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Keto Talk With Jimmy Moore & Dr. Will Cole

Veteran health podcaster, blogger, and international bestselling author (Keto Clarity and The Ketogenic Cookbook) Jimmy Moore from "Livin' La Vida Low-Carb" and Pittsburgh, PA-based functional medicine practitioner Dr. Will Cole from DrWillCole.com discuss the current health headlines, dissect the latest medical and nutritional health research studies, and answer listener-submitted questions about the low-carb, high-fat, ketogenic diet. Submit your keto questions at KetoTalk.com.
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Now displaying: October, 2017
Oct 26, 2017

If you are interested in the low-carb, moderate protein, high-fat, ketogenic diet, then this is the podcast for you. We zero in exclusively on all the questions people have about how being in a state of nutritional ketosis and the effects it has on your health. There are a lot of myths about keto floating around out there and our two amazing cohosts are shooting them down one at a time. Keto Talk is cohosted by 10-year veteran health podcaster and international bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” and Pittsburgh, PA functional medicine practitioner Dr. Will Cole from DrWillCole.com who thoroughly share from their wealth of experience on the ketogenic lifestyle each and every Thursday. We love hearing from our fabulous Ketonian listeners with new questions–send an email to Jimmy at livinlowcarbman@charter.net. And if you’re not already subscribed to the podcast on iTunes and listened to the past episodes, then you can do that and leave a review HERE. Listen in today as Jimmy and Will get to the root of all of your low-carb, high-fat, ketogenic questions in Episode 90.

THE PERFECT KETO SUPPLEMENT
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***Thank you Michelle!***

 

Go to PayPal.me/KetoTalk to make a donation. 
You can set up automatic monthly payments there

MAKE KETO EASIER WITH FBOMB
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“As a general rule, patients should be working to reduce their levels of inflammation. Weight loss should not be the ultimate goal, but reducing autoimmunity first, then weight.” – Dr. Will Cole
Here’s what Jimmy and Will talked about in Episode 90:

 

COMMENT FROM A LISTENER responding to a question from Episode 86:

Dear Jimmy and Dr. Cole,

Just listened to the podcast where the guy was having diverticulitis now that he is Keto. I guarantee if he stops eating nuts other than nut flours it will stop. Nut particles get caught in the aging bowel and start pockets of infection. Nuts are terrible for diverticulitis.

Love the show and always listen in way over here in wild Western Australia! Quite a strong keto population here.

Keep on keeping on.

Jeanna

– America’s Obesity Epidemic Reaches Record High, New Report Says

– Making this one simple change can stop bloating – for good

– Noakes calls traditional food pyramid ‘genocide’

– Atkins Sued Again Over ‘Deceptive’ Claims About ‘Net Carbs’

– Why listening to a podcast while running could harm performance

Join The Keto Clarity Club For $1 Blood Ketone Test Strips! 

– Will eating a low-carb, high-fat, ketogenic diet help me counteract my weak immunity and dairy sensitivity?

Hi Jimmy and Dr. Cole,

I’m a recent Keto Talk listener who appreciates your expert analysis on the ketogenic lifestyle. I am new to trying keto and admittedly have been failing at sticking with it lately due to added stress from my job. I’m hoping your podcast will motivate me so I can finally fight through these challenges and become a happy, keto-adapted person. My question for you guys is about catching the common cold. Over the past year, I have had three colds which included an acute upper respiratory infection during the winter that then turned into a sinus infection which took two months to recover from. I have always had a sensitivity to dairy and have noticed a distinct correlation between dairy consumption and my lowered immunity to colds as well as other gastrointestinal symptoms. Doctors usually just dismiss my claims and usually just give me medications for dealing with my symptoms. So with all this background in mind, will a low-carb, high-fat, keto approach help me counteract my weak immunity and tolerate dairy again? I’m so tired of the runny noses.

Thanks for your help!

 

–STUDY: Low-Carbohydrate Diet Superior to Antipsychotic Medications

1. Will the steroid I have to take for my Polymyalgia Rheumatica make me store the fat I’m consuming on my ketogenic diet? Should I do extended fasts to deal with this?

Hey Jimmy and Will,

I’ve been doing well on less than 20g carbs/day consumed in a single midday meal and working out vigorously with treadmill at an incline and six-mile bike rides. All was going well and I never felt the need to test for ketones. Unfortunately, I was suddenly diagnosed with a horrible inflammatory disorder called Polymyalgia Rheumatica and the only treatment for it is the steroid prednisone which causes an insulin response that can eventually lead to Type 2 diabetes. Sadly, I have to take this steroid for the time being and I’m concerned pairing it with my low-carb, high fat diet will lead to massive weight gain in the belly due to the extra fat since my body will have a more difficult time breaking down fat stores. I’ve only been on the prednisone for a few days, but I’m trying to deal with this now before it becomes a problem. Do you have any ideas about whether my concerns are justified or not? Should I try doing longer than 24 hour fasts to help? Looking forward to your guidance.

Arnie

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“The CDC is stuck on ‘your weight is your health’ and I think they have it backwards. We need to get healthy to lose weight, not the other way around.”  – Jimmy Moore
2. Will a ketogenic diet help reduce the excessive plaque formation on my teeth?

Hey guys,

I recently started the ketogenic diet and I am doing well so far. I don’t think I’m fat-adapted yet but I know it will come. My question for you guys is about dental health. I have always had to have my teeth thoroughly and professionally cleaned every three months to deal with excessive plaque formation. I am wondering if eating keto will enable me to see a reduction in plaque formation on my teeth. Thanks in advance.

Susan

3. Are there any concerns about someone in an advanced age starting a ketogenic diet for health?

Hi Jimmy and Dr. Cole,

I recently spent two weeks with my mom who is a stubborn 76 year old Type 2 diabetic and she is determined to eat sweets now and then because she just “has to have them.” Sadly, she covers these sugary dalliances with insulin. She’s lost 15 pounds this year from simply cutting calories, but she’s still eating things like Saltines every single night. While her A1c has gone down, it’s still at 8.0. I made her listen to the Keto Clarity audiobook on a long car ride and we got through the first 10 chapters with her hanging on every word. Thanks to your book, Jimmy, she wanted to try to make a change in her diet for the first time ever. It is VERY unusual for her to be interested in anything new, so needless to say I was excited.

My question for you guys is about her advanced age. Does she need to be more careful than a younger person incorporating a low-carb, high-fat, ketogenic approach into her healthy lifestyle? I would hate to be the person who is recommending all of these improvements for her only to learn that it may negatively impact her health. She sees her doctor regularly, but I don’t know whether he is familiar with the keto way of eating for health improvements. She is also on blood pressure medication and a statin for high cholesterol! Thanks in advance for any words of wisdom about someone in their late 70s who may JUST BE STARTING down this path!

Penny

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KETO TALK MAILBOX

– Do frozen vegetables still contain a sugar water bath that would make them problematic for people eating keto?

Hi Jimmy and Will,

I have been seeing a kinesiologist who supports eating keto. But he told me I needed to stay away from consuming frozen vegetables since he learned many years ago that they include a sugar water bath to preserve their color and taste. He said it’s not required to be listed in the ingredients and wasn’t sure if this practice was still going on. Is this something I need to be concerned about that could sabotage my ketogenic diet?

Susie

iTunes review:

 

LINKS MENTIONED IN EPISODE 90
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Keto Support Group: KetoClarityAcademy.com
– SUPPORT OUR SPONSOR: Join The Keto Clarity Club For $1 Blood Ketone Test Strips! BestKetoneTest.com
– SUPPORT OUR SPONSOR: The world’s freshest and most flavorful artisanal olive oils. Get your $39 bottle for just $1.
– SUPPORT OUR SPONSOR: Become A Nutritional Therapy Practitioner
– SUPPORT OUR SPONSOR: Jump start your ketogenic diet with PerfectKeto.com/Jimmy (USE PROMO CODE LLVLC FOR 15% OFF)
– SUPPORT OUR SPONSOR: Drop an FBOMB for the freshest, high-quality fats from JimmyLovesFBomb.com (Get 10% off your first food order with coupon code “JIMMYLOVESFBOMB”)
– America’s Obesity Epidemic Reaches Record High, New Report Says
– Making this one simple change can stop bloating – for good
– Noakes calls traditional food pyramid ‘genocide’
– Atkins Sued Again Over ‘Deceptive’ Claims About ‘Net Carbs’
– Why listening to a podcast while running could harm performance
–STUDY: Low-Carbohydrate Diet Superior to Antipsychotic Medications
– Jimmy Moore from “Livin’ La Vida Low-Carb”
– DR. Will Cole D.C. from DrWillCole.com
– HELP KEEP KETO TALK ON THE AIR: MAKE A DONATION HERE

Oct 19, 2017

If you are interested in the low-carb, moderate protein, high-fat, ketogenic diet, then this is the podcast for you. We zero in exclusively on all the questions people have about how being in a state of nutritional ketosis and the effects it has on your health. There are a lot of myths about keto floating around out there and our two amazing cohosts are shooting them down one at a time. Keto Talk is cohosted by 10-year veteran health podcaster and international bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” and Pittsburgh, PA functional medicine practitioner Dr. Will Cole from DrWillCole.com who thoroughly share from their wealth of experience on the ketogenic lifestyle each and every Thursday. We love hearing from our fabulous Ketonian listeners with new questions–send an email to Jimmy at livinlowcarbman@charter.net. And if you’re not already subscribed to the podcast on iTunes and listened to the past episodes, then you can do that and leave a review HERE. Listen in today as Jimmy and Will get to the root of all of your low-carb, high-fat, ketogenic questions in Episode 89.

MAKE KETO EASIER WITH FBOMB
JIMMYLOVESFBOMB FOR 10% OFF YOUR FIRST FOOD ORDER
NOTICE OF DISCLOSURE: Paid sponsorship

 

Go to PayPal.me/KetoTalk to make a donation. 
You can set up automatic monthly payments there

Join The Keto Clarity Club For $1 Blood Ketone Test Strips! 

KEY QUOTE: “.” — Dr. Will Cole

Here’s what Jimmy and Will talked about in Episode 89:
– Keto Diet: The do's and don't's of this high-fat, low-carb nutrition plan
– Anxious? Your gut bacteria may be to blame: Study shows clear link between genes that regulate emotions and microbiota in the intestines

– Study Says You'll Smell Better If You Eat Fewer Carbs

– Stanford professor says Americans' love affair with overeating protein results in fat gain

– Chickens will become a beloved pet — just like the family dog

– Why am I having diarrhea, severe anxiety, and hair loss when I eat a ketogenic diet?

GET A $39 BOTTLE OF OLIVE OIL FOR JUST A BUCK

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Hey Jimmy and Will,

I've been listening to Keto Talk for a few months now and have a question for you guys to address. I’ve been doing keto since July and I noticed I constantly experienced diarrhea and severe anxiety. I chalked these symptoms up to symptoms of the “keto flu” but it’s persisting even to this day. The only solution to these issues was to add back in carbs in the form of about 50g of sweet potato around my six workouts a week as a fitness competitor. Within two days of doing this, my diarrhea submitted and within a week my anxiety symptoms disappeared. Also, my hair was falling out during my time eating keto and has continued to fall out since I stopped. I loved the focus and appetite suppression that this way of eating gave me, but I can’t handle the anxiety, diarrhea, and hair loss. Do you have any idea why I’m experiencing these things while eating a ketogenic diet? When I’ve checked online, I’ve noticed other people have experienced these things too.

Thanks for you help,

Chet

KEY QUOTE “.”  – Jimmy Moore

BECOME A NUTRITIONAL THERAPY PRACTITIONER


Sign up by February 2018 for the 9-month program
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– STUDY: Scientists Have Found a ‘Sixth Taste,’ and It’s the Reason Why Pasta Is Delicious

– STUDY: Humans Can Taste Glucose Oligomers Independent of the hT1R2/hT1R3 Sweet Taste Receptor

1. Is a ketogenic diet an appropriate nutritional approach for someone with hepatitis B?

Hi Jimmy and Dr. Cole,

I have been listening to your podcast for three months and am excited to learn about all the great benefits of a ketogenic diet. I read a book from a doctor in Japan that suggests that people with chronic liver dysfunction should avoid a ketogenic diet because of the high-fat content. I have hepatitis B and have been taking enticavir to control the disease for the past four years. My interest in going keto is to help prevent Alzheimer’s disease which runs in my family. My question for you guys is this: Is a ketogenic nutritional approach appropriate to do for someone with hepatitis B? Any advice on this would be greatly appreciated.

Yin from Hong Kong

2. Why do I lose more weight when I add in carbohydrates to my ketogenic diet than if I adhered strictly to it?

Hi Jimmy and Dr. Cole,

I’ve been eating low-carb, high-fat and have noticed that when I eat more carbs such as sweet potatoes, wine, fruit, etc. that I actually lose MORE weight than when I strictly adhere to my keto plan. I don't measure my ketones and a scale and tape measure are all I own to track my progress. I don't count my carb intake, but I try to only eat carbs from dairy and vegetables on most days. So why is that when I eat extra carbs in my diet it leads to weight loss? I’m a 6’ tall female and have been fairly healthy my entire life. I workout 4-6 times a week doing running and body weight exercises. Is this something you’ve seen with others who add back in clean carbohydrates to their diet?

Katie

THE PERFECT KETO SUPPLEMENT
USE COUPON CODE LLVLC FOR 15% OFF
NOTICE OF DISCLOSURE: Paid sponsorship

3. How can I tailor my ketogenic approach to properly deal with reactive hypoglycemia?

Dear Jimmy and Dr. Cole,

Thank you for Keto Talk as it has been an amazing source of information and guidance on my keto journey. I used to deal with several hypoglycemia when I ate high-carb, low-fat and I was hoping going ketogenic this year would help with this. While the hypoglycemic episodes have become less frequent, it’s still an issue for me and preventing me from enjoying the freedom from food bondage that seemingly everyone else is experiencing. This issue is so bad I can’t even intermittent fast as I can only go a few hours between meals without feeling the effects of the reactive hypoglycemia kick in. What’s amazing is I don’t usually feel hungry when this happens, but I do get dizzy, light-headed, nauseous, and irritable.

In my research into this, I discovered the cause of the reactive hypoglycemia is low neurotransmitters (specifically GABA, dopamine, epinephrine and glutamate). I am working with a doctor to fix these underlying issues, but is there anything else I can do to my ketogenic approach to deal with the reactive hypoglycemia? I’m a 32-year old female who doesn’t use any sweeteners and dealing with low thyroid taking naturethroid and amenorrhea for the past two years. This has been a huge roadblock for me.

Thanks for your help,

Annie

AND

Hi Jimmy & Will,

I love the show and all the functional medicine insights that Dr. Will brings...I never miss an episode! I've been doing low-carb (not keto) for about a year and have noticed I get woozy after eating my evening meals that makes me very tired, unable to concentrate, and feel like I have to lie down lest I fall. My doctor says it’s reactive hypoglycemia and I’ve tried eating sugar to deal with it when it happens and it helps for a while but isn’t the solution to eliminating it. My doctor says I should eat more protein and eat every three hours to prevent this. When I added in more protein it acted very similarly to the sugar not giving me full relief. The best solution I’ve found is when I go to sleep. As for eating every three hours, I’m just not hungry enough to do that. Any insights you guys can share about this? Thanks so much and keep up the good work with the podcast.

Meryl

KETO TALK MAILBOX

– Why do I still crave ice cream at night after eating keto or following an extended fast? What can I do to deal with this specific craving?

Hey Jimmy and Dr. Cole,

I'm a big believer in both keto and fasting but I cannot stop craving ice cream after a 3+ day fast and a ketogenic meal. It only seems to happen at night and it takes me ages to get back into ketosis again after I give in to the temptation. I’ve tried everything to deal with this, including using exogenous ketones. But to no avail. I’ve already lost 42 pounds with extended fasting and a ketogenic diet and I feel trapped by these ice cream cravings. I lift heavy weights and do extensive cardio…could this hard exercise routine cause me to crave? Please help!

Shane

iTunes review:

 

LINKS MENTIONED IN EPISODE 89
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Keto Support Group: KetoClarityAcademy.com
– SUPPORT OUR SPONSOR: Join The Keto Clarity Club For $1 Blood Ketone Test Strips! BestKetoneTest.com
– SUPPORT OUR SPONSOR: The world’s freshest and most flavorful artisanal olive oils. Get your $39 bottle for just $1.
– SUPPORT OUR SPONSOR: Become A Nutritional Therapy Practitioner
– SUPPORT OUR SPONSOR: Jump start your ketogenic diet with PerfectKeto.com/Jimmy (USE PROMO CODE LLVLC FOR 15% OFF)
– SUPPORT OUR SPONSOR: Drop an FBOMB for the freshest, high-quality fats from JimmyLovesFBomb.com (Get 10% off your first food order with coupon code “JIMMYLOVESFBOMB”)
– Keto Diet: The do's and don't's of this high-fat, low-carb nutrition plan
– Anxious? Your gut bacteria may be to blame: Study shows clear link between genes that regulate emotions and microbiota in the intestines
– Study Says You'll Smell Better If You Eat Fewer Carbs
– Stanford professor says Americans' love affair with overeating protein results in fat gain
– Chickens will become a beloved pet — just like the family dog
– STUDY: Scientists Have Found a ‘Sixth Taste,’ and It’s the Reason Why Pasta Is Delicious
– STUDY: Humans Can Taste Glucose Oligomers Independent of the hT1R2/hT1R3 Sweet Taste Receptor
– Jimmy Moore from “Livin’ La Vida Low-Carb”
– DR. Will Cole D.C. from DrWillCole.com
– HELP KEEP KETO TALK ON THE AIR: MAKE A DONATION HERE

Oct 12, 2017

If you are interested in the low-carb, moderate protein, high-fat, ketogenic diet, then this is the podcast for you. We zero in exclusively on all the questions people have about how being in a state of nutritional ketosis and the effects it has on your health. There are a lot of myths about keto floating around out there and our two amazing cohosts are shooting them down one at a time. Keto Talk is cohosted by 10-year veteran health podcaster and international bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” and Pittsburgh, PA functional medicine practitioner Dr. Will Cole from DrWillCole.com who thoroughly share from their wealth of experience on the ketogenic lifestyle each and every Thursday. We love hearing from our fabulous Ketonian listeners with new questions–send an email to Jimmy at livinlowcarbman@charter.net. And if you’re not already subscribed to the podcast on iTunes and listened to the past episodes, then you can do that and leave a review HERE. Listen in today as Jimmy and Will chew the fat on all of your low-carb, high-fat, ketogenic questions in Episode 88.

Join The Keto Clarity Club For $1 Blood Ketone Test Strips!

 

 

Go to PayPal.me/KetoTalk to make a donation. 
You can set up automatic monthly payments there

GET A $39 BOTTLE OF OLIVE OIL FOR JUST A BUCK

GET YOUR $39 BOTTLE FOR JUST $1
NOTICE OF DISCLOSURE: Paid sponsorship

KEY QUOTE: “Most of the time if someone has a well formulated ketogenic diet, what they think is hunger is just a lingering habit.” — Dr. Will Cole
Here’s what Jimmy and Will talked about in Episode 88:

Food Allergy Testing Discussion - What to run, why to run it, what are the better tests and which ones to avoid, what to do if you discover a food allergy, analyzing Jimmy’s personal results from a recent test

BECOME A NUTRITIONAL THERAPY PRACTITIONER


Sign up by February 2018 for the 9-month program
NOTICE OF DISCLOSURE: Paid sponsorship

– STUDY: Skipping breakfast may double risk of hard arteries

1. Does eating a ketogenic diet lead to abdomen and back pain as a result of high acidic urine production? Why is this happening?

Hello Jimmy and Dr. Will,

Love your show! I have been experiencing a dull ache regularly in my mid to lower abdomen and back since I started keto over a year ago. Last week it started to get worse and I went to the ER to get some bloodwork, have x-rays taken, and CT scan (with contrast)—everything came back normal. The doctor’s best guess was that I have a stomach bug. This was based on deductive reasoning, which I did not buy. Today I researched this further and found this seems to be common with keto due to an acidic urine issue. Some of the remedies suggested include bicarbonate soda with Milk of Magnesia to ease the load on the kidneys. So my question for you guys is this: Do you see this in your ketogenic patients and how do you help them with it? Why is this happening?

Thanks,

Ed

THE PERFECT KETO SUPPLEMENT
USE COUPON CODE LLVLC FOR 15% OFF
NOTICE OF DISCLOSURE: Paid sponsorship

2. How do I manage the carbohydrate cravings that come with bipolar disease do I can reduce my carbohydrate intake to ketogenic levels?

Hey guys,

I have a question for you regarding bipolar. I have it and the predictable carb cravings that go along with the disease. The theory is bipolar people crave carbs to stabilize their mood. I am currently under medicating for my bipolar and I’d love to find a more natural way to deal with this. I just started keto and dropped my carbohydrate intake from 180g to 90g daily. What can I do to get my daily carbohydrate intake to below 50g without the intense cravings that I’m experiencing from my disease?

In Peace,

Keith

KEY QUOTE “We shouldn’t gorge on any food, whether it’s fat, protein, or carbohydrate. Eat to satiety means finding how much is right for you and knowing when to stop.”  – Jimmy Moore
3. How do you determine the right amount of calories to consume while eating a ketogenic diet?

Hi Jimmy and Dr. Will,

I often hear people in the ketogenic community including you guys state to make sure you "eat enough calories.” But what does that mean? I'm a 50-year old women who engages in light exercise like walking, work a desk job and sit from 7:00 a.m. to 7:00 p.m., and I have NO idea how many calories to eat. Some say 1,200 while others say 2,000 which I think is pretty high. I'm so confused and frustrated because I still have at least 45 pounds to lose. While I'm not planning on counting calories, I'd like a general guideline as to what is right for me. Thanks for all your info.

Lisa

KETO TALK MAILBOX

– What is the idea poop for someone eating keto?

Hi Jimmy and Will,

I have been eating keto for about 8 weeks and reading everything I can find to educate myself on the low-carb, high-fat way of living. One subject I see the widest array of information on is what kind of stools you should have on keto. What is ideal when it comes to poop? Sinkers, floaters, or what? Please help!

Christi

MAKE KETO EASIER WITH FBOMB
JIMMYLOVESFBOMB FOR 10% OFF YOUR FIRST FOOD ORDER
NOTICE OF DISCLOSURE: Paid sponsorship

iTunes reviews:

 

LINKS MENTIONED IN EPISODE 88
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Keto Support Group: KetoClarityAcademy.com
– SUPPORT OUR SPONSOR: Join The Keto Clarity Club For $1 Blood Ketone Test Strips! BestKetoneTest.com
– SUPPORT OUR SPONSOR: The world’s freshest and most flavorful artisanal olive oils. Get your $39 bottle for just $1.
– SUPPORT OUR SPONSOR: Become A Nutritional Therapy Practitioner
– SUPPORT OUR SPONSOR: Jump start your ketogenic diet with PerfectKeto.com/Jimmy (USE PROMO CODE LLVLC FOR 15% OFF)
– SUPPORT OUR SPONSOR: Drop an FBOMB for the freshest, high-quality fats from JimmyLovesFBomb.com (Get 10% off your first food order with coupon code “JIMMYLOVESFBOMB”)
– STUDY: Skipping breakfast may double risk of hard arteries
– Jimmy Moore from “Livin’ La Vida Low-Carb”
– DR. Will Cole D.C. from DrWillCole.com
– HELP KEEP KETO TALK ON THE AIR: MAKE A DONATION HERE

Oct 5, 2017

If you are interested in the low-carb, moderate protein, high-fat, ketogenic diet, then this is the podcast for you. We zero in exclusively on all the questions people have about how being in a state of nutritional ketosis and the effects it has on your health. There are a lot of myths about keto floating around out there and our two amazing cohosts are shooting them down one at a time. Keto Talk is cohosted by 10-year veteran health podcaster and international bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” and Pittsburgh, PA functional medicine practitioner Dr. Will Cole from DrWillCole.com who thoroughly share from their wealth of experience on the ketogenic lifestyle each and every Thursday. We love hearing from our fabulous Ketonian listeners with new questions–send an email to Jimmy at livinlowcarbman@charter.net. And if you’re not already subscribed to the podcast on iTunes and listened to the past episodes, then you can do that and leave a review HERE. Jimmy and Dr. Cole are traveling this week, so you the listeners get a special treat as we bring to you the audio of two recent lectures in Episode 87.

 

 

Go to PayPal.me/KetoTalk to make a donation. 
You can set up automatic monthly payments there

GET A $39 BOTTLE OF OLIVE OIL FOR JUST A BUCK

GET YOUR $39 BOTTLE FOR JUST $1
NOTICE OF DISCLOSURE: Paid sponsorship

KEY QUOTE: “.” — Dr. Will Cole
Here’s what Jimmy and Will talked about in Episode 87:

We start today's show off with Jimmy's talk titled "History of Keto and Fasting" in which Jimmy takes us on a journey throught the history and changing protocols that have led practicitioners from low-carb, to real food paleo and to the natural progression of fasting.

Dr. Will Cole brings us his talk titles "A Ketogenic Functional Medicine Approach To Autoimmune-Inflammation + Gut Problems" where he shows us the importance of a solid dietary foundation as the place to begin when treating autoimmune conditions that plague our society today.

BECOME A NUTRITIONAL THERAPY PRACTITIONER


Sign up by February 2018 for the 9-month program
NOTICE OF DISCLOSURE: Paid sponsorship

THE PERFECT KETO SUPPLEMENT
USE COUPON CODE LLVLC FOR 15% OFF
NOTICE OF DISCLOSURE: Paid sponsorship

KEY QUOTE “.”  – Jimmy Moore
MAKE KETO EASIER WITH FBOMB
JIMMYLOVESFBOMB FOR 10% OFF YOUR FIRST FOOD ORDER
NOTICE OF DISCLOSURE: Paid sponsorship

Join The Keto Clarity Club For $1 Blood Ketone Test Strips!

 

LINKS MENTIONED IN EPISODE 86
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Keto Support Group: KetoClarityAcademy.com
– SUPPORT OUR SPONSOR: Join The Keto Clarity Club For $1 Blood Ketone Test Strips! BestKetoneTest.com
– SUPPORT OUR SPONSOR: The world’s freshest and most flavorful artisanal olive oils. Get your $39 bottle for just $1.
– SUPPORT OUR SPONSOR: Become A Nutritional Therapy Practitioner
– SUPPORT OUR SPONSOR: Jump start your ketogenic diet with PerfectKeto.com/Jimmy (USE PROMO CODE LLVLC FOR 15% OFF)
– SUPPORT OUR SPONSOR: Drop an FBOMB for the freshest, high-quality fats from JimmyLovesFBomb.com (Get 10% off your first food order with coupon code “JIMMYLOVESFBOMB”)

1