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Keto Talk With Jimmy Moore & Dr. Will Cole

Veteran health podcaster, blogger, and international bestselling author (Keto Clarity and The Ketogenic Cookbook) Jimmy Moore from "Livin' La Vida Low-Carb" and Pittsburgh, PA-based functional medicine practitioner Dr. Will Cole from DrWillCole.com discuss the current health headlines, dissect the latest medical and nutritional health research studies, and answer listener-submitted questions about the low-carb, high-fat, ketogenic diet. Submit your keto questions at KetoTalk.com.
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Now displaying: February, 2016
Feb 18, 2016

We are back with a fabulous brand new episode of one of the hottest new nutritional health podcasts called Keto Talk with Jimmy Moore & The Doc (listen and leave a review for the show on iTunes HERE). Our cohosts are 10-year veteran health podcaster and international bestselling author Jimmy Moore from "Livin' La Vida Low-Carb" and Arizona osteopath and certified bariatric physician Dr. Adam Nally from "Doc Muscles" sharing weekly wisdom and experience about the low-carb, moderate protein, high-fat, ketogenic diet. It's been gratifying to hear all of the amazing feedback from YOU the listeners and we encourage you to keep it coming with iTunes reviews and through direct e-mail feedback and questions for the show sent directly to Jimmy. Listen in today as Jimmy and Adam offer up ketogenic excellence for you in a slightly longer show (see, we listen to your feedback!) in Episode 11!

Here’s what Jimmy and Adam talked about in Episode 11:
- CSIRO study: Improved diabetes control with new diet
- What are the perfect macronutrient ratios for obtaining the best ketone levels?
- How do you get back into ketosis after a long hiatus?

Plus, don't miss our listener question from this week's featured Keto Talk Mailbox e-mail at the end of the show:
I am like you and Doc Nally—very, very insulin resistant. I have hit a plateau now for 10 months after losing 75 pounds. Now I cannot figure out how to restart my weight loss again. I intermittent fast everyday going as long as 48 hours and love it. I eat one meal a day.

But getting into and staying in ketosis is extremely hard to maintain for me. What can I do? I keep losing five pounds and gain them back and lose them again. The same five pounds up and down with no breakthrough. It is disheartening to be stuck. I started to think I was eating too much and last August I cut what I ate by half. But I am still stuck.

All I have been is very hungry with no weight loss at all. Can you help me figure this out? Thanks for your assistance. Gladys

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LINKS MENTIONED IN EPISODE 11
- SUPPORT OUR SPONSOR: Get VESPA fat-burning booster (use coupon code LLVLC for 15% off)
- SUPPORT OUR SPONSOR: Get these zero carb, 100% grass fed beef sticks for 30% off regular price (discount automatically applied clicking on this link)
- Jimmy Moore from "Livin' La Vida Low-Carb"
- Dr. Adam Nally, DO from DocMuscles.com
- CSIRO study: Improved diabetes control with new diet

Feb 11, 2016

It's another great day of podcasting for you today at one of the hottest new nutritional health podcasts called Keto Talk with Jimmy Moore & The Doc (listen and leave a review for the show on iTunes HERE). Our cohosts are 10-year veteran health podcaster and international bestselling author Jimmy Moore from "Livin' La Vida Low-Carb" and Arizona osteopath and certified bariatric physician Dr. Adam Nally from "Doc Muscles" sharing their knowledge all about low-carb, moderate protein, high-fat, ketogenic diets. We've been overwhelmed with the incredible support we've received from our listeners since debuting in January and we look forward to continuing to answer the most pressing questions about ketosis. In case you've missed any of first nine episodes so far, be sure to listen to Episode 1, 2, 3, 4, 5, and 6, 7, 8, and 9. Listen in today as Jimmy and Adam bring more ketogenic diet information for you today in Episode 10!

Here’s what Jimmy and Adam talked about in Episode 10:
- The autoimmune disease woes of the late Glenn Frey
- What is the deal with constipation on a ketogenic diet?
- Are there any supplements that people should take on keto?

Plus, don't miss our question from the Keto Talk Mailbox:
First of all, I love your new question and answer podcast. I feel I am fairly discerning of what podcasts I listen to, and you guys do a great job.

I have started testing foods for my ketogenic lifestyle. I check my blood sugar before eating the food in question, one hour after and two hours after. How high of a number would be too high to say that that food should be avoided?  My morning ketones are usually around 1.1. My fasting glucose upon awakening is usually 85 to 89. I just started Keto 3 weeks ago. 

If it is a food that I really want to eat, could I mute the elevated glucose by having 20 or 30 g of fat along with it?

Thanks,
Dan

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LINKS MENTIONED IN EPISODE 10
- SUPPORT OUR SPONSOR: Try the KETO//OS exogenous ketones supplement
- SUPPORT OUR SPONSOR: Get the 2015 Ketonix breath ketone analyzer from Ketonix.com
- Jimmy Moore from "Livin' La Vida Low-Carb"
- Dr. Adam Nally, DO from DocMuscles.com
- Glenn Frey’s Medication Contributed to His Death, Manager Says

Feb 4, 2016

We're now in our regular Thursday time slot here at Keto Talk with Jimmy Moore & The Doc (listen and leave a review for the show on iTunes HERE). And we are so excited to continue to provide quality answers to your most prescient questions about low-carb, moderate protein, high-fat, ketogenic diets week after week. Plus, we are going to begin adding in different features like a Keto Talk Mailbox starting next week. THANKS for all the great suggestions about how we can improve this show. We are privileged to have 10-year veteran health podcaster and international bestselling author Jimmy Moore from "Livin' La Vida Low-Carb" and Arizona osteopath and certified bariatric physician Dr. Adam Nally from "Doc Muscles" as our special cohosts for this show all about the ins and outs of nutritional ketosis. In case you've missed any of first eight episodes so far, be sure to listen to Episode 1, 2, 3, 4, 5, and 6, 7, and 8. Listen in today as Jimmy and Adam drop some more keto knowledge for you in Episode 9!

Here’s what Jimmy and Adam talked about in Episode 9:
- A new study claiming Type 2 diabetes is over tested
- Does a ketogenic diet lead to hypothyroidism?
- Should parents feed their kids a ketogenic diet?

100% GRASS FED BEEF STICKS ON-THE-GO SNACK

Get 30% off when you order at PaleoValley.com/lowcarb

NOTICE OF DISCLOSURE: Paid sponsorship
ENHANCE YOUR FAT-ADAPTED LIFE WITH VESPA

Use coupon code LLVLC at checkout for 15% off

NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 9
- SUPPORT OUR SPONSOR: Get these zero carb, 100% grass fed beef sticks for 30% off regular price (discount automatically applied clicking on this link)
- SUPPORT OUR SPONSOR: Get VESPA fat-burning booster (use coupon code LLVLC for 15% off)
- Jimmy Moore from "Livin' La Vida Low-Carb"
- Dr. Adam Nally, DO from DocMuscles.com
- People with Type 2 Diabetes May Be Overtested

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