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Keto Talk With Jimmy Moore & Dr. Will Cole

Veteran health podcaster, blogger, and international bestselling author (Keto Clarity and The Ketogenic Cookbook) Jimmy Moore from "Livin' La Vida Low-Carb" and Pittsburgh, PA-based functional medicine practitioner Dr. Will Cole from DrWillCole.com discuss the current health headlines, dissect the latest medical and nutritional health research studies, and answer listener-submitted questions about the low-carb, high-fat, ketogenic diet. Submit your keto questions at KetoTalk.com.
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Now displaying: April, 2016
Apr 21, 2016

If you are interested in the low-carb, moderate protein, high-fat, ketogenic diet, then this is the podcast for you. We zero in exclusively on all the questions people have about how being in a state of nutritional ketosis and the effects it has on your health. There are a lot of myths about keto floating around out there and our two amazing cohosts are shooting them down one at a time. Keto Talk is cohosted by 10-year veteran health podcaster and international bestselling author Jimmy Moore from "Livin' La Vida Low-Carb" and Arizona osteopath and certified bariatric physician Dr. Adam Nally from "Doc Muscles" who thoroughly share from their wealth of experience on the ketogenic lifestyle each and every Thursday. We love hearing from our fabulous Ketonian listeners with new questions--send an email to Jimmy at livinlowcarbman@charter.net. And if you're not already subscribed to the podcast on iTunes and listened to the past episodes, then you can do that and leave a review HERE. Listen in today as Jimmy and Adam take a stab at all the latest listener questions today in Episode 19!

Here’s what Jimmy and Adam talked about in Episode 19:
- An update from Adam on the recent Obesity Medicine conference
- Why are so many keto foods considered inflammatory?

Hi Jimmy Moore and The Doc! I love your podcast!

I just got a list of inflammatory foods to avoid from my acupuncturist and I was wondering why a lot of keto foods were on there. Specifically beef, dairy, avocado and nuts. I've been on keto for 3 months, I eat all of those foods almost every day. Also found it strange that rice was on the "okay" list.

Isn't the ketogenic lifestyle supposed to be anti-inflammatory?

Thank you!!
Bre

- Scientists studying effect of ketogenic diet on brain cancer

1. Why do I get kicked out of ketosis while I’m sleeping? Is this bad?

Usually, my morning blood ketone reading is

Toni in Perth, Australia

2. How can you build serious muscle mass only eating moderate protein in order to be in ketosis?

3. Will eating ketogenic help an underweight person gain weight?

Just curious--can keto help an underweight person gain weight?  Even though my friend is underweight, he has high cholesterol, so I think he should avoid carbs but add lots of fat. He just needs to eat more, right?

Kristin

Plus, don't miss our featured listener question from this week's featured Keto Talk Mailbox e-mail at the end of the show:

Greetings!  I'm a 63 year young woman two months into LCHF and am slowing down on the weight loss at near 20lbs.  I've naturally fallen into a 16hr daily fast (sometimes a few hours longer) and am amazed at disappearance of an appetite!  I've been faithful to the diet as laid out by Dr. Eenfeldt's Diet Doctor.

I'm enjoying the podcast series with Doc Muscles.

There are many of us who entered adulthood when the grains were modified, healthy oils were switched out and the diet-heart nonsense and food pyramid were foisted upon us ~ and we bought it all.  Needless to say, we have much to undo, however age throws a curve ball but hopefully, it's never too late to live healthy.

Perhaps the Doc could address challenges faced by older men and women getting into Keto lifestyles (such as a slower result curve & why) and perhaps some strategies to keep the results on track.

I posit this is not a minority of your audience. We are the Baby Boomers after all and many are alert to the fact that our generation's overall health is in jeopardy.

Thanks for considering older Ketonians!

Sincerely,
Karen

Here is a new iTunes reviews of Keto Talk this week:

KETOGENIC GIRL MINUTE WITH VANESSA COLLETTE
GET A FREE JAR OF COCONUT OIL FROM THRIVE MARKET

Go to ThriveMarket.com/LLVLC for this exclusive offer
GET THE FIRST LOW-CARB, HIGH-FAT, KETOGENIC BAR

Stock up on your own Adapt Bars at GetAdaptBars.com

NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 19
- Vanessa Collette's Ketogenic Girl Minute
- Get your FREE jar of Nutiva Coconut Oil from Thrive Market
- SUPPORT OUR SPONSOR: Get the world's first and best low-carb, high-fat, ketogenic bars at GetAdaptBars.com
- Jimmy Moore from "Livin' La Vida Low-Carb"
- Dr. Adam Nally, DO from DocMuscles.com
- Scientists studying effect of ketogenic diet on brain cancer

Apr 14, 2016

If you are interested in the low-carb, moderate protein, high-fat, ketogenic diet, then this is the podcast for you. We zero in exclusively on all the questions people have about how being in a state of nutritional ketosis and the effects it has on your health. There are a lot of myths about keto floating around out there and our two amazing cohosts are shooting them down one at a time. Keto Talk is cohosted by 10-year veteran health podcaster and international bestselling author Jimmy Moore from "Livin' La Vida Low-Carb" and Arizona osteopath and certified bariatric physician Dr. Adam Nally from "Doc Muscles" who thoroughly share from their wealth of experience on the ketogenic lifestyle each and every Thursday. We love hearing from our fabulous Ketonian listeners with new questions--send an email to Jimmy at livinlowcarbman@charter.net. And if you're not already subscribed to the podcast on iTunes and listened to the past episodes, then you can do that and leave a review HERE. Listen in today as Jimmy and Adam answer a plethora of listener-inspired questions today in Episode 18!

Here’s what Jimmy and Adam talked about in Episode 18:
- Is keto good for treating polycystic ovary syndrome (PCOS)?

Hi Jimmy!

I absolutely LOVE The Livin La Vida Low Carb Show (and Keto Talk, and Low Carb Conversations!!!). I work as a nurse in Sweden and I'm super interested in endocrinology and how the effect food can have on the body. My sister has PCOS (the advice she gets from her doctor is a big joke and no one has ever heard about keto and if they have they say that it's bad of course...!). I'd love to ask Dr Nally what he thinks is the best way to treat this condition. My sister is super thin although she eats A LOT! Is birth control pills really the only way to keep the cysts away or can a keto diet make her condition better?

THANK YOU for having the best podcasts! I've learned so much from listening to you!!!
Josephine

- High dietary carbohydrate load could have detrimental effect on heart function

1. Does a ketogenic diet work well for explosive athletes as it does for endurance athletes?

Hi Jimmy & Doc Muscles!
I am a 28 year old female, in good health, and have gone through almost 2 years of my own health and fitness journey. I started a sport called Crossfit (I'm sure you've heard of it) almost 2 years ago.  Because my coaches are SO great, I haven't encountered any negative experiences with the sport that you often hear of. Instead, I have seen massive health benefits for my mind and body. Besides going from 28%to 22% body fat (I'm 5'3'' and 141 lbs), I've experienced greater stamina, mental clarity, sleep, and better performance at work as a traveling musician on the road. I've even competed as an amateur in 3 competitions.

I experimented with paleo-style eating, and even high carb low-fat (aaahh!), high protein, etc while being a Crossfitter, but recently I was on a tour overseas,  and living on a tour bus makes it hard to do my typical explosive, heavy-weight, anaerobic exercise. So I tried keto. About 3 weeks in I am seeing a 2.5 reading on my ketone blood meter daily, and I am feeling really good.

Here's comes the question, I promise.

I haven't yet had enough time back home doing Crossfit and Olympic lifting to see if ketosis is improving, worsening, or making my athletic performance the same. I know ketosis works great for endurance athletes. It even works well for bodybuilders doing hypertrophy-type training. But I am not doing either of those types of training. Instead, I do Olympic style lifts (requires explosive movement) and other VERY intense explosive movements like jumping up high surfaces, gymnastic movements, & all out sprinting.

Does a ketogenic diet work well for explosive athletes the same as it works for endurance athletes and bodybuilders?

Thanks!
Aubrey

2. Can I take a pain reliever like Aleve or Advil while eating keto?

I'm in ketosis. I normally don't take anti-inflammatory meds, but I tweaked my back and was wondering if IB or other NSAID's would bump me out of ketosis?

Thanks for all your work,
Tom

AND

I am doing good on my low carb way of living and am now keto adapted. My question is this. I have been diagnosed with tennis elbow and have been prescribed Naproxen for the pain and inflammation. Is it ok to take or will it kick me out of being keto adapted. I would rather wait for it to heal slowly if that is what would happen. I don’t want anything to ruin the way I feel and the lost in weight that I am experiencing while eating this way. I eat 5% carbs – 15% protein – 80% fat. I feel so alive and energized eating like this. Could you tell me whether it is good to take the Naproxen or whether I should just wait it out.

Thanks in advance and all the best to you and your family.
Virginia

3. What is the role of keto in recovery from toxic mold exposure?

Plus, don't miss our featured listener question from this week's featured Keto Talk Mailbox e-mail at the end of the show:

Hi Jimmy,

I have been doing the ketogenic diet, but concerned that I am getting way too many calories. I remember Dr. Thomas Seyfried saying in a podcast that the ketogenic diet is only effective if done in the context of calorie restriction. Otherwise, could result in too much inflammation. Is there something to this?

I've always heard that one should not count calories. My problem however is that, while I can go for long periods of time without eating, when I do eat lunch and dinner, I seem to be a bottomless pit. I add 2 tablespoons of fat to each meal. If I add in more fat in order to reduce my hunger, I'm concerned I will get way too many calories. Last night for example, I hate over 2000 cal before I was satiated, and even then I barely was...

I am 5'3, weigh about 118 pounds and am moderately active. How do I figure out what is the optimal caloric intake for a ketogenic diet?

Much appreciate your help.

Thanks so much!
Robin

Here is a new iTunes reviews of Keto Talk this week:

KETOGENIC GIRL MINUTE WITH VANESSA COLLETTE
GET THE FIRST LOW-CARB, HIGH-FAT, KETOGENIC BAR

Stock up on your own Adapt Bars at GetAdaptBars.com

NOTICE OF DISCLOSURE: Paid sponsorship
GET A FREE JAR OF COCONUT OIL FROM THRIVE MARKET

Go to ThriveMarket.com/LLVLC for this exclusive offer

LINKS MENTIONED IN EPISODE 18
- Vanessa Collette's Ketogenic Girl Minute
- SUPPORT OUR SPONSOR: Get the world's first and best low-carb, high-fat, ketogenic bars at GetAdaptBars.com
- Get your FREE jar of Nutiva Coconut Oil from Thrive Market
- Jimmy Moore from "Livin' La Vida Low-Carb"
- Dr. Adam Nally, DO from DocMuscles.com
- High dietary carbohydrate load could have detrimental effect on heart function

Apr 7, 2016

If you are interested in the low-carb, moderate protein, high-fat, ketogenic diet, then this is the podcast for you. We zero in exclusively on all the questions people have about how being in a state of nutritional ketosis and the effects it has on your health. There are a lot of myths about keto floating around out there and our two amazing cohosts are shooting them down one at a time. Keto Talk is cohosted by 10-year veteran health podcaster and international bestselling author Jimmy Moore from "Livin' La Vida Low-Carb" and Arizona osteopath and certified bariatric physician Dr. Adam Nally from "Doc Muscles" who thoroughly share from their wealth of experience on the ketogenic lifestyle each and every Thursday. We love hearing from our fabulous Ketonian listeners with new questions--send an email to Jimmy at livinlowcarbman@charter.net. And if you're not already subscribed to the podcast on iTunes and listened to the past episodes, then you can do that and leave a review HERE. Listen in today as Jimmy and Adam answer more engaging questions about nutritional ketosis from you the listeners today in Episode 17!

Here’s what Jimmy and Adam talked about in Episode 17:
- Can you eat too much fat on a ketogenic diet?
Hello Jimmy and Doc Muscles,

Thank you so much for the great podcast you have put together. I love the focus on the keto way of life. I listen to all of your other podcasts, Jimmy, and this one is my favorite.

So here is my question... I have heard it hypothesized that you can overeat fat on a keto diet. The theory I have heard is before you can burn your fat stores, you have to burn through the dietary fat you have eaten. Is this for real? I'm trying to understand more about exercise and its effects on ketones. When I go for a good long walk, if my ketones go down, is it because they are being utilized more? I'd like to think that I'm really working on burning the stored fat when I go for a walk versus just the dietary fat I have eaten that day but I'm not sure that is the case.

I also conducted my own N=1 experiment on my blood glucose. I used to come home from work and go for a walk, then come back and have my dinner. I would start out before dinner with a blood glucose of 96-104 then do the post-prandial after and it would go up to about 110-114 before coming down again. Then I decided to eat dinner as soon as I got home and go for a walk immediately after. My blood glucose before dinner was 101. Then I went for a 45 minute walk immediately after dinner and tested again at the one hour mark and it was at 96! Do either one of you have any thoughts about the timing of exercise when it relates to eating and its effects on glucose and ketones?

Thank you so much for the great work both of you do!
Shannon in Pennsylvania
- Weight Loss Amount Is More Important Than Diet Type in Reversing Obesity-Cancer Link, UNC Study Finds
- Do higher ketone levels mean more fat burning than lower ketone levels?

- Does eating ketogenic spike cortisol levels?
I've noticed that when I do a strict ketogenic diet and extended fasting, my cortisol shoots through the roof. I have interrupted sleep, wake up at 4:30 or 5:00 am and can't go back to sleep (which was great at first to get things done! But now is just annoying). I'm wired but jittery, irritable and edgy. I want the benefits of the higher ketones, but without the negatives of high cortisol.  Most of what I've read suggests to increase carbs to bring cortisol down. What can I do?
Thanks!
Amberley

- Will eating low-carb keto reduce my testosterone levels?
Hey Jimmy,

I want to say that you have made a huge difference in my life. I switched to keto after listening to your podcasts and reading your book. I have dropped 30 pounds in the first month, and have never felt better. Thanks for all the great info you put out there for us. I do have a question though, I have heard that carbs are necessary for testosterone production. I'm 32 this year and want to make sure that a keto diet won't have any deleterious effects on it. Do you have any thoughts on this?

Thanks for your time,
Justin

Plus, don't miss our featured listener question from this week's featured Keto Talk Mailbox e-mail at the end of the show:

Hi Jimmy,

Thank you so much for all the hard-to-find information you're putting out there for the rest of us.  You're a great resource!  I love all of your podcasts, especially Keto Talk with Jimmy Moore and the Doc.

I am hoping that you will have time and ability to help me get a question answered.  I have been searching all over the net to find some information about whether a LCHF diet should affect liver function tests, and I can't really find what I'm looking for.  I figured that since you seem to be the king of keto blood test results, you would be just the man to answer my question:

I have been eating LCHF for about a year and a half (and thanks to Dr. Nally's protein calculator, I'm recently down to 50g protein and under 20 carbs - usually way under - leaving about 85-90% fat).  I am not over-weight, but when I started LCHF had been at the top of the normal range for myself and just heavier than I was comfortable with.  I have recently been having some digestive issues, so had some blood tests including a liver panel.  One of the liver measures (ALT, I think, but it could have been AST - the enzymes) came back slightly elevated, so my doc has ordered an upper abdominal ultrasound.  I am scared to death that my doc is going to say that I need to change my diet, but I really want to stay keto (even though I really haven't seen the same level of benefits my husband has, I still think it's so good for me).  So here's the question:

I know that some blood tests look different for those on LCHF (such as cholesterol) and that it's not necessarily a bad thing. Is there any reason to think that elevated liver enzymes is normal for someone on LCHF and not a bad thing?  Or might LCHF cause elevated liver enzymes and actually indicated faulty liver function?  Or are these things completely unrelated. 

Thanks for your help!  I have so many keto questions (for someone who is not overweight - which I think is different than the typical situation), but I decided to pick the most pressing one, so I will continue to listen to your podcasts and continue to learn and hopefully get my other questions answered!

Keep up the great work.

Joanne

Here is a new iTunes reviews of Keto Talk this week:

ENHANCE YOUR FAT-ADAPTED LIFE WITH VESPA

Use coupon code LLVLC at checkout for 15% off

NOTICE OF DISCLOSURE: Paid sponsorship
KETOGENIC GIRL MINUTE WITH VANESSA COLLETTE
GET A FREE JAR OF COCONUT OIL FROM THRIVE MARKET

Go to ThriveMarket.com/LLVLC for this exclusive offer

LINKS MENTIONED IN EPISODE 17
- SUPPORT OUR SPONSOR: Get VESPA fat-burning booster (use coupon code LLVLC for 15% off)
- Vanessa Collette's Ketogenic Girl Minute
- Get your FREE jar of Nutiva Coconut Oil from Thrive Market
- Jimmy Moore from "Livin' La Vida Low-Carb"
- Dr. Adam Nally, DO from DocMuscles.com
- Weight Loss Amount Is More Important Than Diet Type in Reversing Obesity-Cancer Link, UNC Study Finds

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