “bulls-eye” rash around the site of the bite

– Microbiome issues

1. Leaky gut syndrome
2. SIBO (small intestinal bacterial overgrowth)
3. Candida overgrowth

 

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Highlight Quote:

“More people deal with mold than they know. Far too many people are symptomatic and just chalk it up to allergies.”

– Jimmy Moore

 
BECOME A NUTRITIONAL THERAPY PRACTITIONER

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THE PERFECT KETO SUPPLEMENT
USE COUPON CODE LLVLC FOR 15% OFF
NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 111
– SUPPORT OUR SPONSOR: Staying in ketosis just got easier – Your new keto-diet ally (Enter MOORE15 at checkout for fifteen percent off your first order.)
– SUPPORT OUR SPONSOR: Drop an FBOMB for the freshest, high-quality fats from JimmyLovesFBomb.com (Get 10% off your first food order with coupon code “JIMMYLOVESFBOMB”)
– SUPPORT OUR SPONSOR: Jump start your ketogenic diet with PerfectKeto.com/Jimmy (USE PROMO CODE LLVLC FOR 15% OFF)
– Jimmy Moore from “Livin’ La Vida Low-Carb”
– DR. Will Cole D.C. from DrWillCole.com

 

May 3, 2018

In this episode of Keto Talk we take a peek into the daily life and routine of a Functional Medicine Practitioner by shadowing our very own Dr. Will Cole in episode 110.

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Highlight Quote:

“Functional medicine marries the best of evidence based western medicine and the best of alternative health which focuses on getting people healthy.”

-Dr. Will Cole

Here’s what Jimmy and Will talked about in episode 110:

HOT TOPICS:

Functional medicine to be offered at Fenton Medical Center 

Parsley Health Announces $10M Series A Funding - And A Plan To Heal Healthcare 

– Congressional Caucus Calls for Patient-Centered Care, Wellness 

– Which butter is the best? America weighs in on its favorite butter brands 

– Hear Dr. Cole dive deep into what functional medicine is and how it impacts the way he interacts with patients

– Meet members of Dr. Cole's team and discover how they feel about the practice and how they see patients' lives impacted

YOUR NEW KETO DIET ALLY

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Highlight Quote:

“Functional practitioners seem to really take a lot of love and care with their patients. It's such an important thing that most physicians overlook.”

– Jimmy Moore

BECOME A NUTRITIONAL THERAPY PRACTITIONER

Sign up by February 2018 for the 9-month program
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THE PERFECT KETO SUPPLEMENT
USE COUPON CODE LLVLC FOR 15% OFF
NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 110
– SUPPORT OUR SPONSOR: Staying in ketosis just got easier – Your new keto-diet ally (Enter MOORE15 at checkout for fifteen percent off your first order.)
– SUPPORT OUR SPONSOR: Drop an FBOMB for the freshest, high-quality fats from JimmyLovesFBomb.com (Get 10% off your first food order with coupon code “JIMMYLOVESFBOMB”)
– SUPPORT OUR SPONSOR: Jump start your ketogenic diet with PerfectKeto.com/Jimmy (USE PROMO CODE LLVLC FOR 15% OFF)
– SUPPORT OUR SPONSOR: Become A Nutritional Therapy Practitioner
Functional medicine to be offered at Fenton Medical Center 
Parsley Health Announces $10M Series A Funding - And A Plan To Heal Healthcare 
– Congressional Caucus Calls for Patient-Centered Care, Wellness 
– Which butter is the best? America weighs in on its favorite butter brands 
– Jimmy Moore from “Livin’ La Vida Low-Carb”
– DR. Will Cole D.C. from DrWillCole.com

Apr 26, 2018

A simple way to teach Keto, dealing with an elevated heart rate, occurrence of heartburn, and adrenal exhaustion are just some of the news stories and listener questions that hosts Jimmy Moore and Dr. Will Cole discuss in episode 109.

 

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Highlight Quote:

“Some people do perfectly fine with dairy as part of their real-food ketogenic diet. You might try eliminating it for a while to see if your issues clear up if you suspect dairy is a problem for you.”

-Dr. Will Cole

Here’s what Jimmy and Will talked about in episode 109:

HOT TOPICS:

1. How can you tell if you have a sensitivity to dairy while eating keto and need to minimize or eliminate it from your diet?
2. Is it possible to grow lean muscle mass while moderating protein and restricting carbohydrate intake?
3. Can eating too much protein bring on cravings and symptoms of the keto flu again just like overconsuming carbohydrates?
4. Should we be concerned with the nitrite/nitrate content in foods like bacon?
5. How does a ketogenic diet improve the immune system to help recover more quickly from illness?

6. Criticism over Eatwell Plate amid calls for low carb approach

7. Meet the Man Who Hated Carbs Before It Was Cool

8. Low-carb potatoes on the rise

– STUDY:  When swapping sugar for ketones doesn’t treat cancer

YOUR NEW KETO DIET ALLY

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Highlight Quote:

“We encourage people to eat to satiety. Fat makes you feel satisfied quicker and you won’t overeat if you listen to your body while on a keto diet.”

– Jimmy Moore

Your Questions:

– Judy asks how do you maximize the energy and brain health benefits of ketosis as you continue to get older.

– Colin wants to know if he should be concerned by an elevated heart rate while running since going keto compared with when he did triathlons.

– Janet asks what can be tweaked or changed in a ketogenic approach to improving adrenal exhaustion.

– Brent questions how you determine what foods are the possible culprits in causing heartburn on a ketogenic diet. 

– And from the KETO TALK MAILBOX comes a question from Greg about how to describe in simple terms what a ketogenic diet is when someone first starts eating this way?

Apple Podcasts reviews:

LINKS MENTIONED IN EPISODE 109:

– SUPPORT OUR SPONSOR: Staying in ketosis just got easier – Your new keto-diet ally (Enter MOORE15 at checkout for fifteen percent off your first order.)
– SUPPORT OUR SPONSOR: Drop an FBOMB for the freshest, high-quality fats from JimmyLovesFBomb.com (Get 10% off your first food order with coupon code “JIMMYLOVESFBOMB”)
– SUPPORT OUR SPONSOR: Jump start your ketogenic diet with PerfectKeto.com/Jimmy (USE PROMO CODE LLVLC FOR 15% OFF)
– SUPPORT OUR SPONSOR: Become A Nutritional Therapy Practitioner

Criticism over Eatwell Plate amid calls for low carb approach

Meet the Man Who Hated Carbs Before It Was Cool

– Low-carb potatoes on the rise

– STUDY:  When swapping sugar for ketones doesn’t treat cancer

– Jimmy Moore from “Livin’ La Vida Low-Carb”
– DR. Will Cole D.C. from DrWillCole.com

Apr 19, 2018

Non-Organic Meats To Avoid, Reactive Hypoglycemia, Swelling Lymph Nodes From Keto Detox, Additives In Heavy Cream, and Herb & Adaptogen Side Effects are just some of the news stories and listener questions that hosts Jimmy Moore and Dr. Will Cole discuss in episode 108.

HERE’S EVERYTHING JIMMY AND WILL TALKED ABOUT IN EPISODE 108: 

Hot Topics from the news:


1. What are the best quality sources of fat to consume so I don’t end up eating a stick of butter everyday?
2. How can you deal with carb cravings that still exist despite lots of fat and protein that is supposed to diminish those cravings?
3. Are higher ketones of 3.0+ necessary for the therapeutic brain health benefits to truly kick in?
4. Is it possible to experience good health from eating a zero-carb, high-fat, meat-based carnivore diet?
5. Does it matter if you spread out your ketogenic meals into 2-3 meals vs. just one meal a day?

AMPLE K: YOUR NEW KETO DIET ALLY

NOTICE OF DISCLOSURE: Paid sponsorship


6: Authors of premier medical textbook didn’t disclose $11 million in industry payments

7: Five Major Life Changes Bob Harper Has Made Since Having a Near-Fatal Heart Attack

8: Can a Keto Diet Slow the Growth of Breast Cancer?

9: Do the mono and diglycerides as well as the carrageenan found in heavy whipping cream impact ketone production or are dangerous to your health?

Your Questions:

1. Do the additives found in some brands of heavy cream inhibit ketosis, and are they potentially harmful?  

Hey Jimmy and Will,

I made the ketogenic lifestyle change over a year ago and my A1c has dropped down from 6.2 to 5.4. I listen to Keto Talk every week and you guys have trained me to look closely at ingredient labels. I eat a lot more heavy cream and my question for you today has to do with the mono and diglycerides as well as the carrageenan that are added to heavy whipping cream. Some people claim these are harmless and others say they are horrible. What I want to know is, do they mess with ketosis? Are they dangerous to your health in any way? I appreciate your feedback on this one.

Cathi

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3. Are there certain non-grass-fed/organic meats that should absolutely be avoided if you are pursuing healthy ketosis?

Hi Jimmy and Dr. Cole,

I've just read Dr. Cate Shanahan's book Deep Nutrition and now I'm baffled as what to eat on a ketogenic diet (from a safe and healthy perspective). I simply can't afford grass-fed beef. I can only get it at a health food store and it's way too expensive for me. I normally shop at Costco and Sobey’s grocery store. I buy pork only from humanely-raised brands. That’s really the only feasible healthy meat choice for me to consume. I buy organic whenever I can. I like beef liver, beef heart, and chicken liver, but they don't ever come from grass fed or even organic sources. What would you advise to NOT eat at all amongst these non-grass-fed/organic choices for meat? What should I be eating on my keto plan that is very healthy that maybe I’m not thinking about? How do I stay on budget in my finances while pursuing optimal health through nutritional ketosis? I've heard some say you need to do the best you can, but I really want to know which foods to avoid if you can't get the good quality.

Thank you guys, I love what you do,

Monika

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4. Could the detoxification that takes place from eating keto cause the lymph nodes to swell temporarily until things calm down in the body?

Dear Jimmy and Will,

My question for you guys is about the lymph nodes. Is it possible, since the lymphatic system is a filtering process, that swollen lymph nodes after going keto could be the result of the change in your diet? When you switch over to keto, your body does a natural detox, right? So is it feasible that swollen lymph nodes could be the result of this detoxification and given some time and a few adjustments, such as more water and possibly a lymphatic massage, they could go down on there own without any medical intervention? I understand that it probably depends on how swollen they are along with other factors. I was just curious if my hypothesis could be true?

Thanks for all you do and all the great information you both bring to the world that we may not otherwise get.

Sincerely,

Amanda

4. Why did I experience reactive hypoglycemia after eating a ketogenic meal?

Hey Jimmy and Dr. Cole,

I’m a big fan of you guys and four days into eating keto. I feel like I’m starting to get the hang of this and wanted to run something by you. I ate the following food a couple of days ago: one medium avocado, two eggs over easy, two Italian sausages, 3 tablespoons of sour cream, and 3 tablespoons of Kerrygold grass-fed butter. After consuming this food, I almost immediately felt flush, dizzy, and off. I started researching Dr. Google and it looks like I had reactive hypoglycemia. Is this normal on a ketogenic diet or what did I do wrong? Interestingly, I had a fatty coffee and pastrami with cream cheese today and didn’t have any of those same symptoms from he other day. Could it be the extra fat in my meal today compared to the other day? Thanks for the advice on this one.

Matthew

5. Are there concerns that medicinal herbs and adaptogens can play a negative role in a patient’s health much in the same way as a pharmaceutical drug?

Hey Jimmy and Will,

I listen to you guys all the time and Will I hear you talk about various herbs and adaptogens that you’ve found useful in your clinical practice for your patients basically every week. You also talk about the side effects that come from prescription medications. As a fellow medical practitioner, I see both herbs and pharmaceutical drugs as basically extra chemicals substances that you are adding to a patient’s body in the hopes of eliciting a helpful or healing response. All these extra chemicals and compounds, whether food/plant based OR pharmaceutical based, potentially can interact with each other in very bad ways.

In the hospital where I work, I’ve seen examples of herbs causing liver and bleeding problems and interacting with other medications. The word “natural” does not particularly reassure me; cocaine, toxic mushrooms, poison ivy, and castor beans are all natural and they are also all noxious. A lot of the pharmaceuticals we use (penicillin, digitalis, the list goes on and on) are basically purified natural products. Pharmaceuticals, at least in theory, have to go through a rigorous testing process including ruling out the very powerful placebo effect.

My problem is that herbs and such don’t have to go through that same scrutiny before being made available to the general public. We really have no idea what the dosage of the active ingredient(s) might be from bottle to bottle, brand to brand, of all these herbs, do we? I’ve been low-carb, high-fat, ketogenic for the past five years, was a featured success story in Keto Clarity, have been on Jimmy’s podcast, and teach at an Osteopathic medical school now. I certainly have no objection to herbs, adaptogens, and other natural health supplementation and would never support banning them. But just how well tested are they?

Thanks again for a great show! You made this medical doctor think and that’s a good thing.

Dr. Jim Small

 

LINKS MENTIONED IN EPISODE 108


– SUPPORT OUR SPONSOR: Staying in ketosis just got easier – Your new keto-diet ally (Enter MOORE15 at checkout for fifteen percent off your first order.)
– SUPPORT OUR SPONSOR: Drop an FBOMB for the freshest, high-quality fats from JimmyLovesFBomb.com (Get 10% off your first food order with coupon code “JIMMYLOVESFBOMB”)
– SUPPORT OUR SPONSOR: Jump start your ketogenic diet with PerfectKeto.com/Jimmy (USE PROMO CODE LLVLC FOR 15% OFF)
– SUPPORT OUR SPONSOR: Become A Nutritional Therapy Practitioner
Authors of premier medical textbook didn’t disclose $11 million in industry payments
5 Major Life Changes Bob Harper Has Made Since Having a Near-Fatal Heart Attack
Can a Keto Diet Slow the Growth of Breast Cancer?
– Subscribe via: Apple Podcasts | Google Play | RSS | Android
– Jimmy Moore from “Livin’ La Vida Low-Carb”
– DR. Will Cole D.C. from DrWillCole.com

If you are interested in the low-carb, moderate protein, high-fat, ketogenic diet, then this is the podcast for you. We zero in exclusively on all the questions people have about how being in a state of nutritional ketosis and the effects it has on your health. There are a lot of myths about keto floating around out there and our two amazing co-hosts are shooting them down one at a time. Keto Talk is co-hosted by 10-year veteran health podcaster and international bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” and Pittsburgh, PA functional medicine practitioner Dr. Will Cole from DrWillCole.com who thoroughly share from their wealth of experience on the ketogenic lifestyle each and every Thursday. We love hearing from our fabulous Ketonian listeners with new questions–send an email to Jimmy at livinlowcarbman@charter.net. And if you’re not already subscribed to the podcast on iTunes and listened to the past episodes, then you can do that and leave a review HERE.

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Notice Of Disclosure: Paid Sponsorship

Apr 12, 2018

“When you look at studies about certain foods, follow the money.” – Dr. Adam Nally

If you are interested in the low-carb, moderate protein, high-fat, ketogenic diet, then this is the podcast for you. We zero in exclusively on all the questions people have about how being in a state of nutritional ketosis and the effects it has on your health. There are a lot of myths about keto floating around out there and our two amazing co-hosts are shooting them down one at a time. Keto Talk is co-hosted by 10-year veteran health podcaster and international bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” and Pittsburgh, PA functional medicine practitioner Dr. Will Cole from DrWillCole.com who thoroughly share from their wealth of experience on the ketogenic lifestyle each and every Thursday. We love hearing from our fabulous Ketonian listeners with new questions–send an email to Jimmy at livinlowcarbman@charter.net. And if you’re not already subscribed to the podcast on iTunes and listened to the past episodes, then you can do that and leave a review HERE. Listen in today as Jimmy is joined by Dr. Adam Nally, former co-host of Keto Talk and Jimmy’s co-author of the brand new book The Keto Cure in Episode 107.

 

BECOME A NUTRITIONAL THERAPY PRACTITIONER

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“When you look at studies about certain foods, follow the money.” – Dr. Adam Nally

HERE’S WHAT JIMMY AND ADAM TALKED ABOUT IN EPISODE 107:

 

HOT TOPICS: 

1. What are the primary signs that indicate that you have insulin resistance?

2. How would you ideally improve the Dietary Guidelines for Americans?

3. How do you explain the difference between ketosis and ketoacidosis?

4. Do you have to test for the presence of ketones in the breath or blood to do keto?

5. Are there any sweeteners that are safe to use when you are on a ketogenic diet?

YOUR NEW KETO DIET ALLY

NOTICE OF DISCLOSURE: Paid sponsorship

“I think insulin resistance is misunderstood .” – Jimmy Moore
– Just one high-fat meal sets the perfect stage for heart disease

– American adults just keep getting fatter

– Are You Carbohydrate Intolerant? Here’s How To Know + What To Do About It

– Is it true that your body cannot burn stored body fat if you are taking exogenous ketones since the body has to deal with these first before fat-burning can happen?

Hey Jimmy and Adam,

Craig and Maria Emmerich say in their book KETO that taking exogenous ketones should be avoided because the body can’t store them. On the oxidative priority list alcohol is number one followed by exogenous ketones, carbs, protein, and then fat. Since alcohol and exogenous ketones can’t be stored in the body, it immediately begins working to get rid of it as a matter of priority. They say that fat comes in last on the list because it is the body’s preferred fuel source. According to them, when these exogenous ketones are ingested, lipolysis (fat burning) stops. At least that’s how I understood the explanation. This is so frustrating for me to try to understand because exogenous ketones are pushed so strongly in the ketogenic community. I want my body burning stored fat, not exogenous ketones. I’m so very confused on this issue.

Thanks for your help,

Parrish

– STUDY: Pasta can be part of a healthy diet without packing on the pounds

1. Can a ketogenic diet help heal the “killer cells” that make it more difficult to get pregnant?

Hi Jimmy and Dr. Nally,

My question is about fertility. I have heard that a keto diet is very beneficial for woman who are trying to get pregnant. I have a friend who has been trying for a very long time and it seems that she has what some have described as “killer cells.” What does that mean and can a ketogenic diet help? Thanks again for your great podcasts.

Thanks so much,

Carol

THE PERFECT KETO SUPPLEMENT
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2. Why do I feel funny in my head and nose side effects when my ketone levels go higher after consuming a Bulletproof coffee?

Hi Jimmy and Doc Muscles,

When my ketones are elevated, I start to get unwanted side effects and feel kinda funky in the head to the point that I have to lie down and I even get a weird sensation in my nose. This morning after putting Brain Octane Fuel from Bulletproof in m coffee with cream, about 30 minutes later my blood glucose was 84 and blood ketones at 3.3. That’s when I get that issue. What is that? I take 45mg NP Thyroid every morning a couple of hours before my coffee or eating, but no other prescriptions.

Thanks again for all you do!

Sarah

3. Is it possible to be so well keto-adapted that your body can go in and out and back into ketosis more quickly even after a high-carb meal?

Hey Jimmy & Adam,

Last night, my fiancé and I went out to eat at an Italian restaurant for a friend’s birthday dinner and I decided to cheat. I had a salad, squid ink pasta w/lobster, and for dessert…a big slice of cake. Needless to say, this was a very high-carb, low-moderate protein, and low-fat dinner. I’ve been doing keto on and off for almost 2 years now, and this morning my fasting blood sugar showed 83 and blood ketone was 2.3. I’ve never experienced anything like this before.

Is it possible that I’m just so well keto-adapted now that my body can go in and out and back into ketosis much more quickly? I must also mention that because this high-carb meal was premeditated, I prepped for it by drinking a green drink w/apple cider vinegar and some kimchi before we left for the restaurant. Do you think this helped? I’m also in fairly good shape, and workout quite often so that might have also played a factor. I’ve also heard that eating carbs separately from protein and fats helps with digestion and vice versa.

Do you guys think that the low protein and low-fat helped with my body’s process of allocating the sugar properly so I was able to get right back into ketosis again?

Thanks for all you do,

Chris

MAKE KETO EASIER WITH FBOMB

NOTICE OF DISCLOSURE: Paid sponsorship

KETO TALK MAILBOX

– Do I need to moderate my protein or moderate my fat intake in order to see success at losing weight on a ketogenic diet?

Hi Jimmy & Dr. Nally,

Thank you for doing Keto Talk. I binge listened the last two months and now I’m all caught up. Thanks for the great show because I’ve learned so much. Atkins was my first foray into this community a couple of decades ago and the Grain Brain, Paleo, Dr. Jason Fung and many other followed. Learning more about keto has become my favorite pastime and I only just discovered all these amazing podcasts. There’s one question I haven’t heard anyone provide a good answer for yet and I’m hoping you guys are up for the challenge of answering it. It has to do with the concept of gluconeogenesis. I’ve heard you and Dr. Nally state that it can play a significant role in kicking you out of ketosis and raising blood sugar levels which is why you need to moderate protein intake. You also discuss eating a high-fat diet to satiety and that this within the context of a low-carb nutritional intake does not lead to weight gain. You’ve noted on several occasions that if fat is consumed in excess of what is needed, then the body excretes the extra fat out of the breath, urine, and feces.

However, there seems to be two very opposing views amongst the greater keto world and I’d like to know which side is right and why you think the other side is wrong. One the one side, you’ve got people who say that gluconeogenesis is not something to worry about and that eating a higher protein intake will not affect ketosis (or fat adaptation) and that dietary fat should be moderated for those needing to lose weight so your body can tap into those fat stores instead of using dietary fat for energy. On the other side, you have people like you guys who say the body is burning both stored body fat and the dietary fat that you eat simultaneously so you do not gain weight when you eat more fat. This side also thinks you should moderate down on the protein to prevent the insulin and blood sugar effects that can come from consuming this macronutrient in excess of what the body needs.

So who’s right? Is there some middle ground between these two positions? My main question is whether moderating protein or moderating fat is the best way to shed pounds which is my current goal. It seems that many people listening to this and other leto-focused podcasts are interested in weight loss, so we need to be crystal clear about what will work to make that happen. I understand everybody needs to find the version of keto that works for them but this is difficult for the common person to figure out. Can you help me and others determine how we can figure all this out so we can be successful on keto?

Thanks for all you do!

Manny

Apple Podcasts reviews:

 

LINKS MENTIONED IN EPISODE 107
– SUPPORT OUR SPONSOR: Staying in ketosis just got easier – Your new keto-diet ally (Enter MOORE15 at checkout for fifteen percent off your first order.)
– SUPPORT OUR SPONSOR: Drop an FBOMB for the freshest, high-quality fats from JimmyLovesFBomb.com (Get 10% off your first food order with coupon code “JIMMYLOVESFBOMB”)
– SUPPORT OUR SPONSOR: Jump start your ketogenic diet with PerfectKeto.com/Jimmy (USE PROMO CODE LLVLC FOR 15% OFF)
– SUPPORT OUR SPONSOR: Become A Nutritional Therapy Practitioner
– Just one high-fat meal sets the perfect stage for heart disease
– American adults just keep getting fatter
– Are You Carbohydrate Intolerant? Here’s How To Know + What To Do About It
– STUDY: Pasta can be part of a healthy diet without packing on the pounds
– DocMuscles.com
– The Keto Cure
– Dr. Nally on Facebook
– Jimmy Moore from “Livin’ La Vida Low-Carb”
– DR. Will Cole D.C. from DrWillCole.com

Apr 5, 2018

If you are interested in the low-carb, moderate protein, high-fat, ketogenic diet, then this is the podcast for you. We zero in exclusively on all the questions people have about how being in a state of nutritional ketosis and the effects it has on your health. There are a lot of myths about keto floating around out there and our two amazing co-hosts are shooting them down one at a time. Keto Talk is co-hosted by 10-year veteran health podcaster and international bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” and Pittsburgh, PA functional medicine practitioner Dr. Will Cole from DrWillCole.com who thoroughly share from their wealth of experience on the ketogenic lifestyle each and every Thursday. We love hearing from our fabulous Ketonian listeners with new questions–send an email to Jimmy at livinlowcarbman@charter.net. And if you’re not already subscribed to the podcast on iTunes and listened to the past episodes, then you can do that and leave a review HERE. Listen in today as Jimmy and Will answer your keto questions in Episode 106.

.YOUR NEW KETO DIET ALLY

NOTICE OF DISCLOSURE: Paid sponsorship


HERE’S WHAT JIMMY AND WILL TALKED ABOUT IN EPISODE 106:

 

HOT TOPICS:
1. How does eating more dietary fat (as part of a low-carb, moderate protein approach) tap into helping your body burn stored body fat?
2. How does caffeine impact blood sugar and insulin levels? Does it raise insulin levels?
3. How can you possibly have higher levels of ketones (in nutritional ketosis) with elevated blood glucose levels? What’s going on?
4. What is the impact of consuming the erythritol in keto desserts on gut health?
5. What makes ketone levels fluctuate so dramatically throughout the day?


-- Yes, bacon really is killing us

-- We learn nothing about nutrition, claim medical students

-- Fit ’n Fat Grill promises high flavor, low-carbs

MAKE KETO EASIER WITH FBOMB

NOTICE OF DISCLOSURE: Paid sponsorship

-- Will a ketogenic diet help speed up the recovery process for my upcoming jaw surgery?

Jimmy and Will,

I am a registered dietitian who is an advocate for the keto diet since starting it for myself nine months ago. I am working diligently on influencing others in my profession about the health benefits of nutritional ketosis. Keto Talk has helped me stay on top of what is happening in the world of keto so I can be armed with the knowledge to pass along to my RD colleagues.

Recently I had braces put into my mouth in preparation for jaw surgery coming in the Fall. This will include my mouth being banded together for a few weeks after surgery which would thus limit the types of foods I could eat or drink. Do you have any input about what my recovery will be like being in a state of ketosis vs. if I wasn’t ketogenic? I would assume inflammation would be lower on keto, but is there any research showing how much quicker healing will take place? My wife does not eat keto and has hinted several times that she wants me to just eat whatever post-surgery so I keep my energy up and have an enjoyable experience. I’m not wanting to lose any more weight in this, but the faster recovery would be a bonus.

Thanks for the help,

Casey

-- STUDY: How to Time Your Meals to Control Blood Sugar

-- Direct link to study

1. Is it possible to heal my Type 2 diabetes through a ketogenic diet and lifestyle change alone without going back on medications again?

Hello Jimmy and Dr. Cole,

I am a 38-year old male with Type 2 diabetes. I am 6'3" and currently weigh 307 pounds. I started keto at the beginning of the year and have lost 25 pounds so far. I stopped taking all my diabetes medications on am only on blood pressure medication at the moment. My blood glucose numbers run between 155-200 no matter what time of day I check it. I have been implementing intermittent fasting with keto for the past month. So my question for you guys is this: Did I stop taking my medications for controlling Type 2 diabetes too soon? I was taking 1000mg metformin twice a day, 20mg glipizide twice a day, 10 units of lantis per day. I feel so amazing on keto and never want to go back to eating any other way. Do I need to go back on the medications for a short period of time until I heal a little more or will my body heal with a ketogenic diet and lifestyle changes over time?

Most shocking to me when when my doctor told me I’d be on medication for the rest of my life and that diet and lifestyle don’t make a difference with Type 2 diabetes. In fact, one of his nurses told me that I was not insulin resistant. How the heck can a Type 2 diabetic NOT be insulin resistant? The idea of going back on these prescriptions that force me to eat more carbohydrates to counteract their effects is frustrating to me. Can you help me figure this out?

Thank you for any advice you can give,

Matt

THE PERFECT KETO SUPPLEMENT
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2. Does having an ApoE4 require me to reduce my saturated fat intake to prevent the atherogenic small dense LDL particles from developing?

Hi Jimmy and Will,

I have an ApoE4 that researchers say makes me more susceptible to having higher LDL cholesterol as well as an increased risk for developing heart disease. I eat LCHF and although my LDL-C is high (150) my Small LDL-P count is low at 129 and I’m solidly in Pattern A. My question for you guys is this: Should I be avoiding saturated fats like coconut oil and replacing them with monounsaturated fats like avocados? Will the saturated fats increase the number of small dense LDL particles even though my triglycerides are low?

Thanks for your help with this one!

Bryan

3. Does the gluconeogenesis that happens from consuming too much protein apply also to the protein found in eggs and plant proteins?

Greetings you guys,

I bought Keto Clarity at Barnes and Noble last week and have read about a third of it so far. When you refer to gluconeogenesis, does that apply to just to meats or is it to eggs and even plant-based proteins as well? Or are the proteins found in eggs and plants different than those in animal-based sources? I’ve always wondered why I never did well on the Atkins diet and this excessive protein issues seems to be the answer I’ve been looking for.

Look forward to hearing your answer about my questions.

Brian

KETO TALK MAILBOX

-- Does dietary fat that makes you feel good and happy while eating it spike dopamine in the same way that consuming sugar does? Is this good or bad?

Hi Jimmy and Dr. Cole,

It’s very easy for me to wrap my head around and understand the spike in dopamine that takes place in your brain when you consume sugar. But a goofy thought ran through my head and it made me wonder if dietary fat could have the exact same effect in a fat-adapted person. I know that when I eat fat I always feel really good and happy. So does that mean I had a spike in dopamine? And if so, what are the ramifications for a ketogenic dieter if that is indeed happening?

Thanks for being there,

Jeff

BECOME A NUTRITIONAL THERAPY PRACTITIONER

Sign up by February 2018 for the 9-month program
NOTICE OF DISCLOSURE: Paid sponsorship
Apple Podcasts reviews:

 

LINKS MENTIONED IN EPISODE 106
– SUPPORT OUR SPONSOR: Staying in ketosis just got easier – Your new keto-diet ally (Enter MOORE15 at checkout for fifteen percent off your first order.)
– SUPPORT OUR SPONSOR: Drop an FBOMB for the freshest, high-quality fats from JimmyLovesFBomb.com (Get 10% off your first food order with coupon code “JIMMYLOVESFBOMB”)
– SUPPORT OUR SPONSOR: Jump start your ketogenic diet with PerfectKeto.com/Jimmy (USE PROMO CODE LLVLC FOR 15% OFF)
– SUPPORT OUR SPONSOR: Become A Nutritional Therapy Practitioner
– We learn nothing about nutrition, claim medical students
– Fit ’n Fat Grill promises high flavor, low-carbs
– Yes, bacon really is killing us
– STUDY: How to Time Your Meals to Control Blood Sugar
– Jimmy Moore from “Livin’ La Vida Low-Carb”
– DR. Will Cole D.C. from DrWillCole.com

Mar 29, 2018

If you are interested in the low-carb, moderate protein, high-fat, ketogenic diet, then this is the podcast for you. We zero in exclusively on all the questions people have about how being in a state of nutritional ketosis and the effects it has on your health. There are a lot of myths about keto floating around out there and our two amazing co-hosts are shooting them down one at a time. Keto Talk is co-hosted by 10-year veteran health podcaster and international bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” and Pittsburgh, PA functional medicine practitioner Dr. Will Cole from DrWillCole.com who thoroughly share from their wealth of experience on the ketogenic lifestyle each and every Thursday. We love hearing from our fabulous Ketonian listeners with new questions–send an email to Jimmy at livinlowcarbman@charter.net. And if you’re not already subscribed to the podcast on iTunes and listened to the past episodes, then you can do that and leave a review HERE. Listen in today as Jimmy and Will answer your keto questions in Episode 105.

HERE’S WHAT JIMMY AND WILL TALKED ABOUT IN EPISODE 105:

 HOT TOPICS:

1. Are thyroid numbers supposed to dip below the lab ranges when you go keto? Is this normal?
2. Can the inflammation from a condition like fibromyalgia make it difficult to produce ketones?
3. What impact on your blood sugar and ketone levels does a steam room or infrared sauna have?
4. Does exercising allow me to consume more carbs while still maintaining a state of nutritional ketosis?
5. Why does the body have insulin at higher levels in a fasted state when there is no food around?

YOUR NEW KETO DIET ALLY

NOTICE OF DISCLOSURE: Paid sponsorship

– Hemoglobin A1c Targets for Glycemic Control With Pharmacologic Therapy for Nonpregnant Adults With Type 2 Diabetes Mellitus: A Guidance Statement Update From the American College of Physicians

– Does the keto diet live up to its hype? I tried it to find out

– Ketogenic Diet: Which Patients Benefit?

– Why am I still experiencing leg cramps from the keto flu when I am seemingly doing all the right things to prevent them?

Hey Jimmy and Dr. Will,

I have been on a ketogenic diet for the last three years and regularly see blood ketones at 1.5-2.0 as well as blood sugar from 65-70. I use intermittent fasting five days a week sometimes for up to 24 hours at a time. I’ve been experiencing some excruciating leg cramps at night despite what I thought was a foolproof electrolyte balance strategy—400mg chelated magnesium prior to bedtime, bone broth with pink Himalayan sea salt throughout the day, and a half avocado for potassium on days I am eating. I drink half my body weight in ounces of water for proper hydration. Additional, I take essential amino before intense workouts and L-Carnitine 4000mg in the morning five days a week. So why am I still having these cramps on both fasting and feasting days? What am I missing?

Thanks for helping me figure this out,

Amanda


– STUDY: Grain Foods Are Contributors of Nutrient Density for American Adults and Help Close Nutrient Recommendation Gaps: Data from the National Health and Nutrition Examination Survey, 2009–2012

– COMMENTARY ON STUDY: Americans Are Cutting Back On Bread Products, But Should They Be?

MAKE KETO EASIER WITH FBOMB

NOTICE OF DISCLOSURE: Paid sponsorship

1. What is the ideal ratio of sodium to potassium for someone who is consuming a ketogenic diet?

Hey Jimmy and Will,

I need your help determining what the correct sodium:potassium ratio should be on a zero-carb, ketogenic diet.

Here’s a little bit about me and my current routine:

Info: weightlifter, sprinter, 33 years, 5' 11" male, 70-120 g protein/day, fat to satiety, 1/2 lb raw liver/wk, 2 cloves raw garlic/day, 1.5 g fish oil/day, 600 mg transdermal magnesium/day, 400 mg iodine/day (kelp), 1 g vit C/day (acerola cherry powder), 10 g glycine/day and an occasional scoop of collagen powder.

SALT: If I supplement more than about 2 g of sodium a day (usually in 2 L water, Redmond Real Salt) I get nasal congestion and have NO IDEA why (vasodilation or constriction? blood pressure?). Yet in the keto community it is recommended to eat 4 g sodium/day or more. Are the amounts and ratio of sodium and potassium just very understudied and based on the shit standard diet? NOBODY seems to have a good grasp on this.

POTASSIUM: Ideal potassium falls in the 2 - 4 g/day range. The fact that sodium helps retain potassium complicates this further. Also, I can't supplement with NoSalt (potassium chloride) because it's said to be dangerous (I take 500mg anyways and haven't noticed anything bad such as heart palps.) But, if I were to take 2 - 4 g would it be dangerous? I can't get this from vegetables because I'm zero carb, and how on earth did our ancestors get it? It makes zero sense to me that you would need to eat inordinate amounts of spinach and chard just to reach this questionable potassium goal.

I feel like I really have this diet bolted down, but the lack of specificity with electrolytes in the community is majorly frustrating. Please drop a knowledge bomb on me.

Thanks for your help,

Alex

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2. Why am I short of breath the day after interval training since I shifted over from carb-loading to a ketogenic diet?

Hey Jimmy and Dr. Cole,

I have been a carb-loading cyclist for many years and switched over to the low-carb/high-fat diet about 5 months ago. My problem is that I can go out for an hour of interval training on my bike and the very next day I am short of breath when going up a flight of stairs. I am 67 years old, 5' 10”, and weigh 163 pounds. I do not have any of the old cycling problems of blood sugar swings and can go for many hours before getting hungry in the morning. So why the shortness of breath? Thanks for your insights.

Bob

3. Does a resting heart rate in the 40’s/50’s after adopting a ketogenic diet mean something bad is happening to my health?

Dear Jimmy and Will,

I have been eating keto for the past year and have seen incredible effects on my weight and health markers. However, I noticed my blood pressure and resting heart rate have come way down since adopting this way of eating. My BP has always been on the lower end, but my resting heart rate is regularly down in the 50’s and sometimes even the 40’s now. My cardiologist said it’s because of my weight loss and exercise routine, but this seems to have happened suddenly over the past three months. I’ve read various reports online stating how a low-carb, ketogenic diet will make your heart rate drop to dangerous levels and I’m now concerned. Should I be?

Best regards,

Jan

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KETO TALK MAILBOX

– If you consume a higher amount of fat in your diet but aren’t in a state of ketosis, then are you in any danger of developing chronic disease?

Hi guys,

If someone is eating low-carb, but not keto (between 50-100g net carbs/day), is it still safe for them to be eating the same volume of dietary fat as someone restricting their carbohydrates below the suggested 20-50g/day on a well-formulated ketogenic diet? In other words, is a high-fat diet that is not putting you in a state of nutritional ketosis causing more harm than good? Thanks for the clarification.

Jeff

Apple Podcasts reviews:

 

LINKS MENTIONED IN EPISODE 104
– SUPPORT OUR SPONSOR: Register now for Ketofest at ketofest.com
– SUPPORT OUR SPONSOR: Staying in ketosis just got easier – Your new keto-diet ally (Enter MOORE15 at checkout for fifteen percent off your first order.)
– SUPPORT OUR SPONSOR: Drop an FBOMB for the freshest, high-quality fats from JimmyLovesFBomb.com (Get 10% off your first food order with coupon code “JIMMYLOVESFBOMB”)
– SUPPORT OUR SPONSOR: Jump start your ketogenic diet with PerfectKeto.com/Jimmy (USE PROMO CODE LLVLC FOR 15% OFF)
– SUPPORT OUR SPONSOR: Become A Nutritional Therapy Practitioner
– SUPPORT OUR SPONSOR: The perfect keto-friendly snack with 85% FAT (Use coupon code JIMMY to get 15% off your order of Gra-POW!)
– A dietitian weighs in on the Ketogenic diet for weight loss
– The drastic measure Instagram model took after ‘letting down’ followers 
– Revisiting My Big Fat Diet: How a Métis doctor lost weight with a traditional Indigenous diet
– STUDY: Is Ketogenic Diet Superior to Standard American Diet for Diabetes, Metabolic Syndrome and Weight Loss?
– Jimmy Moore from “Livin’ La Vida Low-Carb”
– DR. Will Cole D.C. from DrWillCole.com

Mar 22, 2018

If you are interested in the low-carb, moderate protein, high-fat, ketogenic diet, then this is the podcast for you. We zero in exclusively on all the questions people have about how being in a state of nutritional ketosis and the effects it has on your health. There are a lot of myths about keto floating around out there and our two amazing co-hosts are shooting them down one at a time. Keto Talk is co-hosted by 10-year veteran health podcaster and international bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” and Pittsburgh, PA functional medicine practitioner Dr. Will Cole from DrWillCole.com who thoroughly share from their wealth of experience on the ketogenic lifestyle each and every Thursday. We love hearing from our fabulous Ketonian listeners with new questions–send an email to Jimmy at livinlowcarbman@charter.net. And if you’re not already subscribed to the podcast on iTunes and listened to the past episodes, then you can do that and leave a review HERE. We’ve made it to 100 episodes, thanks to YOU! Listen in today as Jimmy and Will chew the keto fat in Episode 104.

HERE’S WHAT JIMMY AND WILL TALKED ABOUT IN EPISODE 104:

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HOT TOPICS:
– Is keto too stressful for adrenal fatigue?
– Is elevated fasting blood glucose in the morning on keto a bad thing?
– If weight loss is happening on keto, should you cut your dietary fat intake?
– Is fermented dairy good for everyone eating a ketogenic diet?
– Is there any reason why kids should eat keto?

"." – Jimmy Moore
MAKE KETO EASIER WITH FBOMB

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– A dietitian weighs in on the Ketogenic diet for weight loss

– The drastic measure Instagram model took after 'letting down' followers 

– Revisiting My Big Fat Diet: How a Métis doctor lost weight with a traditional Indigenous diet

THE PERFECT KETO SUPPLEMENT
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– What are your thoughts about our pediatrician’s recommendation for our daughter to eat “plenty of carbohydrates” to treat her concussion? Wouldn’t keto be better?

Hi Jimmy and Dr. Will,

I've been binge listening to your show since October and have finally caught up. I love learning about all of the new things that Dr. Will talks about.

Last week, my daughter fell at school and bumped her head. Her pediatrician said that she had a mild concussion. She sent me home with the protocol below to follow. I thought it was interesting that they advised us to feed my daughter lots of carbohydrates. I would think that keto would help decrease the inflammation and improve her brain function from this traumatic injury. What are your thoughts on this protocol? BTW, my daughter is doing okay now.

Thank you for your wonderful show!

Jen

 

– STUDY: Is Ketogenic Diet Superior to Standard American Diet for Diabetes, Metabolic Syndrome and Weight Loss?

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1. Is it possible to feed my healthy microbiome with only 10g vegetable carbs per day?

Hey guys,

I have questions about how to best maintain my healthy microbiome while on the keto diet. I have researched this topic extensively and keep doing the math. My hunger is minimized and blood sugar is better controlled by counting TOTAL carbohydrates aiming for around 20g daily, including my vegetable intake. I never get more than 10g vegetable carbs per day. Is this enough for me to feed my good gut flora? I take probiotics and have heard that without fiber the bad bacteria grow and will even start snacking on the stomach lining. Any thoughts?

Thanks!

Pat

2. Why did my Keratosis pilaris condition (with skin flare-ups and spreading across my body) become worse when I became keto-adapted?

Hi Jimmy and Dr. Cole,

As a T1 diabetic for three decades, I’m constantly working on ways to control this disease. Keto has been a tremendous help over the past three months of being strict with it. I recently noticed a big flare up of my Keratosis pilaris (KP) and it’s spread to my thighs and calves when it has remained mostly on my arms since I was diagnosed. A clean diet is supposed to help improve KP, but this seems to have gotten worse than ever before. Is this because of my autoimmune disease or could it somehow be related to keto? I’ve tried dry brushing, oil pulling, and more, but nothing is helping. Can you help me figure this out? Thanks for your great podcast!

Leigh


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3. Will taking ascorbic acid as a supplement to my keto diet to help manage my Lyme disease actually block my ability to make ketones?

Hi Jimmy and Dr. Cole,

I recently embarked on keto and have reached a state of nutritional ketosis. I would like to add in megadoses of non-GMO ascorbic acid as a supplement to my keto diet since it helps me with the symptoms of chronic Lyme disease. However, in my research about this, I’ve learned that ascorbic acid is biochemically similar in nature to glucose and the body treats it as such. Will taking this interfere with my desire to produce ketones?

Kind regards,

Elisa

KETO TALK MAILBOX

– Would the increase in blood ketones and decrease in blood sugar levels after switching to a mostly plant-based keto approach be from the microbiome changes?

Hi Jimmy,

I want to share this with you because I find really interesting what happen with my numbers after doing a ketogenic diet with lots of vegetables and only eggs as my fat and protein source. I was surprised to find that my blood ketones went up considerably around 2.0 mmol/L in the morning with blood sugar levels in the low 70’s eating this way. Previously on my ketogenic diet, I’d see closer to 0.5 blood ketones and blood glucose levels in the 90’s. Do you think this very positive change in my numbers is a direct result of embracing a mostly plant-based ketogenic approach that fed into changing my microbiome for the better?

I really admire the work you guys are doing and keep it up!

Marko

Apple Podcasts reviews:

 

LINKS MENTIONED IN EPISODE 104
– SUPPORT OUR SPONSOR: Register now for Ketofest at ketofest.com
– SUPPORT OUR SPONSOR: Staying in ketosis just got easier – Your new keto-diet ally (Enter MOORE15 at checkout for fifteen percent off your first order.)
– SUPPORT OUR SPONSOR: Drop an FBOMB for the freshest, high-quality fats from JimmyLovesFBomb.com (Get 10% off your first food order with coupon code “JIMMYLOVESFBOMB”)
– SUPPORT OUR SPONSOR: Jump start your ketogenic diet with PerfectKeto.com/Jimmy (USE PROMO CODE LLVLC FOR 15% OFF)
– SUPPORT OUR SPONSOR: Become A Nutritional Therapy Practitioner
– SUPPORT OUR SPONSOR: The perfect keto-friendly snack with 85% FAT (Use coupon code JIMMY to get 15% off your order of Gra-POW!)
– A dietitian weighs in on the Ketogenic diet for weight loss
– The drastic measure Instagram model took after 'letting down' followers 
– Revisiting My Big Fat Diet: How a Métis doctor lost weight with a traditional Indigenous diet
– STUDY: Is Ketogenic Diet Superior to Standard American Diet for Diabetes, Metabolic Syndrome and Weight Loss?
– Jimmy Moore from “Livin’ La Vida Low-Carb”
– DR. Will Cole D.C. from DrWillCole.com

Mar 15, 2018

"Just because you have genetic markers for things doesn't mean you necessarily have associated risks as long as you are eating real foods." – Dr. Will Cole

If you are interested in the low-carb, moderate protein, high-fat, ketogenic diet, then this is the podcast for you. We zero in exclusively on all the questions people have about how being in a state of nutritional ketosis and the effects it has on your health. There are a lot of myths about keto floating around out there and our two amazing co-hosts are shooting them down one at a time. Keto Talk is co-hosted by 10-year veteran health podcaster and international bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” and Pittsburgh, PA functional medicine practitioner Dr. Will Cole from DrWillCole.com who thoroughly share from their wealth of experience on the ketogenic lifestyle each and every Thursday. We love hearing from our fabulous Ketonian listeners with new questions–send an email to Jimmy at livinlowcarbman@charter.net. And if you’re not already subscribed to the podcast on iTunes and listened to the past episodes, then you can do that and leave a review HERE. We’ve made it to 100 episodes, thanks to YOU! Listen in today as Jimmy and Will chew the keto fat in Episode 103.

HERE’S WHAT JIMMY AND WILL TALKED ABOUT IN EPISODE 103:

RESERVE YOUR TICKETS AT KETOFEST.COM
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"Just because you have genetic markers for things doesn't mean you necessarily have associated risks as long as you are eating real foods." – Dr. Will Cole
YOUR NEW KETO DIET ALLY

NOTICE OF DISCLOSURE: Paid sponsorship

– HEALTH CRAZE HAS DANGEROUS IMPLICATIONS

– Chestertown dietitian offers help with weight loss

– Stop Blaming People for Being Fat!

– The fight against 'fake meat' has officially begun 

– Meat Madness: Americans Expected To Eat Record Amounts Of Protein In 2018

– Does giving blood temporarily reduce blood ketone levels? Why does this happen?

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Hi Jimmy and Will,

I’m a long time listener and really enjoy the wisdom and experiences you guys share. You both do such a great job!

I started eating keto in January 2017. Unfortunately I wasn’t too strict last year with way too many “cheats” and I had a terrible time breaking my sugar addiction. Still I dropped 30 pounds in the first 2 months. I also do intermittent fasting and short extended fasts. I very gradually dropped another 10 pounds since then for a total of 40. I’m 58 years old and at 5’9” weigh 158 pounds. That’s probably where I was in high school and I feel great in so many ways!

At the beginning of this year I gave a renewed effort to be strict with my keto and IF and have had pretty good success. I purchased a blood ketone meter from BestKetoneTest.com and I test daily to stay in nutritional ketosis. A few days ago, we had a blood drive in our community and I donated as I normally do. Before donating I had regularly been in the 3.0 blood ketone range. The morning after donating I dropped to 1.1, but then the following morning I was back to 3.1. My eating stayed the same and there were no other changes. While I’m not concerned, I am very curious about this—does donating blood affect ones ketone levels?

Thanks again for all you guys do!

Rich

"They pretend that carbohydrate is the only source of glucose, but your body can make it from your dietary protein just fine." – Jimmy Moore
– STUDY: Study Finds Food Quality Matters For Weight Loss, Not Calories

THE PERFECT KETO SUPPLEMENT
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1. Why do I have a strong ammonia smell after exercising? Is it the acetone indicating deep ketosis?

Dear Jimmy and Will,

I am a 49-year old man who has been low-carb/keto for 2 years and I’ve lost 50 pounds and have kept it off. I don’t measure ketones because I don’t suffer from metabolic syndrome or diabetes so I can’t justify the expense of a breath meter or the pain of a finger prick. However, based on energy level, constant satiety, and mental clarity I’m pretty sure I am in ketosis more often than not.

I recently started taking hour long walks at a brisk pace and transitioned to interval sprints with a goal of eventually running a 5K. At the end my last two sessions I smelled a strong ammonia scent. What does this mean? Online forums mentioned the following words and phrases: burning protein as fuel, amino acids, urea, nitrogen, uric acid, low glucose/glycogen levels in the muscles, and wait for it….kidneys!

Am I doing more harm than good by exercising? Could the scent be an indication that I am in deep ketosis? Am I smelling acetone as a byproduct instead of ammonia? One forum mentioned the cure to the ammonia smell is to eat more carbs! Not going to happen! What gives? Love your show and your other platforms?

Thanks,

Ken

2. Why does my keto husband get tingling hands while sleeping? Why do I have an itchy scalp while eating ketogenic?

Hi Jimmy and Dr. Cole,

I listen to you guys often. Thanks for everything you do. I have a couple of questions for you guys:

1. When my husband eats strict keto, his hands tingle and go numb especially when sleeping. The strange thing is if he eats lots of carbs this doesn't happen. He supplements with potassium and magnesium, but it isn't helping.

2. I have eaten a strict keto diet for 18 months with no cheating with junk food. I have a bad itch towards the front of my scalp. It’s not dandruff, just a bad itch. Is this related to my ketogenic diet?

Thank you for your help with my questions.

Erin

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3. Why has my fasting insulin and hsCRP levels increased since adopting a ketogenic diet?

Hi Jimmy and Will,

I just had some blood work done and my lipid panel looks worse, although I understand that this isn't uncommon when you’re losing weight following a ketogenic diet. Maria Emmerich stated in one of her books that all the excess fat from the fat cells gets released into the blood when you go keto. So, that part makes some sense to me. However, my fasting insulin has also increased (it was 10 in June 2016 and is now 13) and my C-Reactive Protein reading is also dramatically higher (1.6 in June, now 7.7). I'm mostly just shocked about the fasting insulin since I'm not eating hardly any carbs at all and no sugar. I'd be interested to hear any ideas you might have.

I eat chicken or beef (homemade) bone broth regularly, Sauerkarut (no sugar) regularly, avocados almost daily, red leaf lettuce salad with black olives, some onion (white or green) with Primal Kitchen Ranch dressing almost daily, free range eggs, grass fed meats whenever possible, Wellshire sugar-free bacon, grass-fed ghee, coconut oil, avocado oil, Chai tea sweetened with Stevia with whipping cream (grass-fed), Lakanto monkfruit chocolate, cheeses from grass-fed cows, some beets, Miracle Noodles from time to time, and ketogenic wine usually only once per week. That's pretty much the extent. No fruit, no starchy vegetables. I usually don't eat until about noon every day and try not to eat after 6:30 pm.

Thank you,

Shelley

KETO TALK MAILBOX

– What is the criteria for a well-formulated ketogenic diet?

We throw around “a well formulated keto diet” but I’m actually having trouble finding criteria for “well formulated.” Is there an agreed-upon definition?

Dr. Jim Small, MD


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Apple Podcasts reviews:

 

LINKS MENTIONED IN EPISODE 103
– SUPPORT OUR SPONSOR: Register now for Ketofest at ketofest.com
– SUPPORT OUR SPONSOR: Staying in ketosis just got easier – Your new keto-diet ally (Enter MOORE15 at checkout for fifteen percent off your first order.)
– SUPPORT OUR SPONSOR: Drop an FBOMB for the freshest, high-quality fats from JimmyLovesFBomb.com (Get 10% off your first food order with coupon code “JIMMYLOVESFBOMB”)
– SUPPORT OUR SPONSOR: Jump start your ketogenic diet with PerfectKeto.com/Jimmy (USE PROMO CODE LLVLC FOR 15% OFF)
– SUPPORT OUR SPONSOR: Become A Nutritional Therapy Practitioner
– SUPPORT OUR SPONSOR: The perfect keto-friendly snack with 85% FAT (Use coupon code JIMMY to get 15% off your order of Gra-POW!)
– HEALTH CRAZE HAS DANGEROUS IMPLICATIONS
– Chestertown dietitian offers help with weight loss
– Stop Blaming People for Being Fat!
– The fight against 'fake meat' has officially begun 
– Meat Madness: Americans Expected To Eat Record Amounts Of Protein In 2018
– Does giving blood temporarily reduce blood ketone levels? Why does this happen?
– STUDY: Study Finds Food Quality Matters For Weight Loss, Not Calories
– Jimmy Moore from “Livin’ La Vida Low-Carb”
– DR. Will Cole D.C. from DrWillCole.com


 

 

Mar 8, 2018

If you are interested in the low-carb, moderate protein, high-fat, ketogenic diet, then this is the podcast for you. We zero in exclusively on all the questions people have about how being in a state of nutritional ketosis and the effects it has on your health. There are a lot of myths about keto floating around out there and our two amazing co-hosts are shooting them down one at a time. Keto Talk is co-hosted by 10-year veteran health podcaster and international bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” and Pittsburgh, PA functional medicine practitioner Dr. Will Cole from DrWillCole.com who thoroughly share from their wealth of experience on the ketogenic lifestyle each and every Thursday. We love hearing from our fabulous Ketonian listeners with new questions–send an email to Jimmy at livinlowcarbman@charter.net. And if you’re not already subscribed to the podcast on iTunes and listened to the past episodes, then you can do that and leave a review HERE. We’ve made it to 100 episodes, thanks to YOU! Listen in today as Jimmy and Will answer chew the keto fat in Episode 102.

MAKE KETO EASIER WITH FBOMB

NOTICE OF DISCLOSURE: Paid sponsorship

HERE’S WHAT JIMMY AND WILL TALKED ABOUT IN EPISODE 102:

-- WHAT THE SOUTH BEACH DIET FOUNDER THINKS ABOUT FIBER, FAD DIETS, AND KETO

-- Processed foods are driving up rates of cancer: Major study reveals the health threat including cereal, energy bars, sausages and chocolate

-- Crunchy Bugs & Grimy Grubs: The Future of Food?

-- Despite naysayers, some follow Savory path to holistic farming

-- A Patient's Journey: Can I Kill the Glucose Monster?

THE PERFECT KETO SUPPLEMENT
USE COUPON CODE LLVLC FOR 15% OFF
NOTICE OF DISCLOSURE: Paid sponsorship

-- Why does it take some people several weeks and even months to become keto-adapted when the body only holds a minimal amount of glucose?

Hi Jimmy and Will,

I read 'Keto Clarity' (which I loved) and there something I don't understand that you mentioned in the book. You said that it can take several weeks and even months for some people to get into a state of nutritional ketosis. How is this possible? Isn’t the amount of glucose in the body insufficient for remaining a sugar burner for such a long period of time?

Thanks for your help with this nagging question.

Mark

-- STUDY: Low-Carb Diet Tested as Way to Slow Recurrent Prostate Cancer

1. Why am I not experiencing the mental and energy benefits of ketosis despite having higher levels of blood ketones?

Hi Jimmy and Will,

I have been strict keto since January seeing high levels of blood ketones and low levels of blood sugar. But I still don’t have the energy to resist chocolate or wine on Saturdays. I thought when I got into ketosis that I would feel a sudden rush of energy and positive well-being. That simply hasn’t happened for me. How is it possible for me to have higher ketone levels and not experience the mental and energy benefits that come with that? I love the foods I get to eat on keto, but I need to start seeing some of the known benefits to keep me doing it.

Thank you so much,

Mary

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2. Does a ketogenic diet cure vertigo? Is there any scientific research that connects ketosis with treating vertigo?

Dear Jimmy and Dr. Cole,

I am a HUGE fan of Keto talk and I have been eating keto for over four months. I'm a very healthy 38-year old woman who suffered from vertigo for about six months everyday that forced me to stop doing yoga since I couldn’t keep my balance. Within the first six weeks of eating keto, my vertigo completely vanished and I was shocked to say the least. On New Year’s Eve, I went on a bit of a sugar binge cheat and came out of ketosis and my vertigo returned with a vengeance much worse than it had ever been before a couple of days later. It thankfully only lasted about a week and hasn’t been back since. Seeing how powerful keto was in managing my vertigo, I definitely don’t want to ever get out of ketosis again. Is there any research studies connecting a ketogenic diet to curing vertigo? Or have you seen this in any of your patients in your functional medicine clinic, Dr. Cole? I don't know if it's coincidental or if keto actually stopped my vertigo. My doctors all say they have no idea what’s causing it to begin with and now I’m curious why keto is seemingly resolving it. Thank you and keep up the great work!

Deborah

 

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3. Is there any scientific evidence either pro or con for using a ketogenic diet while nursing a baby?

Hi Jimmy and Will,

I wanted to ask you guys about the safety of nursing while in ketosis. I am a physician who was reamed in an online medical mom-focused weight loss forum because I shared that I was nursing my baby while in ketosis and people were saying that ketones are harmful to babies and can cause developmental delays. I knew this was completely whacked since we know ketosis is a natural state for babies and humans in general. I’m eating 60+g carbs daily, so I’m probably only mildly keto anyway. The studies they cited had to do with epileptic children eating ketogenic diets and having neurological delays. My baby eats the same keto foods I eat and I add in a few berries for a sweet treat. She’s completely healthy and has never been sick. I was just stunned to hear so many of my fellow medical colleagues react so harshly to what I see as being an extremely healthy way to eat. Are you aware of any scientific evidence that shows a ketogenic diet is safe for nursing babies?

Sincerely

Dr. Dorothy, DO

YOUR NEW KETO DIET ALLY

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KETO TALK MAILBOX

-- Does the ketogenic diet cause my skin to start yellowing?

Hey guys,

Would the ketogenic diet cause my skin to start yellowing? Thanks!

Kathy

LINKS MENTIONED IN EPISODE 102

– SUPPORT OUR SPONSOR: Staying in ketosis just got easier – Your new keto-diet ally (Enter MOORE15 at checkout for fifteen percent off your first order.)
– SUPPORT OUR SPONSOR: Drop an FBOMB for the freshest, high-quality fats from JimmyLovesFBomb.com (Get 10% off your first food order with coupon code “JIMMYLOVESFBOMB”)
– SUPPORT OUR SPONSOR: Jump start your ketogenic diet with PerfectKeto.com/Jimmy (USE PROMO CODE LLVLC FOR 15% OFF)
– SUPPORT OUR SPONSOR: Become A Nutritional Therapy Practitioner
– SUPPORT OUR SPONSOR: The perfect keto-friendly snack with 85% FAT (Use coupon code JIMMY to get 15% off your order of Gra-POW!)
-- WHAT THE SOUTH BEACH DIET FOUNDER THINKS ABOUT FIBER, FAD DIETS, AND KETO
-- Processed foods are driving up rates of cancer: Major study reveals the health threat including cereal, energy bars, sausages and chocolate
-- Crunchy Bugs & Grimy Grubs: The Future of Food?
-- Despite naysayers, some follow Savory path to holistic farming
-- A Patient's Journey: Can I Kill the Glucose Monster?
-- STUDY: Low-Carb Diet Tested as Way to Slow Recurrent Prostate Cancer
– Jimmy Moore from “Livin’ La Vida Low-Carb”
– DR. Will Cole D.C. from DrWillCole.com

Mar 1, 2018

If you are interested in the low-carb, moderate protein, high-fat, ketogenic diet, then this is the podcast for you. We zero in exclusively on all the questions people have about how being in a state of nutritional ketosis and the effects it has on your health. There are a lot of myths about keto floating around out there and our two amazing co-hosts are shooting them down one at a time. Keto Talk is co-hosted by 10-year veteran health podcaster and international bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” and Pittsburgh, PA functional medicine practitioner Dr. Will Cole from DrWillCole.com who thoroughly share from their wealth of experience on the ketogenic lifestyle each and every Thursday. We love hearing from our fabulous Ketonian listeners with new questions–send an email to Jimmy at livinlowcarbman@charter.net. And if you’re not already subscribed to the podcast on iTunes and listened to the past episodes, then you can do that and leave a review HERE. We’ve made it to 100 episodes, thanks to YOU! Listen in today as Jimmy is joined by his special guest host Dr. John Limansky and they answer all your keto questions in Episode 101.

THE PERFECT KETO SUPPLEMENT
USE COUPON CODE LLVLC FOR 15% OFF
NOTICE OF DISCLOSURE: Paid sponsorship

“Most of the people I talk to are dealing with insulin resistance, not only from the food in their diets, but from crash dieting as well.” – Dr. John Limansky
HERE’S WHAT JIMMY AND JOHN TALKED ABOUT IN EPISODE 101:

Introducing Dr. John Limansky, Jimmy's cohost for the brand new Friday podcast The KetoHacking MD Podcast debuting tomorrow. After listening to Keto Talk today, head on over to KetoHackingMd.com to preview the first episode, and subscribe so you don't miss Episode 2 releasing this Friday.

– McDonald's cheeseburgers in Happy Meals: Now by request only

– You Need to Stop Believing These Lies You’ve Been Told About Eating Carbs

– Canadian physicians say it's time for a low-carb, high-fat Food Guide

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– Are higher blood sugar levels in a Type 1 diabetic eating a ketogenic diet just as harmful as consuming too many carbohydrates or protein?

Hi Jimmy and Dr. Limansky,

I love Keto Talk and I have a question about high blood sugar while eating low-carb, high-fat. I am a Type 1 diabetic and I try very hard to keep my blood sugar at an optimal level between 80-100. But given that my blood sugars can drastically rise for any reason at all (including because of hormones, stress, anything) it is tricky. Here is my question for you: If I am eating very low-carb, moderate protein, and high-fat as we aim to do on a ketogenic diet but my blood sugar rises above 100 because of the challenges of being a Type 1 diabetic, does my body then react to the high-fat intake int he same way as if I had consumed too many carbs and/or protein? Will this high blood sugar level under this scenario have the same impact on the body? My goal is to be completely keto-adapted all the time, but that’s a challenge with Type 1 diabetes. I appreciate any input you might have for me.

Erika

 

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– STUDY: Ketogenic diet can slow ageing, study suggests

1. Does the inflammation-lowering effect of a ketogenic diet help ward off the development of the cold or flu?

Hi Jimmy and John,

I love listening to Keto Talk every Thursday as it motivates me to stick with my ketogenic lifestyle. As a touring musician and singer, the biggest issue I’ve found among my traveling peers is catching a cold. Airplanes, tour buses, late nights, and jet lag all take their toll on our immune systems. Because we have to use our voices for our livelihood, it really sucks when we get that Throat Tickle of Doom. However, I’ve noticed when I REALLY stick with keto while I'm on the road, I've observed times where everyone else gets sick and I don't. If I do feel a cold starting to come on, it’s definitely far less inflammation in my throat in the morning despite long flights and rigorous schedules. Interestingly,, when I've had a night of carb-filled indulgence, I will often come down with a cold the very next day. Is there any evidence that eating a ketogenic diet helps strengthen the immune system against things like the cold, flu, laryngitis, and more? Am I crazy or am I on to something here?

Thanks for your help!

Aubrey

"The twin villains in your health are processed carbohydrates and vegetable oils." – Jimmy Moore
2. Does being in a constant state of nutritional ketosis increase your body temperature? Is this elevated temperature harmful or a sign of health?

Hi Jimmy and Dr. Limansky,

Thank you for the Keto Talk podcast as I’ve found the discussions very helpful. I first went low-carb (via Atkins) in 2008 or so and I bought the pee strips to test for ketosis. While I lost the weight I wanted to lose—about 20 pounds—I allowed carb-creep to set in! Menopause also came along about that time and whammo blammo, I put on nearly 30 pound in the next year. I decided to start eating ketogenic in January and lost weight and inches off my waist with a concerted effort to stay in ketosis for longer periods. But I’ve noticed I am often VERY warm. At first I thought it was hot flashes again which had pretty much stopped for years, but my temperature goes up and stays up. All I found online is that it is possible that fat burning increases body temperature. Do you know if this is true for people who are in a constant state of ketosis? Is this a good or a bad thing?

Thanks again for your work.

Kathy

YOUR NEW KETO DIET ALLY

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3. Are there any known therapeutic effects for treating Gastroparesis with a ketogenic diet?

Hi Jimmy and The Keto Doctor,

Thanks for all you do—you are my go-to for all things ketogenic. I’m writing because my brother suffers with Gastroparesis that developed from his diabetes. Have you heard if a ketogenic diet can help with this condition? I’ve been looking online about this and there are too many conflicting things said about ketosis for this condition. Of course, his doc wants him on the same old low-fat, low-fiber diet that hasn’t helped him in his life ever. He’s currently hospitalized for this and we need some help. Any insights would be greatly appreciated.

Anna

KETO TALK MAILBOX

– Does an A1c level below 6.0 which is typical of someone eating a ketogenic diet indicate possible hypoglycemia?

Hi guys,

When I was first diagnosed with Type 2 diabetes, I signed up for the dLife newsletter to help me figure out what to do to improve my health. I then started listening to The Livin’ La Vida Low-Carb Show podcast because I was interested in reversing diabetes not just accepting it as an inevitable fat. But in the latest newsletter from dLife, I couldn’t believe they were stating that an A1c of less than 6 means you might be hypoglycemic! Here’s the link to what they sent out to dLife subscribers today: http://dlife.com/a1c-blood-sugar-average/?utm_source=Newsletter-20171201 Could you please address this and share how and why they got it wrong?

Donna

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LINKS MENTIONED IN EPISODE 101

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– JohnLimanskyMD.com
– KetoHackingMd.com
– McDonald's cheeseburgers in Happy Meals: Now by request only
– You Need to Stop Believing These Lies You’ve Been Told About Eating Carbs
– Canadian physicians say it's time for a low-carb, high-fat Food Guide
– STUDY: Ketogenic diet can slow ageing, study suggests
– Jimmy Moore from “Livin’ La Vida Low-Carb”
– DR. Will Cole D.C. from DrWillCole.com

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