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Keto Talk With Jimmy Moore & Dr. Will Cole

Veteran health podcaster, blogger, and international bestselling author (Keto Clarity and The Ketogenic Cookbook) Jimmy Moore from "Livin' La Vida Low-Carb" and Pittsburgh, PA-based functional medicine practitioner Dr. Will Cole from DrWillCole.com discuss the current health headlines, dissect the latest medical and nutritional health research studies, and answer listener-submitted questions about the low-carb, high-fat, ketogenic diet. Submit your keto questions at KetoTalk.com.
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Now displaying: March, 2017
Mar 30, 2017

If you are interested in the low-carb, moderate protein, high-fat, ketogenic diet, then this is the podcast for you. We zero in exclusively on all the questions people have about how being in a state of nutritional ketosis and the effects it has on your health. There are a lot of myths about keto floating around out there and our two amazing cohosts are shooting them down one at a time. Keto Talk is cohosted by 10-year veteran health podcaster and international bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” and Arizona osteopath and certified bariatric physician Dr. Adam Nally from “Doc Muscles” who thoroughly share from their wealth of experience on the ketogenic lifestyle each and every Thursday. We love hearing from our fabulous Ketonian listeners with new questions–send an email to Jimmy at livinlowcarbman@charter.net. And if you’re not already subscribed to the podcast on iTunes and listened to the past episodes, then you can do that and leave a review HERE. Listen in today as Jimmy and Adam chew the fat on the low-carb, high-fat, ketogenic lifestyle in Episode 60.

JIMMY AND DR. ADAM NALLY’S KETO LIVING SUPPLEMENTS

**Special THANK YOU to Helena (Thanks for all the great info! Keep up the great work! You introduced me to bacon wrapped avocado baked in the oven and I love it!) and Adrienne**

Go to PayPal.me/KetoTalk to make a donation.
You can set up automatic monthly payments there.

MAKE KETO EASIER WITH FBOMB

JIMMYLOVESFBOMB FOR 10% OFF YOUR FIRST FOOD ORDER

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KEY QUOTE: “It's not the meat eating that raises greenhouse gas, it's feeding the cow the wrong diet it produces more gas.” — Dr. Adam Nally

WORLD’S 1ST READY TO ENJOY KETO KOOKIE

USE PROMO CODE LLVLC FOR 15% OFF
NOTICE OF DISCLOSURE: Paid sponsorship

Here’s what Jimmy and Adam talked about in Episode 60:

Scientists turn spinach leaf into working heart tissue

I Went 100 Percent Carb-Free for a Month: Here’s What Happened

- Is an insulin sensitive person always in ketosis? Why do ketones go up post-meal? Are they burning both fat and glucose simultaneously?

Hello Jimmy and Doc Muscles,

This is such a great podcast with down-to-earth, balanced, science-supported factual information about the use of a ketogenic lifestyle for healthy living. There is so much conflicting information out there and I trust you guys to keep things straight. I am fortunate to have changed my diet before any loss of insulin sensitivity. For the past couple of years, my husband and I have consumed a real foods-based Paleo template diet with moderate carbohydrate intake since we don’t have to be as careful about carb amounts as others since we are at a healthy normal weight. I am grateful for this! We do intermittent fasting and I consume one BIG lunch meal while my husband has two meals plus an evening snack. I never get more than a little hungry.

I’ve always assumed with consistent energy levels and a general lack of hunger that I was burning fat for fuel and making ketones. But after hearing you guys underscore the importance of testing for ketosis just to make sure and not assume, I got a Ketonix breath ketone analyzer. I’ve been using it to test the impact of food, exercise, and fasting on blood sugar and ketones. I've never had a Ketonix reading below 45 and it's even gotten into the 70s. We pushed it one night having a 3-ounce sugary chocolate bar and two hours post-prandial my blood sugar was back to 91 and ketones at 59. I love insulin sensitivity!

Here are my questions for you guys that I think other insulin-sensitive people may want to know about: Does it mean that I’m actually in ketosis all of the time when my blood sugar and ketones come back into line so quickly? And why do my ketones go UP after meals? You’d think the increase in blood sugar would diminish ketone production, but they always go up post-meal. Is it possible my body is so accustomed to burning fat for fuel that I’m burning BOTH fat and glucose simultaneously?

Thank you for helping everyone understand the benefits of being in a state of nutritional ketosis. You guys are terrific! Thanks so much for answering my questions.

Sandra

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Diet ‘reverses diabetes in just 10 weeks’, claims new study

1. Does having an APOE genotype of 3/4 make eating a ketogenic diet impossible because of cardiovascular risks?

Hi Jimmy and Adam,

Thanks so much for Keto Talk. As a Masters of Nutrition student in Australia, I've been finding it fascinating mainly because as I'm learning more and more about nutrition, physiology, hormones and the body's response to different nutrients, the more a ketogenic diet just makes sense, especially for diabetes and obesity patients. I'm dumbfounded by how doctors treat insulin-resistant patients by giving them insulin, it just doesn't make any sense. The more I learn, the more I'm personally drifting away from what they're teaching me at Uni.

I currently eat a whole foods diet consisting mainly of non-starchy veggies, moderate protein and higher fat than the standard diet. I've not yet dabbled into keto yet, but I am interested in trying it for the mental clarity everyone talks about as well as helping me deal with some psoriasis. I have a question for you guys about my genes impacting my nutritional choices. I am an APOE 3/4 which supposedly puts me at high risk for cardiovascular disease and it is recommended that I eat a lower fat diet with a fat/protein/carbohydrate ratio of 20/25/55 while minimizing saturated fat and processed carbohydrates as well as consuming antioxidant-rich foods. Am I doomed to eat this way or can someone with a APOE 3/4 eat keto without putting themselves at risk for heart disease?

Thanks again for all the great work guys, keep it up!

Penny in Australia

A WEBSITE DESIGNED FOR THE KETOGENIC ATHLETE

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2. Should I feel guilty about eating a ketogenic diet because of the high gas emissions produced in the creation of keto staple foods?

Hey Jimmy and Doc Nally,

I realize you both have chickens and grow your own veggies in your home garden, so your ketogenic diets are at least partially environmentally sustainable. Because of the high amount of gas emissions caused by the creation of beef, butter, and many of the other keto staples, I’m finding myself feeling guilty about consuming this diet. I realize all the information about the health benefits of keto, but I am wondering if you two could comment on the environmental sustainability of the diet and any tips for improving it?

Thanks,

Nate

KEY QUOTE: “It's disappointing that the American press is the last to jump on anyting positive when it comes to a low-carb ketogenic diet.”  – Jimmy Moore

3. Why would you want to eliminate eggs and dairy from your ketogenic diet?

Hi Jimmy and Doc Muscles,

I love Keto Talk because it provides so much clarity! I love your books Keto Clarity and The Ketogenic Cookbook because they make this life so simple! Recently I came across a book from JJ Virgin on food intolerance where she encourages people to eliminate eggs and dairy. But these seem to be a really healthy fat and one or both of these are used in almost every ketogenic recipe out there. What is your view on eliminating these and why would you do that?

Best Regards,

Lydia

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KETO TALK MAILBOX

- Can a ketogenic diet help with fatty liver reduction?

Hey Jimmy and The Doc,

I’m a brand new listener to your podcast and desperately need your advice. I’ve got a bariatric appointment coming up next week and have already had one abandoned gastric sleeve due to my liver starting to tear when they tried to move it. The very low-calorie diet they had me on previously (see below) was terrible and left me craving carbs all day. Would a ketogenic diet help with my fatty liver reduction?

In the last week, I have reduced my fasting glucose down from 232 to 168 by going low-carb/high-fat. I am taking a Milk Thistle supplement, BerberinePlus, Choline and Lecithin. I currently weigh 341 pounds and my psoriasis on my hand has virtually disappeared. Thanks to going keto, I have had no carb cravings in the past week. Once I have had my surgery, I plan on following low-carb/keto for life. Between the reduced appetite of the operation and ketosis, I will be unstoppable.

Thanks in advance for any advice you can give.

Mike in the UK

YOUR GO-TO PLACE FOR KETO FOODS

Use coupon code KETOTALK for special discount

NOTICE OF DISCLOSURE: Paid sponsorship

iTunes review:

LINKS MENTIONED IN EPISODE 60

– JIMMY AND ADAM’S NEW SUPPLEMENT LINE: Try the KetoEssentials Multivitamin and Berberine Plus ketogenic-enhancing supplements
– SUPPORT OUR SPONSOR: Drop an FBOMB for the freshest, high-quality fats from JimmyLovesFBomb.com (Get 10% off your first food order with coupon code “JIMMYLOVESFBOMB”)
– SUPPORT OUR SPONSOR: Try the world’s first truly Keto Kookie at KetoKookie.com (USE PROMO CODE LLVLC FOR 15% OFF)
– SUPPORT OUR SPONSOR: The world’s freshest and most flavorful artisanal olive oils. Get your $39 bottle for just $1.
– SUPPORT OUR SPONSOR: Get YOUR 60-Day FREE TRIAL to GoKetoAthlete.com (Use coupon code LLVLC at checkout)
– SUPPORT OUR SPONSOR: PaleoValley Grassfed Organs Without the Taste (USE COUPON CODE “LLVLC” FOR 20% OFF)
– SUPPORT OUR SPONSOR: Get a full selection of ketogenic-friendly foods at OneStopKeto.com (FREE SHIPPING on orders over $99 and use coupon code KETOTALK for a special discount)
Jimmy Moore from “Livin’ La Vida Low-Carb”
Dr. Adam Nally, DO from DocMuscles.com
– Scientists turn spinach leaf into working heart tissue
– I Went 100 Percent Carb-Free for a Month: Here’s What Happened
– Diet ‘reverses diabetes in just 10 weeks’, claims new study
– HELP KEEP KETO TALK ON THE AIR: MAKE A DONATION HERE

Mar 23, 2017

If you are interested in the low-carb, moderate protein, high-fat, ketogenic diet, then this is the podcast for you. We zero in exclusively on all the questions people have about how being in a state of nutritional ketosis and the effects it has on your health. There are a lot of myths about keto floating around out there and our two amazing cohosts are shooting them down one at a time. Keto Talk is cohosted by 10-year veteran health podcaster and international bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” and Arizona osteopath and certified bariatric physician Dr. Adam Nally from “Doc Muscles” who thoroughly share from their wealth of experience on the ketogenic lifestyle each and every Thursday. We love hearing from our fabulous Ketonian listeners with new questions–send an email to Jimmy at livinlowcarbman@charter.net. And if you’re not already subscribed to the podcast on iTunes and listened to the past episodes, then you can do that and leave a review HERE. Listen in today as Jimmy and Adam bring your wit and wisdom to help you on your low-carb, high-fat, ketogenic lifestyle in Episode 59.

ORGAN MEATS WITHOUT COOKING

USE COUPON CODE “LLVLC” FOR 20% OFF
NOTICE OF DISCLOSURE: Paid sponsorship

**Special THANK YOU to Calvert, Bo, Daniel from Ethiopia, and Charles***

Go to PayPal.me/KetoTalk to make a donation.
You can set up automatic monthly payments there.

WORLD’S 1ST READY TO ENJOY KETO KOOKIE

USE PROMO CODE LLVLC FOR 15% OFF
NOTICE OF DISCLOSURE: Paid sponsorship

KEY QUOTE: “Don't blame the bacon for what the bread did.” — Dr. Adam Nally

GET A $39 BOTTLE OF OLIVE OIL FOR JUST A BUCK

GET YOUR $39 BOTTLE FOR JUST $1
NOTICE OF DISCLOSURE: Paid sponsorship


Here’s what Jimmy and Adam talked about in Episode 59:
Bacon, soda & too few nuts tied to big portion of US deaths

Win With Chocolate Milk Video

The Scientist Harnessing 'Toxic Fat'

- Why is The Doc so obsessed with bacon when it includes sugar in the ingredients?

Hello Jimmy and Doc,

I've been listening to Keto Talk almost every day since I’ve found you. Thank you very much for this very valuable resource. I gotta ask you something that’s been bugging me, though—what's up with The Doc's love of bacon? Every bacon package I've ever looked at has sugar, maple syrup, or both in the ingredients list. Is the sugar amount so negligible that we don’t need to worry about it?

Thank you for explaining this to me.

Seth

A WEBSITE DESIGNED FOR THE KETOGENIC ATHLETE

USE COUPON CODE LLVLC FOR A 60-DAY FREE TRIAL

NOTICE OF DISCLOSURE: Paid sponsorship

1. Where did the extra 4,000 calories worth of energy come from to power my hiking excursion when I only consumed 2,000 calories?

Dear Jimmy and Adam,

I really appreciate how Keto Talk helps listeners put the science of ketogenic living into practice. The fact that you two live what you teach is awesome. I listened to some of your shows when I was doing my N=1 experiment of a 30-mile hiking adventure powered mostly by ketones. Almost no carbs were consumed doing this—just water, MCT oil, and some exogenous ketones along with a low-carb meal in the evening. At the end of the experiment, I felt great. Although I love to run I walked for this experiment at a steady heart-rate of 100 to 115 BPM. My question for you is this: While I burned around 6,000 calories according to my FitBit data, I consumed only about 2,000 calories mostly from leafy greens, olive oil, macadamia nuts, eggs, coconut oil, and MCT oil to satiety. How did I burn 6,000 calories while only consuming 2,000 calories in my diet?

Thanks! I’m Keto4Life!

Marcus

KEY QUOTE: “The chocolate milk gives you a hedonic response and you have a second glass, then you're off the rails.”  – Jimmy Moore

2. What happened to that mental clarity and improved mood that I experienced from my ketogenic diet early on? How do iI get them back?

Hey guys,

I’m a 34-year old male and have been keto for a little more than a year and have lost 40 pounds while improving health issues with my thyroid, blood pressure, and cholesterol. I check my ketone levels often and my energy is better than it has been in a decade. My question for you is regarding the mental clarity and uplifted mood that I initially enjoyed when I started keto. After the initial boost in my brain health, I feel like I’m back at baseline again with mental fog and a flat mood. I take a daily multivitamin as well as a combination of magnesium, potassium, and calcium supplements. Other than the occasional MCT oil or exogenous ketones for my workouts, I don't take any other medications or supplements. Do you have any thoughts on why my brain health benefits from being in ketosis have seemingly disappeared?

Travis

YOUR GO-TO PLACE FOR KETO FOODS

Use coupon code KETOTALK for special discount

NOTICE OF DISCLOSURE: Paid sponsorship

3. If I’m healthy and want to splurge with carbs on a cruise, will my body quickly become fat-adapted again? Or will I need to start all over again?

Hey Jimmy and The Doc,

Thank you so much for keeping this podcast going! I have a question I haven’t heard an answer to yet and I’d love to have you and Doc Nally chime in about it. I’m a very active 21-year old, lifting weights 3-4 times a week, and doing some form of cardio 2-3 times a week. I’m new to keto and I have noticed slightly less energy during some workouts while my body is still adapting to using fat as fuel instead of carbs. I am confident after listening to your podcast that the shift from sugar burner to fat burner will happen smoothly in due course.

So, here’s my tricky question: I have a cruise coming up in a few months when I’ll most certainly be fat-adapted by then. On the cruise I know there will be a wealth of fresh fruits, fancy drinks, as well as other carb-heavy treats. I’ve been looking forward to this vacation for a while and I don’t see why I shouldn’t enjoy a week of indulging in “carbage” as I don’t have any health worries at all. So here’s what I want to know—after this week of very high carbohydrate eating, will I have to start completely from scratch again or will my body quickly switch back to using fat for fuel when I commence eating keto? I don’t care too much about having to go through a week of feeling tired and not 100%, but will it take another 1-2 months like the first time? I really don’t want to go through all of that again.

Thank you for your feedback!

Nate

JIMMY AND DR. ADAM NALLY’S KETO LIVING SUPPLEMENTS

KETO TALK MAILBOX

- Why hasn’t my insulin resistance improved as a Type 1 diabetic when I’m seemingly doing everything right?

Hi guys,

Great show and thank you for putting out amazing content on a weekly basis. I'm a Type 1 diabetic who suffered a heart attack about a year ago. I switched my diet to a plant-based vegan diet initially and then transitioned into a vegan ketogenic diet. My question for you guys is why has my insulin resistance seemingly increased on the ketogenic diet? My level of Lantus and Novo rapid insulin has nearly tripled. I used to eat 6 meals a day of high-protein, low-carb, and medium fat. I now eat 2-3 meals a day in the proper ketogenic ratios consisting of 120-150g protein, 30-50g carbs, and around 200g fat. My ketone levels have been between 1-2.5 mmol on my blood ketone meter. I seem to be doing everything right but can't get my insulin resistance in order. I'm pretty sure that inflammation was what caused my heart attack as my cholesterol levels were very low. So my main focus of going keto is to reduce this inflammation. Do you have any idea what is going on that I don’t seem to be getting better on keto?

Thank you for you help.

Tim

MAKE KETO EASIER WITH FBOMB

JIMMYLOVESFBOMB FOR 10% OFF YOUR FIRST FOOD ORDER

NOTICE OF DISCLOSURE: Paid sponsorship

iTunes review:

LINKS MENTIONED IN EPISODE 59
– SUPPORT OUR SPONSOR: PaleoValley Grassfed Organs Without the Taste (USE COUPON CODE “LLVLC” FOR 20% OFF)
– SUPPORT OUR SPONSOR: Try the world’s first truly Keto Kookie at KetoKookie.com (USE PROMO CODE LLVLC FOR 15% OFF)
– SUPPORT OUR SPONSOR: The world’s freshest and most flavorful artisanal olive oils. Get your $39 bottle for just $1.
– SUPPORT OUR SPONSOR: Get YOUR 60-Day FREE TRIAL to GoKetoAthlete.com (Use coupon code LLVLC at checkout)
– SUPPORT OUR SPONSOR: Get a full selection of ketogenic-friendly foods at OneStopKeto.com (FREE SHIPPING on orders over $99 and use coupon code KETOTALK for a special discount)
– JIMMY AND ADAM’S NEW SUPPLEMENT LINE: Try the KetoEssentials Multivitamin and Berberine Plus ketogenic-enhancing supplements
– SUPPORT OUR SPONSOR: Drop an FBOMB for the freshest, high-quality fats from JimmyLovesFBomb.com (Get 10% off your first food order with coupon code “JIMMYLOVESFBOMB”)
Jimmy Moore from “Livin’ La Vida Low-Carb”
Dr. Adam Nally, DO from DocMuscles.com
– Bacon, soda & too few nuts tied to big portion of US deaths
– Win With Chocolate Milk Video
– The Scientist Harnessing 'Toxic Fat'
– HELP KEEP KETO TALK ON THE AIR: MAKE A DONATION HERE

Mar 16, 2017

If you are interested in the low-carb, moderate protein, high-fat, ketogenic diet, then this is the podcast for you. We zero in exclusively on all the questions people have about how being in a state of nutritional ketosis and the effects it has on your health. There are a lot of myths about keto floating around out there and our two amazing cohosts are shooting them down one at a time. Keto Talk is cohosted by 10-year veteran health podcaster and international bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” and Arizona osteopath and certified bariatric physician Dr. Adam Nally from “Doc Muscles” who thoroughly share from their wealth of experience on the ketogenic lifestyle each and every Thursday. We love hearing from our fabulous Ketonian listeners with new questions–send an email to Jimmy at livinlowcarbman@charter.net. And if you’re not already subscribed to the podcast on iTunes and listened to the past episodes, then you can do that and leave a review HERE. Listen in today as Jimmy and Adam spread the good news of the low-carb, high-fat, ketogenic diet in Episode 58.

WORLD’S 1ST READY TO ENJOY KETO KOOKIE

USE PROMO CODE LLVLC FOR 15% OFF
NOTICE OF DISCLOSURE: Paid sponsorship

**Special THANK YOU to Karen, Lori, Gina, Amy, Frank, Lela, and Sugardust Cookies & Cake**

Go to PayPal.me/KetoTalk to make a donation.
You can set up automatic monthly payments there.

GET A $39 BOTTLE OF OLIVE OIL FOR JUST A BUCK

GET YOUR $39 BOTTLE FOR JUST $1
NOTICE OF DISCLOSURE: Paid sponsorship

KEY QUOTE: “If you are having a problem and the diet is not doing what you expect, don't go to a Facebook forum. See your doctor and find out whats going on.” — Dr. Adam Nally

A WEBSITE DESIGNED FOR THE KETOGENIC ATHLETE

USE COUPON CODE LLVLC FOR A 60-DAY FREE TRIAL

NOTICE OF DISCLOSURE: Paid sponsorship

Here’s what Jimmy and Adam talked about in Episode 58:

Female prisoners demand less 'carb heavy' foods and moan they're served too many pizzas, pasta, and chips

- How is it possible for someone eating a ketogenic diet to go into a state of ketoacidosis? Should I be concerned?

Hi Jimmy and Doc Nally,

I have been a BIG supporter of LCHF and keto for years. I personally follow low-carb and have found it to be the only diet that prevents me from binge eating. It has given me a freedom with food I never knew I could have. I was at brunch with a friend who is a nurse yesterday and was talking about how frustrated I am with the way that diabetes is currently managed by doctors and nurses here in Australia. But many dietitians and medical practitioners are too scared of speaking up about ketogenic diets out of fear of having their license pulled. My nurse friend told me she had a patient who only ate bacon and eggs in very small amounts and had to be admitted to the ER with ketoacidosis with ketones at 7.0 mmol. According to my friend, a dietitian who was involved in her care said to her, "I hate this stupid keto diet, there have been so many cases of this happening in the past few years." I was a bit gobsmacked given that the chance of someone with a normally functioning pancreas developing this seems impossible because insulin would prevent this from happening. But then I Googled this and found a case study of where this had also occurred to a woman: http://www.nejm.org/doi/full/10.1056/NEJMc052709#t=article

I am really perplexed by the whole issue of how ketoacidosis could possibly happen in someone eating a ketogenic diet. This just doesn't make any sense to me. I'd love it if you could discuss this on your show.

I love Keto Talk so much and I never miss an episode!

Kind regards,

Emily from Australia

STUDIES WE DISCUSSED:

The Effect of Low Carbohydrate Diets on Fertility Hormones and Outcomes in Overweight and Obese Women: A Systematic Review

New Research Shows Fructose Can Be Made in the Brain

YOUR GO-TO PLACE FOR KETO FOODS

Use coupon code KETOTALK for special discount

NOTICE OF DISCLOSURE: Paid sponsorship

1. Can something in the ketogenic diet or ketosis itself have an impact on your voice to make it more raspy?

Hey, what's up guys? I’m a 36-year old Ketonian from Alaska and have been on the ketogenic diet for the past four months losing a total of 50 pounds. I have a weird question for you that I haven’t seen covered anywhere—can ketosis have an impact on your voice? I’m noticing that my voice has been a bit more raspy since starting the diet where it feels like I’m about to lose it. This always forces me to clear my throat but it has little to no effect. Does this have something to do with my beloved buttered coffee or something else in my ketogenic diet?

Thanks for the show…you guys are killing it!

Steve

JIMMY AND DR. ADAM NALLY’S KETO LIVING SUPPLEMENTS

2. Is simply cutting carbs and eating more fat in my diet enough without having to go full-fledged keto?

Hey guys, I’m totally new to this whole keto concept and not ready to dive all the way in just yet. I love a lot of what you say on this podcast and I found reading Dr. David Perlmutter’s book Grain Brain was a real eye opener. My question is whether simply reducing carbs a little to more of a moderate carbohydrate diet can make enough difference in my health without having to be so severely limited as happens when you go ketogenic. I’m a bona fide carboholic but not overweight. I just want to be healthier and fitter. If I replace my carb heavy choices with lower carb, higher fat ones instead, can I expect to experience the health gains you talk about on Keto Talk? Maybe I’ll try keto someday if you think I need it.

Thanks for all you do,

Suz

MAKE KETO EASIER WITH FBOMB

JIMMYLOVESFBOMB FOR 10% OFF YOUR FIRST FOOD ORDER

NOTICE OF DISCLOSURE: Paid sponsorship

3. What non-scale victories should I be looking for when weight loss stalls while eating keto? Is a weight set point real or not?

Hi guys!

Your podcast accompanies me to and from work during the week and I enjoy all of the great insights Doc Nally has from his clinical experience. In Episode 16, The Doc mentioned that the rate of weight loss is rapid initially (5-15 pounds a month the first 3 months), then slows to a comparative crawl (2-5 pounds a month) thereafter. He said there is a high probability of a weight loss stall and I’m currently in the midst of that for the past year.

I am active on several low-carb message boards and see many, many people get frustrated by this slowing of their weight loss after rapidly losing a lot of weight in the first several months. Dr. Nally also said that if you have a lot of weight to lose, it can take several years to do it. I would love to hear more about this and any recommendations on what non-scale victories I should be looking for to keep me motivated.

I’ve talked about this with my low-carb doctor who says I am at my set point goal weight now and have nothing to worry about. Can you guys address the idea of a set point in your weight and whether I am worrying too much about this? Thanks so much and keep on ketoing on!

Anne

ORGAN MEATS WITHOUT COOKING

USE COUPON CODE “LLVLC” FOR 20% OFF
NOTICE OF DISCLOSURE: Paid sponsorship

KEY QUOTE: “People come to Keto from a lifetime of dieting and get stuck in the calorie counting mindset."  – Jimmy Moore

KETO TALK MAILBOX

Hi Jimmy and Doc Nally,

I just want to say how much I love your podcasts! You guys just fit together in an awesome way and seem to be having the best time while delivering fantastic information! I am 57 years old and did keto a couple of years ago for about two months and lost 35 pounds. I went to my doctor who wasn’t against keto but he told me this was a difficult diet to stay on. This planted a seed in my mind and I ultimately quit my ketogenic diet because of it. I gained back all of the weight I had lost and have had a horrible time getting going again. My husband wants to eat everything in sight and that doesn’t help me get back on track. He had three stents in November and would greatly benefit from eating keto as well. I feel defeated and just needed to reach out to someone who KNOWS the truth. I am going to start again, but already have the mindset that I will fail. I know that won’t help me, but it’s where I’m at. How can I help myself and convince my 60-year old husband that he needs to do this too? Maybe if I can convince him this will help our love life he’d be willing to give it a try. I have to hit him with something important to him.

Thanks so much for your help,

Cathy

iTunes review:

LINKS MENTIONED IN EPISODE 58
– SUPPORT OUR SPONSOR: Try the world’s first truly Keto Kookie at KetoKookie.com (USE PROMO CODE LLVLC FOR 15% OFF)
– SUPPORT OUR SPONSOR: The world’s freshest and most flavorful artisanal olive oils. Get your $39 bottle for just $1.
– SUPPORT OUR SPONSOR: Get YOUR 60-Day FREE TRIAL to GoKetoAthlete.com (Use coupon code LLVLC at checkout)
– SUPPORT OUR SPONSOR: Get a full selection of ketogenic-friendly foods at OneStopKeto.com (FREE SHIPPING on orders over $99 and use coupon code KETOTALK for a special discount)
– JIMMY AND ADAM’S NEW SUPPLEMENT LINE: Try the KetoEssentials Multivitamin and Berberine Plus ketogenic-enhancing supplements
– SUPPORT OUR SPONSOR: Drop an FBOMB for the freshest, high-quality fats from JimmyLovesFBomb.com (Get 10% off your first food order with coupon code “JIMMYLOVESFBOMB”)
– SUPPORT OUR SPONSOR: PaleoValley Grassfed Organs Without the Taste (USE COUPON CODE “LLVLC” FOR 20% OFF)
Jimmy Moore from “Livin’ La Vida Low-Carb”
Dr. Adam Nally, DO from DocMuscles.com
– Mirror.co.uk article: Female prisoners demand less 'carb heavy' foods and moan they're served too many pizzas, pasta, and chips
– STUDIES DISCUSSED: The Effect of Low Carbohydrate Diets on Fertility Hormones and Outcomes in Overweight and Obese Women: A Systematic Review
– New Research Shows Fructose Can Be Made in the Brain
– HELP KEEP KETO TALK ON THE AIR: MAKE A DONATION HERE

Mar 9, 2017

If you are interested in the low-carb, moderate protein, high-fat, ketogenic diet, then this is the podcast for you. We zero in exclusively on all the questions people have about how being in a state of nutritional ketosis and the effects it has on your health. There are a lot of myths about keto floating around out there and our two amazing cohosts are shooting them down one at a time. Keto Talk is cohosted by 10-year veteran health podcaster and international bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” and Arizona osteopath and certified bariatric physician Dr. Adam Nally from “Doc Muscles” who thoroughly share from their wealth of experience on the ketogenic lifestyle each and every Thursday. We love hearing from our fabulous Ketonian listeners with new questions–send an email to Jimmy at livinlowcarbman@charter.net. And if you’re not already subscribed to the podcast on iTunes and listened to the past episodes, then you can do that and leave a review HERE. Listen in today as Jimmy and Adam plumb the depths of your low-carb, high-fat, ketogenic diet questions in Episode 57.

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KEY QUOTE: “The five worst health problems affecting the U.S. are driven by insulin resistance.” — Dr. Adam Nally

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Here’s what Jimmy and Adam talked about in Episode 57:

Diabetes Takes Biggest Bite Out of U.S. Health Care Spending

The top 10 most costly health expenses in 2013, according to the analysis, were:

  • Diabetes -- $101.4 billion.
  • Ischemic heart disease -- $88.1 billion.
  • Low back and neck pain -- $87.6 billion.
  • High blood pressure -- $83.9 billion.
  • Injuries from falls -- $76.3 billion.
  • Depression -- $71.1 billion.
  • Dental care -- $66.4 billion.
  • Vision and hearing problems -- $59 billion.
  • Skin-related problems -- $55.7 billion.
  • Pregnancy and postpartum care -- $55.6 billion.

- What is the metabolic pathway for dietary fat and dietary carbohydrate once consumed?

Hey Jimmy and Adam,

How are fat and carbohydrates metabolized differently in the body once ingested? I want to hear Dr. Nally get all geeky in his answer on this one. What are the exact paths they follow, what enzymes are activated, what hormones are elevated, and anything else that happens when you consume these? By the way, Jimmy, I met you in Melbourne last year and you are actually an awesome bloke in person.

Kyle from Australia

– STUDY DISCUSSED:  The CSIRO’s ‘miracle diet’ is about a lot more than losing weight

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1. How does a ketogenic diet heal your digestive system? Would the bacteria from fermented foods help with this?

Hey guys,

In a previous episode from last year, The Doc mentioned that eating keto can help your digestive track heal. I have two questions about this:

1. How exactly does a ketogenic diet help to heal your digestive system? Is it by lowering inflammation?
2. It occurred to me that our not-so-ancient ancestors must have not wasted food even if it was going bad. Would getting adequate bacteria from fermented foods help a person improve their gut health and digestion as well?

Thanks for your podcast,

Laura

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2. Can a ketogenic diet be the answer to lowering the inflammation from ulcerative colitis and gout?

Hey Jimmy and Doc Nally,

I just recently discovered the wonderful world of podcasts and you guys are at the top of my list of favorites. I feel like a kid who just learned how to see when they get their first pair of glasses and the world begins to be crystal clear. Thanks for all you do to help navigate the very confusing world of nutrition and healthy living. I have a question that I believe is directly related to inflammation. After going gluten-free about four years ago, I’m now striving to be ketogenic to control my ulcerative colitis. Since this is an inflammatory disease, it seems keto would help with this. Am I right? As for my husband, he has gout and all the dietary suggestions from the medical world seem to be aggravating this issue for him. Would ketosis help him with this too since we don’t want to take medications?

Help!

Leslie

KEY QUOTE: “We need to never lose that wide-eyed wonder we get from realizing that this is truly a miracle.” – Jimmy Moore

3. Should I be concerned with my blood sugar levels going too low while eating a ketogenic diet?

Hi Jimmy and The Doc!

I have been following an LCHF lifestyle for a few years and switched over to keto in October 2016. I've lost 6.5 kg (14 pounds) since then and have a little more to go to reach my goal weight. I weigh in once a week and test my fasting blood glucose and ketones on the same day to keep an eye on how I'm doing. My ketones fluctuate between 0.9-2.9 mmol. My blood glucose averages 3.8 mmol (68 mg/dL), but I've seen it as low as 2.8 mmol (50 mg/dL). Shouldn’t I be above 4 mmol (72 mg/dL) to be healthy? I’m almost never above 4 mmol! Should I be concerned? I have no symptoms of hypoglycemia but I’m not sure what to think about this.

Any guidance you can offer will be greatly appreciated. I love listening to Keto Talk. Thanks in advance for your answer.

Leanne from Australia

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- Why am I so hungry at night while eating keto and what can I do to avoid this?

I have been listening to numerous podcasts to develop my knowledge base on the keto way of eating and yours is awesome. Thank you for providing us Ketonians with such a great resource! I am SUPER new to keto and have been borderline diabetic for several years. I have been eating this way for about a month with my daily caloric intake around 1300. I am striving to eat a fat/protein/carb intake of 80/15/5 and I track this voraciously online.

The past two weeks have been SO hard for me and I have given in to eating more than two or three portions of pork rinds twice. I have tried a variety of things to overcome this hunger by drinking more water, eating fat bombs, consuming celery and cheese, and going to bed earlier—all without success. I am pretty discouraged right now.

I am certain I have overlooked something important in succeeding with my weight loss journey and I am rather surprised by this because I felt fine the first two weeks with no hunger and lots of energy. What adjustments can I make to avoid evening hunger?

Thank you for all you do to provide great information through your podcasts! I’ll be listening!

Alicia

iTunes review:

LINKS MENTIONED IN EPISODE 57
– SUPPORT OUR SPONSOR: Visit QuestKeto.com to discover the new ketogenic-friendly meals and snacks
– SUPPORT OUR SPONSOR: The world’s freshest and most flavorful artisanal olive oils. Get your $39 bottle for just $1.
– SUPPORT OUR SPONSOR: Get YOUR 60-Day FREE TRIAL to GoKetoAthlete.com (Use coupon code LLVLC at checkout)
– SUPPORT OUR SPONSOR: Get a full selection of ketogenic-friendly foods at OneStopKeto.com (FREE SHIPPING on orders over $99 and use coupon code KETOTALK for a special discount)
– JIMMY AND ADAM’S NEW SUPPLEMENT LINE: Try the KetoEssentials Multivitamin and Berberine Plus ketogenic-enhancing supplements
– SUPPORT OUR SPONSOR: Get the BRAND NEW 2017 Ketonix breath ketone analyzer from Ketonix.com
Jimmy Moore from “Livin’ La Vida Low-Carb”
Dr. Adam Nally, DO from DocMuscles.com
– HealthDay.com article: Diabetes Takes Biggest Bite Out of U.S. Health Care Spending
– STUDY DISCUSSED:  The CSIRO’s ‘miracle diet’ is about a lot more than losing weight
– HELP KEEP KETO TALK ON THE AIR: MAKE A DONATION HERE

 

Mar 2, 2017

If you are interested in the low-carb, moderate protein, high-fat, ketogenic diet, then this is the podcast for you. We zero in exclusively on all the questions people have about how being in a state of nutritional ketosis and the effects it has on your health. There are a lot of myths about keto floating around out there and our two amazing cohosts are shooting them down one at a time. Keto Talk is cohosted by 10-year veteran health podcaster and international bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” and Arizona osteopath and certified bariatric physician Dr. Adam Nally from “Doc Muscles” who thoroughly share from their wealth of experience on the ketogenic lifestyle each and every Thursday. We love hearing from our fabulous Ketonian listeners with new questions–send an email to Jimmy at livinlowcarbman@charter.net. And if you’re not already subscribed to the podcast on iTunes and listened to the past episodes, then you can do that and leave a review HERE. Listen in today as Jimmy and Adam deliver the skinny on your low-carb, high-fat, ketogenic diet questions in Episode 56.

 

GET A $39 BOTTLE OF OLIVE OIL FOR JUST A BUCK

GET YOUR $39 BOTTLE FOR JUST $1
NOTICE OF DISCLOSURE: Paid sponsorship

**Special THANK YOU to Karen**

Go to PayPal.me/KetoTalk to make a donation.
You can set up automatic monthly payments there.

A WEBSITE DESIGNED FOR THE KETOGENIC ATHLETE

USE COUPON CODE LLVLC FOR A 60-DAY FREE TRIAL

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KEY QUOTE: “What I tell my patients is that this is a lifestyle change, not a diet. You don't do this for six months and stop. We're changing the way you look at food.” — Dr. Adam Nally

Here’s what Jimmy and Adam talked about in Episode 56:

Low carb-high fat diet difficult to sustain in the long term by Dr. Benjamin Lam

Our thoughts on a question asked by a reader in the Singapore newspaper called The Straits Times:

I am 17 and I have been on a ketogenic (low-carb high- fat) diet for a week. The results have been great so far. I've been losing weight steadily and this has been very encouraging.

However, I've heard that people gained 10kg more than their starting weight when they quit the diet. And even though they did not overeat, they were unable to shed the extra kilograms.

Do you think it is possible to stay on the keto diet and still eat carbs, though not as much as before, without gaining weight?

 

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STUDY  DISCUSSED: Pasta lovers are healthier and eat less fat, study says

1. Can a ketogenic diet help someone with psoriatic arthritis?

Hi Jimmy and the Doc,

I love your show and especially the experience that Dr. Nally has using keto with so many patients that he has worked with. I have a niece who was recently diagnosed with psoriatic arthritis and I was wondering if The Doc has any experience with patients who have this condition and whether or not the ketogenic diet would help.

Thanks,

Dave from Toronto

JIMMY AND DR. ADAM NALLY’S KETO LIVING SUPPLEMENTS

2. Can a ketogenic approach help lower body fat percentage for someone who is normal weight?

Hey Jimmy and Doc Muscles,

I've got a question about using a keto diet to help someone lower their body fat percentage when they're already in the normal weight range. You guys often talk about keto diets in the context of someone who is currently overweight, obese, or suffering from disease. But what about those of us who simply want to achieve a leaner physique? Is the fat loss slower and does it require lower intake of food, extra exercise, or something else?

I am very curious how a ketogenic diet could help me achieve my fat loss goals. I'm a 5’2” female weightlifter, 135 pounds, and a body fat percentage of 29%. I have been doing a strict ketogenic diet for the past month, so I’m anxious to hear your answer to my questions.

Cheers,

Savannah

KEY QUOTE: "Even my best day on the S.A.D. diet can't come close to my worst day as a Ketonian." – Jimmy Moore

3. Is there any benefit to adding back in workout supplements to my exercise while eating keto?

Jimmy and The Doc,

I love the show and listen to each episode at least twice. There’s so much good information in them all. I have been following keto diet for the past three months and seeing great results so far. Even though all the meatheads in the gym have preached eating carbs to me for years, I am able to gain muscle and get leaner at the same time while in ketosis—and I’ve never felt better.

For years, gym rats have loaded our bodies with supplements that we take pre-workout, during workout, and post-workout. When starting keto, I quit using all supplements because I was unsure how they would impact me. Now, I have coffee with coconut oil and butter along with an egg yolk as a pre-workout snack and feel amazing in the gym. It makes me question the hundreds of dollars I have spent on pre-workout powders.

My question is this: Would there be any benefit to adding back in some creatine pre-workout or any other supplement to enhance my workouts or is a ketogenic diet alone sufficient for seeing the results I desire? The Internet is full of so much contradictory information about this that I’m just confused about what to do. I am excited to hear your thoughts about this and I appreciate all the work you two are doing.

Thanks again,

Jason

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- What could be causing a burning sensation in my body when my blood glucose goes higher during keto?

Hi Jimmy and The Doc,

I love your podcast because you guys do such a great job. Keep it up! I have been eating keto for about a year. During the first six months, I felt great, lost body fat, and built a lot of muscle. But I started getting a burning sensation that would begin in my legs and then spread throughout my body. I have been measuring when this feeling comes on and when my blood glucose is in the 80s to low 90s, the symptoms are much less severe. I consume spinach with lots of butter, ground beef, eggs, and salami to get those blood sugar readings.

However, when my blood glucose is in the 100-120 range, the burning sensation is much worse. What makes my blood sugar reach this level is a cup of eggplant and zucchini. I’m not sure what could be causing this and I live in an area where ketone testing equipment is not available. Could there be a relationship between the higher blood sugar readings and this burning sensation?

Thank you in advance for all the help,

Dennys

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iTunes review:

LINKS MENTIONED IN EPISODE 56
– SUPPORT OUR SPONSOR: The world’s freshest and most flavorful artisanal olive oils. Get your $39 bottle for just $1
– SUPPORT OUR SPONSOR: Get YOUR 60-Day FREE TRIAL to GoKetoAthlete.com (Use coupon code LLVLC at checkout)
– SUPPORT OUR SPONSOR: Get a full selection of ketogenic-friendly foods at OneStopKeto.com (FREE SHIPPING on orders over $99 and use coupon code KETOTALK for a special discount)
– JIMMY AND ADAM’S NEW SUPPLEMENT LINE: Try the KetoEssentials Multivitamin and Berberine Plus ketogenic-enhancing supplements
– SUPPORT OUR SPONSOR: Drop an FBOMB for the freshest, high quality fats from JimmyLovesFBomb.com (Get 10% off your first food order with coupon code “JIMMYLOVESFBOMB”)
– SUPPORT OUR SPONSOR: PaleoValley Grass Fed Organs Without the Taste!
Jimmy Moore from “Livin’ La Vida Low-Carb”
Dr. Adam Nally, DO from DocMuscles.com
– Independent.co.uk article: Pasta lovers are healthier and eat less fat, study says
– HELP KEEP KETO TALK ON THE AIR: MAKE A DONATION HERE

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